Calendar

Jan
18
Mon
Mindful Yoga THERAPY & Relaxation – Online
Jan 18 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Jan 18 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Jan
19
Tue
Connection & Healing Circle for Women (online) @ Online
Jan 19 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga, meditation, healing, relaxation, female sharing, high vibration, rejuvenation, recharge, , energy healing, Reiki, sisterhood, mindfulness, stress relief, connection for searching

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

Something to look forward to each week.

A beautiful holding space.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Jan
20
Wed
YOGA PLUS – beyond the postures – Online
Jan 20 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Jan
25
Mon
Mindful Yoga THERAPY & Relaxation – Online
Jan 25 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Jan 25 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Jan
26
Tue
Connection & Healing Circle for Women (online) @ Online
Jan 26 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga, meditation, healing, relaxation, female sharing, high vibration, rejuvenation, recharge, , energy healing, Reiki, sisterhood, mindfulness, stress relief, connection for searching

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

Something to look forward to each week.

A beautiful holding space.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Jan
27
Wed
Healing Meditation – Online, in person group
Jan 27 @ 8:00 pm – 9:00 pm

A guided and supported meditation to become comfortable in the present moment and witness the wanderings of the mind. The act of meditation is returning to the present moment. A busy mind is part of the human condition. Ancient texts refer to the mind as a drunken monkey bitten by a scorpion, or a wild horses pulling a cart.

Meditation is a process in and out of stillness. Developing acceptance with memories of the past, concerns of the future allows energies to unravel. Our old habits, samskaras, developed for a reason when we were very young. They are not wrong or bad, rather ways that our underdeveloped self  used to cope and keep safe. They are no longer helpful. Accepting these behaviours with compassion and understanding, giving them some space allows them to loosen their grip. These samskaras form deep grooves/neural pathways and over time we create new more supportive habits. In time whatever is holding you back can start to untangle and embody more of your essential nature.

  • Reconnect with your inner wisdom
  • Discover your natural healing abilities
  • Explore at your own pace in a safe and sacred space
  • Connect with like-minded people
  • Find peace, calmness and well-being as you understand how your story/history is impacting you now.

I will create a safe and sacred space. Sessions will vary according to who is present and what is happening individually and collectively. I will share my intuition, and life-long learning.

Suggested donation £15 per session .

Please email me to book.

Healing Meditation, Online, Aylesbury, London

 

 

 

 

YOGA PLUS – beyond the postures – Online
Jan 27 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Feb
1
Mon
Mindful Yoga THERAPY & Relaxation – Online
Feb 1 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Feb 1 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Feb
2
Tue
Connection & Healing Circle for Women (online) @ Online
Feb 2 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga, meditation, healing, relaxation, female sharing, high vibration, rejuvenation, recharge, , energy healing, Reiki, sisterhood, mindfulness, stress relief, connection for searching

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

Something to look forward to each week.

A beautiful holding space.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx