Calendar

Jun
21
Mon
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 21 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Jun
22
Tue
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 22 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Finding Freedom – holistic group for parents of addicts @ Online - Zoom
Jun 22 @ 6:00 pm – 7:30 pm

A proactive and  positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.

  • Develop self-awareness, self-acceptance and self-love.
  • Increase resilience and agency.
  • Promote boundaries and responding vs reacting.
  • Plan and have fun.

help for parents of addicts, mum addict, son, daughter, help, online, community

Sessions include:-

  • Chair based mindful movement to
    • Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
    • Improve mental wellness and health including immune and digestive systems.
  • Sharing
  • Enquiry
  • Relaxation
  • Techniques and resources for home practice

It will compliment psychotherapy and 12 step programmes and also stand alone.

I feel:

Freer
Lighter
Happier
Lovely and tingly
Warm and glowing
As if a burden has been taken away from me
Calm and relaxed
A shift
Strength, openness, blossoming

What members say:

The session was liberating and re-affirming.

I thought I was alright but a huge weight lifted.

This is what I need to do.

I am grateful for all you are doing for me and my daughter.

This course made a huge difference to the way I dealt with my son.

The tools you taught me help.

It’s a Wise Womanhood.

Something very special happens in the sessions.

Please wear loose, comfortable clothing and have available:-

Bring:

  • 2 cushions
  • Blanket
  • Note-book and pen
  • Water if needed

Closed Facebook group open to all parents of addicts.

Booking: –

Email Suzan

 

 

Jun
23
Wed
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 23 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
Jun 23 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jun
28
Mon
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 28 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Jun
29
Tue
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 29 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Finding Freedom – holistic group for parents of addicts @ Online - Zoom
Jun 29 @ 6:00 pm – 7:30 pm

A proactive and  positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.

  • Develop self-awareness, self-acceptance and self-love.
  • Increase resilience and agency.
  • Promote boundaries and responding vs reacting.
  • Plan and have fun.

help for parents of addicts, mum addict, son, daughter, help, online, community

Sessions include:-

  • Chair based mindful movement to
    • Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
    • Improve mental wellness and health including immune and digestive systems.
  • Sharing
  • Enquiry
  • Relaxation
  • Techniques and resources for home practice

It will compliment psychotherapy and 12 step programmes and also stand alone.

I feel:

Freer
Lighter
Happier
Lovely and tingly
Warm and glowing
As if a burden has been taken away from me
Calm and relaxed
A shift
Strength, openness, blossoming

What members say:

The session was liberating and re-affirming.

I thought I was alright but a huge weight lifted.

This is what I need to do.

I am grateful for all you are doing for me and my daughter.

This course made a huge difference to the way I dealt with my son.

The tools you taught me help.

It’s a Wise Womanhood.

Something very special happens in the sessions.

Please wear loose, comfortable clothing and have available:-

Bring:

  • 2 cushions
  • Blanket
  • Note-book and pen
  • Water if needed

Closed Facebook group open to all parents of addicts.

Booking: –

Email Suzan

 

 

Jun
30
Wed
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jun 30 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
Jun 30 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jul
5
Mon
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jul 5 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing

Jul
6
Tue
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Jul 6 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Check availability.

yoga 1:1 1-2-1 therapy healing