Calendar

Jul
6
Wed
Yoga for Recovery – Online @ Zoom Online Yoga Sanctuary
Jul 6 @ 6:00 pm – 7:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.

Feedback:

That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

The world is a brighter place after your yoga classes

Absolutely loved yesterday’s class.

I enjoyed being in my body.

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

 

Relaxation – Online (by donation) @ Online - Zoom
Jul 6 @ 8:00 pm – 9:00 pm

Online Guided Relaxation from the comfort of your own home.

Nothing to do, nowhere to go – being – here and now and the world seems different. This is the foundation for well-being and healing.

After the session I feel:

Relaxed, calm, energised, better, sleepy, refreshed, peaceful.

Testimonials:

I felt powerful waves were moving and shifting things through my body – it was amazing!!

I slept well really well.

I loved the sound bowls.

Thanks for a wonderful, tranquil session dear Suzan.

Monthly sessions 1st June, 6th July 8-9pm
BOOKING FORM

Donations via PayPal to [email protected] – please quote your name, email and dates you are booking

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

1-2-1 options available.

 

 

Jul
13
Wed
Yoga for Recovery – Online @ Zoom Online Yoga Sanctuary
Jul 13 @ 6:00 pm – 7:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.

Feedback:

That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

The world is a brighter place after your yoga classes

Absolutely loved yesterday’s class.

I enjoyed being in my body.

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

 

Group Healing Circle – Online @ Online : Zoom
Jul 13 @ 8:00 pm – 9:15 pm

3 monthly online circles for those on a healing journey.

Together we will:

Share
Have fun
Explore patterns, beliefs and behaviours
Process challenges
Get clarity
Become more your true self

At the end of the session I feel:

Clear, sparkly, happy, excited, lighter, serene, relaxed, soft, colourful, focused, peaceful, separate but together, motivated, compassionate, non-judgemental, cathartic, confident about myself, positive.

What members say:

I felt a deep connection with everyone in the sharing circle, everything resonated with me.

When things are tough, I imagine the energy of the sharing circle and feel better instantly.

“I felt empowered to be able to speak my true feelings without being judged.”

I feel so much better.

Lots of shifts, thank you.

This has set me up for the month.

BOOKING FORM

A course of 3 monthly sessions 11th May, 8th June, 13th July £60 for all 3 sessions.

Please email me to book your place.

 

Jul
20
Wed
CALM – Online (by donation) @ Online - Zoom
Jul 20 @ 8:00 pm – 9:00 pm

Gentle practices to re-set the nervous system and return to a calm sense of well-being.

After the session I feel:

Relaxed, calm, energised, sleepy, something shifted

Testimonials:

After the session I slept well and am feeling calm, happy and peaceful this morning.

Wow, I feel so peaceful.

Thanks for a wonderful, tranquil session dear Suzan.

Monthly Wednesday 8-9pm 18th May, 15th June, 20th July

BOOKING FORM

Donations via PayPal to [email protected] – please quote your name, email and booking details.

1-2-1 options available.