Are you experiencing back pain? Tension in your Neck and Shoulders?

You are not alone, eighty per cent of the UK population suffers from lower back pain at some point in their lives. I have found that virtually everyone who comes to yoga has some degree of tension and tightness in the neck and shoulders. I have seen a great improvement for those for maintain a regular yoga practice.

The UK’s largest-ever study into the benefits of yoga for low back pain has proved what yoga practitioners have known anecdotally for years: that specialist yoga works.

Chief investigator Professor David Torgerson, director of York Trials Unit, in the university’s department of health sciences, said: “Our results showed that yoga can provide both short and long-term benefits to those suffering from chronic or recurrent back pain, without any serious side-effects.”

I had a discectomy 6 months ago and was quite concerned about how long my rehabilitation would take. I decided to take up yoga to help build my core strength.  I am a real convert to yoga and would recommend it to anyone. Mark.

I got out of bed and for the first time in 3 years had no back pain JL

I was really pleased how much better my lower back felt after our session. Jane

I only wish I had started working with you before I began suffering with a serious back problem! MP

I used to suffer regularly with lower back pain, but this is now a very rare occurrence Ann

My back has been a million times better since I started your class

For further information please contact Suzan