Mindful Movement and Meditation

When:
16/04/2018 @ 6:00 pm – 7:15 pm
2018-04-16T18:00:00+01:00
2018-04-16T19:15:00+01:00
Where:
Haydon Hill Community Centre
Dickens Way
Aylesbury, Buckinghamshire HP19 8SR
UK
Cost:
Please see below *
Contact:
Suzan Wells
07795 517157

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR