What is your vision for 2023? What do you want more of and what is ready for change? Birth your vision into reality with a simple intention/goal setting structure.
1. Start Smart!
Get super clear on your intention by making sure it is:
✅ specific – clear and expressed positively
✅ measurable – ‘I will attend 3 yoga classes each calendar month’
✅ achievable – do you have the resources – equipment, knowledge needed?
✅ realistic/relevant – is it sustainable over a longer period?
✅ timely – when will you have achieved your intention?
2. Success Focused
The longer the timeframe the more unexpected events can happen. Consider maximum 3 months and create small steps/targets towards your goal. Celebrate and acknowledge your progress. It’s great to review/amend. It will keep on track for success.
3. Sagha / Community
New habits take time. It is easier with support. Who will be your cheer leader? Perhaps
💥 Like-minded friend and
💥 Your community
Stuff will come up as part of change. It’s just the way it is. Look out for negativity and become aware of previously unconscious patterns. This is a huge progress! Now it is possible to change them. It will be easier with others. Someone who will lovingly nudge you and say what you need to hear with compassion. a person who has and continues to do their own healing and really gets it.
Need help getting started?
Email me to book a chat.
Here’s to new adventures and possibilities.
With love
Suzan
07795 517157
Facebook: www.facebook.com/suzanjoywells
Co-author Searching… A Peek into the Invisible World of Energy & Healing
3 Steps to Success Proof your New Years Resolutions
1. Start Smart!
Is you resolution SMART? specific, measurable, achievable, realistic, timely. It can be upgraded but over ambitious goals can trigger our inner critic/judge and feed into unhelpful behaviours.
2. Success Focused
Set mini goals/targets which lead towards your resolution. These can be checked weekly/monthly and amended to help you succeed. Celebrate each win and use it to motivate action on the next step.
3. Sangha / Community
Who will motivate, hold you accountable and facilitate healing and changes needed? This can be one person or several. Any relationship, habit, belief etc. which is not in alignment with your resolution will need to be healed and upgraded. This brings us back to step 1, start smart!
