Removing the Fear from Freedom

As restrictions ease here in the UK there is a desire for things to ‘go back to normal’. But what if you go a step further and create the normal that is best for you? What activities, spending and habits are no longer needed or supportive? How does you new daily/weekly/yearly life look and feel now? (Feel free to borrow my magic wand and share your vision:).)

However positive the future may be, a legacy remains. Relationships and jobs have changed or ended, finances have been impacted, sometimes with devastating effects. I know some of you have had a really tough time, others have been feeling sadness, fear and grief which is in the collective consciousness. Even if you are an introvert and lock-in was the best possible experience, everyone is in the same energy field/morphogenic field and impacted by these energies. What you are feeling may be yours or it may be from this field or perhaps a bit of both. It may be childhood and transgenerational issues coming up to be cleared and released.

It is vital that we get to know our fears and feelings. We are intricately connected with one another and with nature. Just as we care for and protect the environment (belatedly I hear some of you cry), it is important to care for one another. Living in fear of, judging, reporting one another evokes memories rooted in the horrors of genocide and wars. It is unthinkable. But it doesn’t have to be this way we can heal.

But how? Just as with all healing. With you, step by step at your own pace, without pressure. By changing you, your world will change.

Take time now to observe and reflect on the past and the future. Notice patterns and repeating behaviours. Perhaps you also notice them in a family member. What is your instinctive response? (If you are experiencing mental health challenges, wait until things have settled). This will help you cope when situations arise. How do you feel about mixing with others? What scenarios would be supportive and/or triggering? Are you mildly, moderately or extremely anxious, stressed and fearful? All of these are normal and if you are feeling fine* now, when the time comes your emotions may be different! It is okay if you are feeling stirred up. Everything is has the potential to help you grow and embody more of your true self.

My sense is that everyone is experiencing a degree of trauma simply by having lived through 2020! 

You have tools – the practices from our work together – use them when needed. Something as simple as a long, conscious exhale can make a difference. You can add counting back from 5 as you exhale.

You have connection and community – in all the groups.

You are not alone. I am in the Zoom sanctuary 15 minutes before start time and you are welcome to come along to connect or chat.

We can do this together.

Continue to prioritise well-being physical, emotional/mental and spiritual. The energy forecasts say that things may get a bit bumpy. The good news is that it gives an opportunity to transform quickly. It’s easier than ever before to clear old patterns, programs and behaviours. Simply being aware and giving space to these energies is transformative.

Keep coming to groups or private sessions, join our Signal group and use it for support. Share how you are feeling with others who understand. All sessions are stress, trauma and recovery sensitive and remain in our online yoga sanctuary. Perhaps you would benefit from 2 sessions a week or a private session to develop a home practice. NEW COURSES START 12TH APRIL. Together we will navigate what comes up. Here is a summary:

✨True peace is found on the other side of our challenges. Explore and heal what is holding you back in a safe, loving space in our Connection & Healing Circle for WomenTuesday – Zoom 8.00-9.00pm Numbers are limited to 7.

✨Reset your nervous system for calm and a deep sense of well-being with YOGA PLUS – beyond the posturesA gentle, nurturing session to retune and align to harmony and peace. Includes sound bath, relaxation, energy balancing and healing. Wednesday 8.00-9.00pm

✨Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in Yoga for RecoveryWednesday – 6.00-7.30pm

MINDFUL YOGA CLASSES

Mindful Yoga THERAPY & Relaxation Monday – 6.00-7.15pm
Mostly lying, gentle, therapeutic, and restorative, with time for connections and sharing.

Mindful Yoga & Relaxation, Mixed ability Monday 7.45-9.00 pm
From standing to lying, poses for strength, stretching and releasing physical and emotional tension. Relax, unwind, reconnect with yourself and the group

Chair YogaTuesday – 10.30-11.30am
Gentle, safe, and fun – no lying or kneeling

Finding FreedomTuesday 6.00-7.15pm
Supporting parents of addicts with connection and gentle practices to reset and relax.

Regular practice and spending time in positive energy develops resources and resilience. This helps you relax and see beyond conditioning and patterns as you are guided by your inner wisdom. This is the place of freedom. It is beyond fear.

Email me to book your place or discuss which is best for you.

*FINE = f***d up, insecure and emotional 🙂

3 Unexpected Bonuses from 2020

I was driving to meet a friend on Christmas morning. The sky was blue and it was sunny. I was filled with joy and awe at the potential and possibilities of life. No it wasn’t a love interest! A good friend of many years. 🙂

There has been an overwhelming energy of fear, especially fear of death this year. In the West it is something that is rarely discussed. In the East death is a part of daily life for many. Nevertheless it is always tragic when someone is seriously ill or dies before their time. If you have been impacted I offer my deepest condolences.

The yogic view is one of re-birth or reincarnation. We have an infinity spark. Nature’s process is birth, flowering, reproduction, decay, death and  decomposition to become the building blocks for new life. This world is one of polarities – birth and death are inextricably linked. There has to be a release, ending or death for a new beginning.
stress trauma recovery sensitive informed yoga sound healing therapy reiki addict addiction parents2020 has seen the end/death of many plans, jobs, business’ as well as the health issues. This has a devastating impact. Suicide, depression, addiction and mental health issues have increased dramatically. Yet within the darkness there have been unexpected bonuses and possibilities. This is what I felt on Christmas morning as I was driving in the sunshine.

I had a strong feeling of triumph over adversity and a deep understanding how survivors of atrocities view it as a blessing. At the time it is extremely difficult/painful, yet ultimately it is a gift. I also realised that I can connect with everyone without being in the same room, even without internet or phone. I felt so deeply connected to you my friends, family and colleagues. I wasn’t practicing a technique or anything magical. It is an innate quality in us all. When I arrived I was bouncy and bubbly and so joyful to be alive NOW, in spite of and because of everything.

Here are my list 3 bonuses from 2020

1. Creativity and innovation – so many inspiring ideas, takeaway afternoon tea/dinner, online Biodanza which can NEVER be taught online.
2. Clarity – unexpected focus on our priorities and what is not important or not working.
3. Connection – with neighbours, local community, friends who are alone/vulnerable who perhaps we wouldn’t have met or called so often.

What do you think? are yours different? Feel free to drop me an email.

2021 from one perspective is starting with uncertainty, growing confusion and questioning of what is happening globally. The yoga and spiritual view is that we are entering the golden age/age of Aquarius. As with all birth there is labour! As in nature the old must fall away to allow the new to come into life. There is much hope and potential.

Your role is to make peace and move through any challenges life brings. You do this by being present and grounded, refining our awareness, accepting what was and what is, this enables any heavy energies to flow through you. The good news is this is easier now than ever before. Your energy vibration raises and the higher it is, the easier your transition to the new age. What changes will you be making, or taking steps towards? what is your dream and how can you manifest it? And how can I best support you?

I continue to offer yoga and development classes to support you with your process. Classes are stress, trauma and recovery sensitive.

Monday 6-7.15 PM Mindful Yoga THERAPY & Relaxation
Monday 7.45-9.00 PM Mindful Yoga & Relaxation
Tuesday 10.30-11.30 AM Chair Yoga
Tuesday 8.00-9.00 PM Spiritual Connections – Sharing & Support Group
Wednesday 6.00-7.30 Recovery Yoga
Wednesday 8-9 PM Yoga Beyond Postures – A healing/development group
Saturday 2-4pm Finding Freedom holistic development group for parents of addicts

Booking Form
Health Form

If you have any questions, support requests, topics for newsletters and/or want to say hi, drop me an email.

With love
Suzan

COVID-19 Corona Virus

16/3/2020

Following todays announcement all classes will now be online.

Online sessions will be just one click! I will allow extra time to sort out glitches and make sure you are comfortable.

We will have our usual sharing and support time, mindful movement, relaxation/meditation. I will email a link in good time and we will use the same link every week.

Together we will navigate these challenging times.
See you soon x

Yoga Haydon Hill Aylesbury Online

14/3/2020

To my dear yoga family

Yoga classes continue this week and I will do all I can to maximise the benefits of yoga and the support and connection we give to each other as well as hygiene. I will not put you at risk and if I am unwell or have a cold Barbara will cover the classes.

If you are on immuno-suppressants or have any condition that affects your immune system please contact me.

As a sensible precaution please do not come to the class if:

you are unwell or have a cold

you have been in contact with infected people or have been to one of the international hotspots or

you think you may have encountered the virus, (please follow the government advice, and self-isolate in the first instance. The latest advice is available here: https://www.gov.uk/…/coronavirus-covid-19-information-for-t…)

I am investing in equipment to run the sessions online should the need arise and will do some free support and relaxation sessions soon.

Your health and well-being is paramount and we will discuss, adapt and do all we can for safety and to ensure you continue to benefit from your regular dose of yoga.

Together we are stronger.

Love Suzan