Calendar

Apr
19
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Apr 19 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
Apr 19 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Apr
20
Tue
Connection & Healing Circle for Women (online) @ Online Healing Sanctuary
Apr 20 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Healing is supported and shared by group members. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Remember you not alone.
  • Be seen, heard, and valued inspite of and because of your story and history.
  • Transform old ways of thinking.
  • Re-connect with your inner wisdom.
  • Be held by the group energy during and between sessions.

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

We can do this… together we are stronger, and everything seems brighter.

Energy Healing, Yoga, Recovery, Sharing Circle, GlastonburyEnergy Healing, Yoga, Recovery, Sharing Circle, Glastonbury

 

 

 

 

Sessions include sharing, time for individual healing/processing and fun. The online connection is very deep. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

After a Circle I feel:-

Happy, peaceful, content, refreshed, moved, centred.

Maximum 7 people.

BOOKING FORM

HEALTH FORM

Weekly Tuesday 8-9pm on Zoom.

13 Week course starts 14th April. No class 2nd June. Drop in option available.

Cost £195.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the group, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available please contact me for details.

BOOKING FORM

HEALTH FORM

Apr
21
Wed
YOGA for healing – beyond the postures @ Online Yoga Sanctuary
Apr 21 @ 8:00 pm – 9:00 pm

A gentle, nurturing and relaxing session to return you to harmony and peace. Includes yoga nidra, breathing techniques, energy balancing, sound bath, and healing. (reiki).  Choose whether to sit or lie, to drift into sleep or meditate.

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

The sound bath was amazing! I loved it!!

After the session I slept well and am feeling calm, happy and peaceful this morning.

Thanks for a wonderful, tranquil session dear Suzan.

BOOKING FORM

HEALTH FORM

Energy Healing, Yoga, Recovery, Glastonbury
Energy Healing, Yoga, Recovery, Glastonbury

Drop in or 13 Week course from 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking or drop in £15 per class.

If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available.

BOOKING FORM

HEALTH FORM

 

Apr
26
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Apr 26 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
Apr 26 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Apr
27
Tue
Connection & Healing Circle for Women (online) @ Online Healing Sanctuary
Apr 27 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Healing is supported and shared by group members. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Remember you not alone.
  • Be seen, heard, and valued inspite of and because of your story and history.
  • Transform old ways of thinking.
  • Re-connect with your inner wisdom.
  • Be held by the group energy during and between sessions.

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

We can do this… together we are stronger, and everything seems brighter.

Energy Healing, Yoga, Recovery, Sharing Circle, GlastonburyEnergy Healing, Yoga, Recovery, Sharing Circle, Glastonbury

 

 

 

 

Sessions include sharing, time for individual healing/processing and fun. The online connection is very deep. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

After a Circle I feel:-

Happy, peaceful, content, refreshed, moved, centred.

Maximum 7 people.

BOOKING FORM

HEALTH FORM

Weekly Tuesday 8-9pm on Zoom.

13 Week course starts 14th April. No class 2nd June. Drop in option available.

Cost £195.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the group, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available please contact me for details.

BOOKING FORM

HEALTH FORM

Apr
28
Wed
YOGA for healing – beyond the postures @ Online Yoga Sanctuary
Apr 28 @ 8:00 pm – 9:00 pm

A gentle, nurturing and relaxing session to return you to harmony and peace. Includes yoga nidra, breathing techniques, energy balancing, sound bath, and healing. (reiki).  Choose whether to sit or lie, to drift into sleep or meditate.

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

The sound bath was amazing! I loved it!!

After the session I slept well and am feeling calm, happy and peaceful this morning.

Thanks for a wonderful, tranquil session dear Suzan.

BOOKING FORM

HEALTH FORM

Energy Healing, Yoga, Recovery, Glastonbury
Energy Healing, Yoga, Recovery, Glastonbury

Drop in or 13 Week course from 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking or drop in £15 per class.

If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available.

BOOKING FORM

HEALTH FORM

 

May
4
Tue
Connection & Healing Circle for Women (online) @ Online Healing Sanctuary
May 4 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Healing is supported and shared by group members. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Remember you not alone.
  • Be seen, heard, and valued inspite of and because of your story and history.
  • Transform old ways of thinking.
  • Re-connect with your inner wisdom.
  • Be held by the group energy during and between sessions.

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

We can do this… together we are stronger, and everything seems brighter.

Energy Healing, Yoga, Recovery, Sharing Circle, GlastonburyEnergy Healing, Yoga, Recovery, Sharing Circle, Glastonbury

 

 

 

 

Sessions include sharing, time for individual healing/processing and fun. The online connection is very deep. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

After a Circle I feel:-

Happy, peaceful, content, refreshed, moved, centred.

Maximum 7 people.

BOOKING FORM

HEALTH FORM

Weekly Tuesday 8-9pm on Zoom.

13 Week course starts 14th April. No class 2nd June. Drop in option available.

Cost £195.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the group, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available please contact me for details.

BOOKING FORM

HEALTH FORM

May
5
Wed
YOGA for healing – beyond the postures @ Online Yoga Sanctuary
May 5 @ 8:00 pm – 9:00 pm

A gentle, nurturing and relaxing session to return you to harmony and peace. Includes yoga nidra, breathing techniques, energy balancing, sound bath, and healing. (reiki).  Choose whether to sit or lie, to drift into sleep or meditate.

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

The sound bath was amazing! I loved it!!

After the session I slept well and am feeling calm, happy and peaceful this morning.

Thanks for a wonderful, tranquil session dear Suzan.

BOOKING FORM

HEALTH FORM

Energy Healing, Yoga, Recovery, Glastonbury
Energy Healing, Yoga, Recovery, Glastonbury

Drop in or 13 Week course from 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking or drop in £15 per class.

If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

1-2-1 options available.

BOOKING FORM

HEALTH FORM

 

May
10
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
May 10 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
May 10 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM