Forthcoming Events

Events, and retreats for 2020, relax, learn, grow…

E V E N T S Time Weeks/ Cost
Eat Well, Move Well, Be Well with Barbara Dancer

Sunday 19th January 2020

The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU

A restorative morning of yoga, nutrition and relaxation

10.00am

-1pm

£35 or

£30 before 31/12/19

Sound & Voice Meditation with Suzan

Friday 24th January 28th February & 27th March

Buckland Village Hall, Buckland Village, HP22 5HU

7.30-9.00pm £45 course
£20 each
Mini Relaxation Retreat with Suzan

Sunday 26th January – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

2-5pm £30 each £55 for 2

26/1 & 29/3

Yoga & Sound Bath with Suzan & Barbara Dancer

Sunday 2nd February – The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU

6-8pm £22.00
Yoga & Sound Bath with Suzan

Saturday 29th February – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

3.00-5.00pm £20
Mini Relaxation Retreat with Suzan

Sunday 29th March – Haydon Hill Community Centre

10 Dickens Way, Aylesbury, HP19 8SR

2-5pm £30 each £55 for 2

26/1 & 29/3

R E T R E A T S  
Pancha Maya Yoga Retreat with Suzan & Barbara Dancer

Learning and Practices to Support Your Daily Life

Saturday 14th-Sunday 15th March

Residential and non-residential options

Chartridge Lodge, Chesham, Bucks HP5 2TU

Sat 10.30 am

-Sun 5pm

Options
Pranamaya, the energy of self-healing with Suzan & Barbara Dancer

A fun weekend, discovering the invisible energies that affect every aspect of your life and how you can use these energies to enhance well-being.

Saturday 7th – Sunday 8th June

Residential and non-residential options

Chartridge Lodge, Chesham, Bucks HP5 2TU

Sat 10.30 am

-Sun 5pm

Options
1 : 1  
Yoga therapy Suzan Barbara
Sound therapy with Suzan Email
Personal development/healing with Suzan

Are you at a crossroads? Navigating challenging changes and transitions? Looking for answers and meaning in your life?
Suzan will support, guide & empower you to make lasting, positive.

Email or call 07795 517157
YOGA & PILATES HOLIDAY

5 Days in the sunshine with morning and evening sessions, time to relax and explore. Dates tba May/September 2021. Please email to register your interest

 

Tips to prepare and support you over the holiday

As we come towards the winter solstice our natural tendency is to go inwards to reflect on the year gone and plant seeds for the year ahead. The arrival of Christmas with its expectations, commercialism and family gatherings is the exact opposite! Here are some ideas to help you keep calm and enjoy Christmas.Stress yoga aylesbury

Tips to prepare and support you over the holiday

Take an active role in planning:

  • Start a new tradition
  • Choose what works best for you – an activity, venue, timing, catering etc., start and end time.
  • Schedule a walk or create space for those who need time out.
  • Set a positive intention for the event.
  • Decide to make the best of a less than ideal situation.

Remember:

  • Nothing is every personal.
  • It is not compulsory to take part in the drama.
  • You don’t always have to be right.
  • Other opinions are allowed!
  • Its ok to say “that doesn’t work for me”.
  • Your response or reaction is the only thing that you can control.

Ask yourself:

  • Are my expectations realistic (life is not idyllic as portrayed in the media)
  • Will it matter in an hour, a day or a week?

Be kind to yourself:

  • Avoid too many commitments.
  • Schedule some me/couple/treat time.
  • Take a one or two minute break and breathe deeply, inhale love, exhale negative thoughts.
  • Do things that make you smile/laugh.
  • Give yourself a hug or pat on the back – sometimes getting up/through the day is a major achievement.
  • You are the best you in the whole universe.

Simple treats:

  • Self-massage with warm sesame oil
    Sesame oil is widely used in ayurveda and can help ground and calm promoting sleep. It is widely available in independent health food shops and online. Avoid the toasted variety unless you want to smell like a stir fry! Coconut oil or specialist ayurvedic massage oils are also available.
  • Treat yourself to a good book, or film
  • Listen to some relaxing or inspirational music
  • Light scented candles, or vaporiser
  • Take a candle lit bath.
  • Book a yoga course and relaxation events 🙂

Spring 2020 Events

  • Sound & Voice Meditation with Suzan – Friday 24th January 28th February & 27th March
    Buckland Village Hall, Buckland Village, HP22 5HU
  • Mini Relaxation Retreat with Suzan – Sunday 26th January – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR
  • Yoga & Sound Bath with Suzan & Barbara Dancer – Sunday 2nd February – The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU
  • Yoga & Sound Bath with Suzan – Saturday 29th February – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR
  • Mini Relaxation Retreat with Suzan, Sunday 29th March – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR

Retreats 2020

  • Pancha Maya Yoga Retreat with Suzan & Barbara Dancer – Learning and Practices to Support Your Daily Life
    Saturday 14th-Sunday 15th March – Chartridge Lodge, Chesham, Bucks HP5 2TU Options
  • Pranamaya, the energy of self-healing with Suzan & Barbara Dancer
    A fun weekend, discovering the invisible energies that affect every aspect of your life and how you can use these energies to enhance well-being. Saturday 7th – Sunday 8th June – Chartridge Lodge, Chesham, Bucks HP5 2TU

1:1 Sessions

  • Yoga therapy
  • Sound therapy/healing
  • Personal development/healing with Suzan
    Are you at a crossroads? Navigating challenging changes and transitions? Looking for answers and meaning in your life?
    Suzan will support, guide & empower you to make lasting, positive.

Kick-Starting Your Healing

Here are six simple steps for personal development and healing, which can rapidly improve how you see yourself and your world:

  1. Willingness to Change
    Many experience fear of change as an insurmountable obstacle. It is not necessary to leap off the cliff. One step at a time is sufficient—one step can change your focus and direction. Just be willing to change.
  2. Self-Awareness
    Self-awareness is developing awareness of thoughts, feelings, emotions, and behaviors behind your actions and reactions. It is receiving and noticing input both—external and internal—from body, mind, and senses. The process is ongoing.
  3. Acceptance
    The next step is accepting and owning all parts of you, including those that are hidden, disliked, or ignored.
    Acceptance is simple and free; it can be done anytime and anywhere. It is allowing whatever is happening to unfold in its own time, irrespective of whether it is pleasant or unpleasant, convenient or inconvenient. It does not mean that you agree, disagree, want, or reject anything. Rather, you simply observe and let it be okay.

    Rememberacceptance does not apply in a situation where your safety and security are at risk.

    The act of acceptance removes the need for a situation to be other than it is in the present moment. Resisting what is happening or holding on to something that happened in the past, is the cause of a huge amount of pain and anxiety. This release allows and facilitates the flow of energy and movement, taking you to another, more comfortable, place.
    However challenging or beyond comprehension it may appear, everything happens to help you grow and evolve into the best possible version of yourself.

  4. Forgiveness
    Forgiveness for self and others, whether victim or perpetrator, cuts ties to the past, freeing oppressive energy. The result is new possibilities for health and well-being. Again, it doesn’t imply agreement with or validation of a behavior or event. Many find forgiveness frees them to move forward with life.
  5. Gratitude
    Gratitude focuses on everything in a thankful way. Understanding and accepting that all experience is for our growth makes gratitude much easier. It may be helpful to start with something small: I am grateful for the air I breathe, food to eat, etc. The more you practice, the more there is to be grateful for, and the more refined gratitude becomes. Every event has been part of shaping you into the person you are, even the less positive experiences. A deepening appreciation increases your sense of well-being and peace of mind.
    There are many ways to practice gratitude—meditation, prayer, ritual, verbal expression, and written expression (gratitude diary or journal). Experiment to find the most effective method for you.
  6. Love
    Love is honoring and appreciating all that you are, your uniqueness, your gifts, and your challenges—past and present. This is the place of real peace. It is only when we accept and truly love all aspects of the self (warts and all) that we can see clearly, and truly love another. The more we focus on self-love, the higher our vibration becomes, and we start to radiate this energy of love. It ripples out into home, family, workplace, etc., drawing to us more of the same (Law of Attraction).

Please note: It is not possible to change others; however, by changing ourselves, the world around us changes. It will be for your best interest, which may not be apparent immediately but become so with hindsight.

Self-love is the key to transforming your personal world and the world at large.

Taken from Searching… A Peek into the Invisible World of Energy and Healing by Donna Linn & Suzan J Wells.

Searching…

Are you looking for something new? Do you feel that there is more to life? Is the way you have been living no longer working for you? 

You are not alone—many are feeling a need for change, a deeper understanding and/or sense of purpose. Behind the desire for change is usually a catalyst. You may have experienced a gentle or not-so-gentle nudge—what was previously comfortable is no longer so. Perhaps you have had challenges, health issues, unforeseen changes, or endings in relationships and/or jobs. These upheavals instigate changes, which in turn create space for something new to manifest.

What if … there is a world as yet unknown, of unlimited potential, free from the restrictions of the past? A world of possibility, potential, and power, where you can access answers, knowing, and understanding, a place where positive and lasting changes can be made. It is an innate part of you, perhaps forgotten or overlooked, yet it is still there. This is the invisible world of energy and healing.

 Understanding How Energy Works

… Everything, seen and unseen, is energy and has an impact on each of us. All thoughts, feelings, and emotions are linked to an energetic vibration. The body vibrates at a frequency that reflects your current state. This is known as resonance.

When feeling unhappy or unwell, your vibration will be at a lower rate than if you are happy or in love. Trauma, negative events, and emotions have a lower frequency and vibration. These denser energies can cause dis-ease. By freeing the energy and restoring flow, your body can become at ease. This is the realm of energy healing.

Have you ever noticed that when you are with an unhappy person, or someone with many worries and anxieties, you start to feel the same? Even though you were feeling absolutely fine earlier, you now feel heavy, grumpy, sluggish, or negative.

Similarly, if you are with very happy people, you feel much lighter and more positive. Even the thought of being with them may increase your vibration. This is the Law of Attraction at work—like attracts like.

There is a whole world of invisible energy with which we continually, albeit unconsciously, interact.

Your energies are continuously interacting with the energies of people and places, which have positive or negative effects. Knowledge of this energy gives possibilities for its conscious use. It is one way to create positive, life-enhancing change.

Taken from Searching… A Peek into the Invisible World of Energy and Healing by Donna Linn & Suzan J Wells.

The Chakras

Imagine a river with 7 swirling pools, the water is your life force energy and the pools are the chakras.  when you experience a state or emotion that relates to a specific chakra your energy flow becomes disturbed or blocked.

The first chakra, Muladhara Chakra, means root support, it is linked to the earth and your earliest experiences.  The modern way of life, with much time spent on social media, city living, supermarket shopping all contribute to a disconnection from the earth and blockages in the root chakra.

Whether you want to create better health, more abundance and passion or to remove challenges in your life, balancing your root chakra is the key.

b54af53f16424569d8dbb6c3508fc63dThe root chakra is associated with:

  • The colour red
  • Hatha yoga
  • Ruby, garnet and hematitite
  • The Adrenals
  • Legs, feet, bones and large intestine

Supporting your Root Chakra

Here are a couple of practices for you to experiment with.  Have fun!

foot massage

Massage helps reconnect you with the physical body:  Regular sessions are highly recommended.  Try massaging your feet between sessions. Ayurvedic foot massage uses warm sesame, brahmi, or jatamansi oil.

red
Meditate on the the colour red.  You can use a red candle, an image or simply bring the colour red to your inner awareness.  Start with a few minutes and gradually build up.

protein
Eat Protein animal or vegetable (avoid over eating though).

barefoot walking

Walk barefoot, feel the earth against your skin, let her support you.  Notice the sensations in your feet.  This focused awareness will calm and stabalise your body and mind.

 

relaxation

It is very important not to miss the relaxation part of a yoga session.  When you relax, focus on each part of your body, inviting it to let go, notice your breath. Your nervous system now has time to settle.

Free Breathing Practice

Here is a gift for you.  A free 5 minute breathing practice.  Well 5 minutes and 22 seconds to be precise.  Click here or copy and paste the following url into your web browser.  https://www.dropbox.com/s/1pa4bg76lk15l4c/Breathing%20Practice%201.MP3?dl=0

Why?
Focused breathing is powerfully transformative.  It allows the nervous system to settle, the mind and body to calm and harmony to be restored.

When?
Start with just 5 minutes. If possible daily, (there are 1440 minutes in a day).  If you don’t manage daily do as often as possible.  In an emergency take 3 conscious deep breaths wherever you are.

Who says this works?

Here are a few of the testimonials I have received.

“Dear Suzan   Just to say many thanks for the breathing programme.  My blood pressure readings are down, so no visits to the doctor for 3 months and no increase in medication.  I also feel a lot calmer and don’t get those feelings of panic which were very unpleasant.
yours with many thanks”. Betty E

“I was progressing with my Scuba diver training last weekend was struggling to maintain a level easy breath and as a result using far too much air. So 40 feet below the surface the following day I was thinking about concentrating on my yoga breath whilst trying to master the skills of diving, it worked!” Guy K

“I wanted to let you know I enjoyed the classes and used the breathing techniques throughout the pregnancy and during labour which was a huge help, so thank you” Clare P

If you would like to work deeper with breath and movement I have a range of yoga groups in Aylesbury and am also available for 1-2-1 sessions to support your specific needs and availability.  Click on the link to email me.

So whatever is going on in your life, whether you are super busy, stressed, feeling the winter blues or at a time of change give it a go.  Give yourself the gift of 5 minutes a day for a month and let me know the results.  I would love to hear from you.

Please email me  with any feedback or questions.

lungs-breathe

In an emergency just 3 conscious breaths will change the way you feel.

7 Ways to Keep that Summer Feeling

A beautiful summer lifts our spirits. Here are 7 ways to bring the summer feeling of energy and wellbeing into your daily life:-

Field of Summer Flowers

Field of Summer Flowers

 

  • Nature: Spend time in nature, just 10 minutes a day is beneficial.  A plant on your desk will bring nature into your workplace.
  • Food: Eat as healthily as possible.  Reduce processed items and increase fresh produce.  Make time for breakfast.
  • Exercise:  Daily gentle yoga stretches or qigong will keep the body and energy moving.
  • Sleep:  Aim for 8 hours a day.  If you have problems going to sleep or wake during the night start a calming routine before bed including some long deep breaths focussing on relaxing as you exhale.
  • Meditate:  A few minutes in reflective stillness during the day will help calm, relax and focus the system.  Make sure you are comfortable, its fine to sit on a chair, just check that the back is upright.
  • Gratitude:  Express thanks for the wonderful summer and for the coming joys of autumn and winter.  A positive outlook makes a great difference.
  • Laughter: Look for the humour in difficult situations, spend time with happy friends and smile and laugh often.