Forthcoming Events

Events, and retreats for 2020, relax, learn, grow…

E V E N T S Time Weeks/ Cost
Eat Well, Move Well, Be Well with Barbara Dancer

Sunday 19th January 2020

The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU

A restorative morning of yoga, nutrition and relaxation

10.00am

-1pm

£35 or

£30 before 31/12/19

Sound & Voice Meditation with Suzan

Friday 24th January 28th February & 27th March

Buckland Village Hall, Buckland Village, HP22 5HU

7.30-9.00pm £45 course
£20 each
Mini Relaxation Retreat with Suzan

Sunday 26th January – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

2-5pm £30 each £55 for 2

26/1 & 29/3

Yoga & Sound Bath with Suzan & Barbara Dancer

Sunday 2nd February – The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU

6-8pm £22.00
Yoga & Sound Bath with Suzan

Saturday 29th February – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

3.00-5.00pm £20
Mini Relaxation Retreat with Suzan

Sunday 29th March – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

2-5pm £30 each £55 for 2

26/1 & 29/3

R E T R E A T S  
Pancha Maya Yoga Retreat with Suzan & Barbara Dancer

Learning and Practices to Support Your Daily Life

Saturday 14th-Sunday 15th March

Residential and non-residential options

Chartridge Lodge, Chesham, Bucks HP5 2TU

Sat 10.30 am

-Sun 5pm

Options
Pranamaya, the energy of self-healing with Suzan & Barbara Dancer

A fun weekend, discovering the invisible energies that affect every aspect of your life and how you can use these energies to enhance well-being.

Saturday 7th – Sunday 8th June

Residential and non-residential options

Chartridge Lodge, Chesham, Bucks HP5 2TU

Sat 10.30 am

-Sun 5pm

Options
1 : 1  
Yoga therapy Suzan Barbara
Sound therapy with Suzan Email
Personal development/healing with Suzan

Are you at a crossroads? Navigating challenging changes and transitions? Looking for answers and meaning in your life?
Suzan will support, guide & empower you to make lasting, positive.

Email or call 07795 517157
YOGA & PILATES HOLIDAY

5 Days in the sunshine with morning and evening sessions, time to relax and explore. Dates tba May/September 2021. Please email to register your interest

 

Free Breathing Practice

Here is a gift for you.  A free 5 minute breathing practice.  Well 5 minutes and 22 seconds to be precise.  Click here or copy and paste the following url into your web browser.  https://www.dropbox.com/s/1pa4bg76lk15l4c/Breathing%20Practice%201.MP3?dl=0

Why?
Focused breathing is powerfully transformative.  It allows the nervous system to settle, the mind and body to calm and harmony to be restored.

When?
Start with just 5 minutes. If possible daily, (there are 1440 minutes in a day).  If you don’t manage daily do as often as possible.  In an emergency take 3 conscious deep breaths wherever you are.

Who says this works?

Here are a few of the testimonials I have received.

“Dear Suzan   Just to say many thanks for the breathing programme.  My blood pressure readings are down, so no visits to the doctor for 3 months and no increase in medication.  I also feel a lot calmer and don’t get those feelings of panic which were very unpleasant.
yours with many thanks”. Betty E

“I was progressing with my Scuba diver training last weekend was struggling to maintain a level easy breath and as a result using far too much air. So 40 feet below the surface the following day I was thinking about concentrating on my yoga breath whilst trying to master the skills of diving, it worked!” Guy K

“I wanted to let you know I enjoyed the classes and used the breathing techniques throughout the pregnancy and during labour which was a huge help, so thank you” Clare P

If you would like to work deeper with breath and movement I have a range of yoga groups in Aylesbury and am also available for 1-2-1 sessions to support your specific needs and availability.  Click on the link to email me.

So whatever is going on in your life, whether you are super busy, stressed, feeling the winter blues or at a time of change give it a go.  Give yourself the gift of 5 minutes a day for a month and let me know the results.  I would love to hear from you.

Please email me  with any feedback or questions.

lungs-breathe

In an emergency just 3 conscious breaths will change the way you feel.