Classes Aylesbury

Apr
30
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Apr 30 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Apr 30 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Apr 30 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

May
1
Tue
Holistic Development Group (LIVE – ONLINE) @ ONLINE - LIVE IN PERSON GROUP
May 1 @ 9:30 am – 11:00 am

Weekly Metta – Holistic Development Group. Metta means loving kindness. This will underpin all sessions.

Live online community

  • Share with like-minded people
  • Be authentically you, seen, heard and accepted for all you are
  • Create lasting and positive change in your life
  • Balance and relax body, mind/emotions and spirit
  • Deep and fast healing
  • Unlock your true potential

Sessions will help you develop self-awareness and possibilities of change through

Mindful stretching and gentle movement

Releasing and relaxing

Sound and voice practices

Meditation and guided visualization for healing and positive change

Sharing and supporting

Special introductory offer:

8 weeks for the price of 7 – £70 for the course

Payable by bank transfer to sort code 08 92 86 Account 1645 4844

Together we will form a web sharing and supporting one another sending ripples of positive energy, healing and potential into your personal world and the world around you. It is the way of lasting change.

Holistic Development Group (LIVE – ONLINE) @ ONLINE - LIVE IN PERSON GROUP
May 1 @ 7:00 pm – 8:30 pm

Weekly Metta – Holistic Development Group. Metta means loving kindness. This will underpin all sessions.

Live online community

  • Share with like-minded people
  • Be authentically you, seen, heard and accepted for all you are
  • Create lasting and positive change in your life
  • Balance and relax body, mind/emotions and spirit
  • Deep and fast healing
  • Unlock your true potential

Sessions will help you develop self-awareness and possibilities of change through

Mindful stretching and gentle movement

Releasing and relaxing

Sound and voice practices

Meditation and guided visualization for healing and positive change

Sharing and supporting

Special introductory offer:

8 weeks for the price of 7 – £70 for the course

Payable by bank transfer to sort code 08 92 86 Account 1645 4844

Together we will form a web sharing and supporting one another sending ripples of positive energy, healing and potential into your personal world and the world around you. It is the way of lasting change.

May
7
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
May 7 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
May 7 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
May 7 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

May
8
Tue
Holistic Development Group (LIVE – ONLINE) @ ONLINE - LIVE IN PERSON GROUP
May 8 @ 9:30 am – 11:00 am

Weekly Metta – Holistic Development Group. Metta means loving kindness. This will underpin all sessions.

Live online community

  • Share with like-minded people
  • Be authentically you, seen, heard and accepted for all you are
  • Create lasting and positive change in your life
  • Balance and relax body, mind/emotions and spirit
  • Deep and fast healing
  • Unlock your true potential

Sessions will help you develop self-awareness and possibilities of change through

Mindful stretching and gentle movement

Releasing and relaxing

Sound and voice practices

Meditation and guided visualization for healing and positive change

Sharing and supporting

Special introductory offer:

8 weeks for the price of 7 – £70 for the course

Payable by bank transfer to sort code 08 92 86 Account 1645 4844

Together we will form a web sharing and supporting one another sending ripples of positive energy, healing and potential into your personal world and the world around you. It is the way of lasting change.

Holistic Development Group (LIVE – ONLINE) @ ONLINE - LIVE IN PERSON GROUP
May 8 @ 7:00 pm – 8:30 pm

Weekly Metta – Holistic Development Group. Metta means loving kindness. This will underpin all sessions.

Live online community

  • Share with like-minded people
  • Be authentically you, seen, heard and accepted for all you are
  • Create lasting and positive change in your life
  • Balance and relax body, mind/emotions and spirit
  • Deep and fast healing
  • Unlock your true potential

Sessions will help you develop self-awareness and possibilities of change through

Mindful stretching and gentle movement

Releasing and relaxing

Sound and voice practices

Meditation and guided visualization for healing and positive change

Sharing and supporting

Special introductory offer:

8 weeks for the price of 7 – £70 for the course

Payable by bank transfer to sort code 08 92 86 Account 1645 4844

Together we will form a web sharing and supporting one another sending ripples of positive energy, healing and potential into your personal world and the world around you. It is the way of lasting change.

May
14
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
May 14 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
May 14 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR