Yoga in the workplace (Now online)

Progressive employers increasingly offer yoga during lunch time or after working hours, as a great low cost preventive health employee benefit.

     Benefits for the employer include:

  • Increased employee retention
  • Enriched corporate culture
  • Increased company morale and efficiency
  • Reduced stress & sickness and absences.
  • Improves memory focus and concentration
  • Increased stamina and productivity
  • Improved service to your customers and clients.
    The benefits for the employee are:

  • Improved posture and flexibility
  • Increased strength and muscle tone
  • Reduced stress and anxiety
  • Increased job satisfaction
  • Reduced fatigue and tension
  • Enhanced thinking
  • Increased morale and efficiency

“The lunchtime yoga sessions help me relax I find the shoulder/neck work particularly beneficial” PP

“I feel stretched and relaxed and not sweaty or sleepy” PD

“Suzan makes sure we all feel relaxed and in tune with our bodies, ready to face the afternoon” KS

Please contact Suzan  for further information.