Calendar

Oct
5
Mon
Mindful Yoga & Relaxation – Online
Oct 5 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 5 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
7
Wed
Deep Relaxation, online, in-person group @ Haydon Hill Community Centre
Oct 7 @ 8:00 pm – 9:00 pm
Relaxation is a necessity in 21st century living.
Join me for a deep healing relaxation to in the comfort of your own home. You are welcome to relax on your bed and drift into sleep.
Benefits of relaxation
  • Move from survival/fight and flight activation to homeostasis.
  • Restore, reset and rejuvenate body, mind and soul.
  • Create space for insight and new possibilities.
  • Activate your bodies natural  healing abilities.
  • Promote a sense of calm and well-being
  • Prepare for deep sleep.
Online in person event.
Cost: £12 or 3 sessions for £30 Oct 7th, Nov 4th & Dec 2nd 2020
 

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation

Oct
12
Mon
Mindful Yoga & Relaxation – Online
Oct 12 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 12 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
19
Mon
Mindful Yoga & Relaxation – Online
Oct 19 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 19 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
26
Mon
Mindful Yoga & Relaxation – Online
Oct 26 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 26 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
28
Wed
Healing Meditation – Online, in person group
Oct 28 @ 8:00 pm – 9:00 pm

A guided and supported enquiry into aspects of your story and history that may be holding you back now.

  • Explore at your own pace in a safe and sacred space
  • Reconnect with your inner wisdom
  • Discover your natural healing abilities
  • Share with like-minded people
  • Find peace, calmness and well-being as you understand your story/history.

I will create a safe and sacred space. Sessions will vary according to who is present and what is happening individually and collectively. I will share my intuition, and life-long learning.

September 23rd we will be meditating on the body, bringing positive, joyful energy to transmute heavy energies such as fear and anger.

Suggested donation £12 per session or £30 for 3 sessions Sep-Nov 2020 – Sept 23, Oct 28, Nov 25

Please email me to book.

Healing Meditation, Online, Aylesbury, London

 

 

 

 

Nov
2
Mon
Mindful Yoga & Relaxation – Online
Nov 2 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Nov 2 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.