Recovery Yoga – online

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

Make peace with your story and create the life you want to live.

New live, online, in-person group starting January 2021.

Recovery yoga, online classesSessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

I feel amazing, I could do anything now!

It’s doing what your body wants and needs rather than what you think you need.

I felt down all day, now I feel great and ready for my walk.

Your confidentiality is assured.

For dates and times click here.