Nothing is random or a coincidence

Everyone has a story, history, challenges, and trauma. It is unavoidable in this game called life. Wounds may be buried deep or on full display. We develop coping strategies and behaviours to interact with others. Perhaps to make us feel safe, loved, or valued. We may avoid situations, have the same pattern playing out. Sometimes we get stuck, or consumed with heavy emotions – anger, resentment, fear, shame, judgement etc. It may show up as anxiety, depression, pain, stress, addiction etc.

Nothing is random or coincidental. There is a much bigger picture at play, call it fate, destiny, a contract, karma, it really does not matter. This force directs our life events. It is reflected within the body and energy field.

In recent months energies of the planet and beyond have been stirring and shaking things up. Old issues are resurfacing. It may manifest as a dissatisfaction with life situations or desire for meaning and purpose. Nothing is wrong, it is a good sign. Even though uncomfortable it brings choice. An opportunity to continue as before or do something different. A catalyst for change – to start or take the next step of the healing journey.

If you always do what you have always done, you will always get the same results”..
Unknown

I have been on my healing journey for many years. As I unravelled my story, I saw how everything in my life, as well as my parent’s life, has impacted the way I see, act, and relate in the world. First, I blamed myself, then my parents. Gradually a deeper awareness and self-compassion arose. There is a bigger picture which plays out through transgenerational links and cultural/societal conditioning. All affect my world view and how I interact with others. Rather than a clear vision it is as if seeing through glasses with the wrong prescription and dirty lenses!

Everything is here to help you.
Matt Kahn

I now accept what was and what is. (As long as it does not threaten my safety). The negative emotions have subsided. My energy is now available to heal and live my best possible life. I have resources and am curious about my thoughts, feelings, emotions and their link to the web of my family system and bigger picture.

Our presence here means the presence of all our ancestors. They are still alive in us. We practice not just for ourselves, but for everyone. And the stream of life continues.”

Thich Nhat Hanh

All sessions are an opportunity for healing and transformation – yoga, recovery, sharing circles, healing groups, workshops, and private sessions. I create and hold a safe and sacred space. I accept you without judgement. I see and hear you as you are. I support and accompany you to a place where healing happens. Here you connect with your inner wisdom, the part of you beyond time and wounding. This is your true teacher and has the answers you seek. You are your own healer. I am your guide. In this moment …

  • Nothing is personal…
  • Emotions are witnessed and given space to flow …
  • Calmness arises…
  • Insight occurs…
  • Blocked energy frees…
  • New habits develop…
  • Flow and ease increase…

Are you ready to take the next step?

Email me to get started.

With love and acknowledgement for your journey, struggles, and great potential.

Suzan
Tel: 07795 517157
Facebook/
Help for Parents of Addicts Facebook Group
Co-author Searching… A Peek into the Invisible World of Energy & Healing

#YogaTherapy #Healing #Transformation