A proactive and positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.
- Develop self-awareness, self-acceptance and self-love.
- Increase resilience and agency.
- Promote boundaries and responding vs reacting.
- Plan and have fun.
Sessions include:-
- Chair based mindful movement to
- Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
- Improve mental wellness and health including immune and digestive systems.
- Sharing
- Enquiry
- Relaxation
- Techniques and resources for home practice
It will compliment psychotherapy and 12 step programmes and also stand alone.
I feel:
Freer
Lighter
Happier
Lovely and tingly
Warm and glowing
As if a burden has been taken away from me
Calm and relaxed
A shift
Strength, openness, blossoming
What members say:
The session was liberating and re-affirming.
I thought I was alright but a huge weight lifted.
This is what I need to do.
I am grateful for all you are doing for me and my daughter
It’s a Wise Womanhood.
Something very special happens in the sessions.
Please wear loose, comfortable clothing and have available:-
Bring:
- 2 cushions
- Blanket
- Note-book and pen
- Water if needed
Closed Facebook group open to all parents of addicts.
6 week course
Tuesday 6-7.30pm
Introductory offer – donation
(for guidance similar yoga course £60 or development group £90).
Booking: –
Email Suzan or via Eventbrite
Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Live, online, in-person group. Your confidentiality is assured.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
Happy to be me!
Amazing, I could do anything now!
Fabulous session, I enjoyed every single minute.
Energised and relaxed.
It is wonderful to move slowly.
My body was grateful for the movement
I was crying all day but feel great now.
I feel very relaxed and happy.
12 week course starting 13th January (This is not a 12-step programme)
Suggested donation £120.00 or your affordable donation. Payment on booking
If a monthly payment plan helps with finances please contact me for details.
Pro-rata if joining midway through course.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Live, online, in-person group. Your confidentiality is assured.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
Happy to be me!
Amazing, I could do anything now!
Fabulous session, I enjoyed every single minute.
Energised and relaxed.
It is wonderful to move slowly.
My body was grateful for the movement
I was crying all day but feel great now.
I feel very relaxed and happy.
12 week course starting 13th January (This is not a 12-step programme)
Suggested donation £120.00 or your affordable donation. Payment on booking
If a monthly payment plan helps with finances please contact me for details.
Pro-rata if joining midway through course.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Live, online, in-person group. Your confidentiality is assured.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
Happy to be me!
Amazing, I could do anything now!
Fabulous session, I enjoyed every single minute.
Energised and relaxed.
It is wonderful to move slowly.
My body was grateful for the movement
I was crying all day but feel great now.
I feel very relaxed and happy.
12 week course starting 13th January (This is not a 12-step programme)
Suggested donation £120.00 or your affordable donation. Payment on booking
If a monthly payment plan helps with finances please contact me for details.
Pro-rata if joining midway through course.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Live, online, in-person group. Your confidentiality is assured.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
Happy to be me!
Amazing, I could do anything now!
Fabulous session, I enjoyed every single minute.
Energised and relaxed.
It is wonderful to move slowly.
My body was grateful for the movement
I was crying all day but feel great now.
I feel very relaxed and happy.
12 week course starting 13th January (This is not a 12-step programme)
Suggested donation £120.00 or your affordable donation. Payment on booking
If a monthly payment plan helps with finances please contact me for details.
Pro-rata if joining midway through course.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
