Five Ways To Reduce Stress

When you are under permanent stress, the fight or flight response which is designed for short term emergencies is constantly in operation and the symptoms of stress become an accepted part of your life. This can cause many health problems including disrupted sleep, raised blood pressure, obesity, suppressed immune system, and increased risk of heart attack, stroke, anxiety and depression.

Here are 5 simple ways to reduce stress:

lungs-breathe

Focus on your breath – as few as 3 conscious breaths can completely change the way you feel.

fresh-air

Connect with nature.  Open a window, go for a walk, have plants in your work space and home.

lady-side-stretch-pink

Yoga helps reduce stress hormones, such as adrenaline and cortisol and stimulates the production of endorphins, the feel good chemicals in the brain.

meditation

Let meditation wipe away the day’s stress, just 5 minutes can bring inner peace.

its-ok-not-to-be-ok

We think the causes of stress are outside our control.  What if we decide that it’s okay not to be okay?  This leaves us free to focus on making positive changes.