Calendar

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

A proactive and  positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.

• Develop self-awareness, self-acceptance and self-love.
• Increase resilience and agency.
• Promote boundaries and responding vs reacting.
• Plan and have fun.

Sessions include:-

• Chair based mindful movement to
  • Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
  • Improve mental wellness and health including immune and digestive systems.
• Sharing
• Enquiry
• Relaxation
• Techniques and resources for home practice

It will compliment psychotherapy and 12 step programmes and also stand alone.

After class I feel:

Freer, Lighter, Happier, Lovely and tingly, Warm and glowing, As if a burden has been taken away from me, Calm and relaxed, A shift, Strength, openness, blossoming

Feedback:

The session are liberating and re-affirming.

I know I am not alone

This course made a huge difference to the way I dealt with my son.

I thought I was alright but a huge weight lifted.

Wear:

Loose, comfortable clothing and have available:-

Bring:

• 2 cushions
• Blanket
• Note-book and pen
• Water if needed

Closed Facebook group open to all parents of addicts.

Booking: –

Email Suzan

Testimonials:

Thanks for the great suggestions and I am going to put it to work with my son.

The tools you taught help.

It’s a Wise Womanhood.

Something very special happens in the sessions.

I am grateful for all you are doing for me and my daughter.

Yesterday I was in tears, after the session I feel much better.

I find your words enormously helpful.

They so reflect where I am at with managing my well being and emotions around my son.

This is what I need to do.

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 12th January 2022. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 12th January 2022. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 12th January 2022. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

• Develop awareness and acceptance.
• Create new ways of being, thinking and responding to life
• Become less restricted by your history and conditioning.
• Remain calm when triggered.
• Explore with curiosity rather than blame or judgement
• Avoid old reactions/habits.
• Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Sessions include:

• Mindful movement with Individual adaptations and alternatives as needed
• Breathing techniques
• Relaxation
• Mindful meditation
• Sharing, connection and community
• Home practice ideas

Yoga supports:

• Positive change
• Immune system, digestion and rational thinking
• Well-being of body, mind and spirit
• Self-awareness and understanding
• Energy balancing
• New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

14 Week course starts 12th January 2022. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM