Yoga in the workplace (Now online)
Progressive employers increasingly offer yoga during lunch time or after working hours, as a great low cost preventive health employee benefit.
Benefits for the employer include:
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The benefits for the employee are:
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“The lunchtime yoga sessions help me relax I find the shoulder/neck work particularly beneficial” PP
“I feel stretched and relaxed and not sweaty or sleepy” PD
“Suzan makes sure we all feel relaxed and in tune with our bodies, ready to face the afternoon” KS
Please contact Suzan for further information.