Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself. Feel calm, safe and at peace. On the way you will:
- Develop awareness and acceptance.
- Create new ways of being, thinking and responding to life
- Become less restricted by your history and conditioning.
- Remain calm when triggered.
- Explore with curiosity rather than blame or judgement
- Avoid old reactions/habits.
- Create new strategies/habits
YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.
Live, online, in-person group.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
After class I feel:
Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.
Feedback:
That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.
I feel very safe in the classes, so my body relaxes as soon as I join.
I felt as though I was sinking into the mat and really relaxing – wonderful.
Amazing, I could do anything now!
Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.
I now know what it is to be present!! 🙂 :).
The world is a brighter place after your yoga classes
Absolutely loved yesterday’s class.
I enjoyed being in my body.
I feel happy and content, very different to the beginning of class.
My breathing is much freer and I feel lighter.
Today I really felt in my body, it is wonderful, I can’t stop smiling.
I moved so many parts of my back, it was great.
I felt the heavy energy and stress releasing.
I enjoy the extra time we have to share and support each other.
I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.
BOOKING FORM
12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)
Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
I feel very good after yesterday’s class :).
The energy at the end was phenomenal.
It is great to finish the term feeling more positive.
I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.
It is wonderful to move slowly.
My body was grateful for the movement
Thanks Suzan for all your sharing and caring!
I was crying all day but feel great now.
BOOKING FORM
Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself. Feel calm, safe and at peace. On the way you will:
- Develop awareness and acceptance.
- Create new ways of being, thinking and responding to life
- Become less restricted by your history and conditioning.
- Remain calm when triggered.
- Explore with curiosity rather than blame or judgement
- Avoid old reactions/habits.
- Create new strategies/habits
YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.
Live, online, in-person group.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
After class I feel:
Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.
Feedback:
That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.
I feel very safe in the classes, so my body relaxes as soon as I join.
I felt as though I was sinking into the mat and really relaxing – wonderful.
Amazing, I could do anything now!
Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.
I now know what it is to be present!! 🙂 :).
The world is a brighter place after your yoga classes
Absolutely loved yesterday’s class.
I enjoyed being in my body.
I feel happy and content, very different to the beginning of class.
My breathing is much freer and I feel lighter.
Today I really felt in my body, it is wonderful, I can’t stop smiling.
I moved so many parts of my back, it was great.
I felt the heavy energy and stress releasing.
I enjoy the extra time we have to share and support each other.
I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.
BOOKING FORM
12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)
Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
I feel very good after yesterday’s class :).
The energy at the end was phenomenal.
It is great to finish the term feeling more positive.
I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.
It is wonderful to move slowly.
My body was grateful for the movement
Thanks Suzan for all your sharing and caring!
I was crying all day but feel great now.
BOOKING FORM
