Chair Yoga

When:
14/09/2021 @ 10:30 am – 14/12/2021 @ 11:30 am
2021-09-14T10:30:00+01:00
2021-12-14T11:30:00+00:00
Where:
Online Yoga Sanctuary
Cost:
See below
Contact:
Suzan Joy Wells
+447795517157
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 82). Guidance, tips and reminders ensure your optimum benefit and safety.
If you can breathe you can do yoga!
Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

After class I feel:

Energised, peaceful, relaxed, less achy, balanced, stable, powerful, happy, strong, alive, more conscious, better than when I started, beautiful, focused, calm, smooth.

Feedback:

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

I can’t believe how amazing I feel after doing these little movements.

I feel several inches taller!

I enjoyed every moment.

Please wear loose clothing for unrestricted movement.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

14 Week course starts 14th September. Recording available if you miss a session (technology willing…)

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

The high light of the week.

I feel lighter, a weight has lifted.

I was in so much pain when I arrived and it has all gone. I feel brand new.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!