Calendar

Mar
8
Mon
1:1 Yoga/Therapy – Online
Mar 8 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mar
9
Tue
1:1 Yoga/Therapy – Online
Mar 9 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mar
10
Wed
1:1 Yoga/Therapy – Online
Mar 10 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Yoga for Recovery – Online
Mar 10 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

BOOKING FORM

HEALTH FORM

12 week course starting 13th January (This is not a 12-step programme)

Suggested donation £120.00 or your affordable donation. Payment on booking

If a monthly payment plan helps with finances please contact me for details.

Pro-rata if joining midway through course.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Sharing & Healing Circle – Online @ Online : Zoom
Mar 10 @ 8:00 pm – 9:00 pm

Sharing circles are a simple, yet profound way for self-understanding & healing. Be seen and heard without judgment. This is a beautiful experience and can catalyse change. All in a safe, loving place, held by your soul sisters.

listening to each other’s stories with total attention is an act of compassion that catalyses a deep and profound healing in both the teller and listener’ Gabrielle Roth

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“Thank you for last nights class. I have woken joyful and ready for today. Much love”. ????

“I had such a lovely sleep after the circle and feel much better 🙂 ????????????

“The energy is magical, powerful and renews my faith on many levels”.

“I am so thankful for you our little family. I can feel your positive energy in myself. I know you work very hard”.

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

The places we are seen and heard are holy places. They remind us of our value as human beings. They give us the strength to go on. Eventually they may even help us transform pain into wisdom. Rachel Naomi Remen

Together we will form a safe, strong, and confidential container where you can freely share your joys, concerns, and struggles – as deeply as feels right in that moment. You will be witnessed and heard from the heart and soul of everyone present and supported by the powerful energy of the group. You will be accepted exactly as you are without anyone trying to fix or judge. Healing occurs whether you are listening or sharing,

  • Make deep, soulful connections with like-minded people
  • Feel a connection beyond time and space
  • Start or continue your healing

All sessions are online on Zoom

Online Sharing and Healing Circle

Cost £15 per session suggested donation.
In cases of genuine hardship please donate what you can

Please email me to book your place.

Healing Group
Are interested in diving deeper with a healing group? if yes what  days and times are best? and what would you like to receive from the group? Please email me.

YOGA PLUS – beyond the postures – Online
Mar 10 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
15
Mon
1:1 Yoga/Therapy – Online
Mar 15 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mar
16
Tue
1:1 Yoga/Therapy – Online
Mar 16 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mar
17
Wed
1:1 Yoga/Therapy – Online
Mar 17 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Yoga for Recovery – Online
Mar 17 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

BOOKING FORM

HEALTH FORM

12 week course starting 13th January (This is not a 12-step programme)

Suggested donation £120.00 or your affordable donation. Payment on booking

If a monthly payment plan helps with finances please contact me for details.

Pro-rata if joining midway through course.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

YOGA PLUS – beyond the postures – Online
Mar 17 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
22
Mon
1:1 Yoga/Therapy – Online
Mar 22 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing