Chair Yoga – Online

When:
25/04/2022 @ 10:00 am – 18/07/2022 @ 11:00 am
2022-04-25T10:00:00+01:00
2022-07-18T11:00:00+01:00
Where:
Zoom Online Yoga Sanctuary
Cost:
See below
Contact:
Suzan Joy Wells
+447795517157
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (our oldest member is 83). Guidance, tips and reminders ensure your optimum benefit and safety.
If you can breathe you can do yoga!
Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

After class I feel:

Energised, peaceful, relaxed, vibrant, less achy, balanced, stable, powerful, happy, strong, alive, quiet, more conscious, connected, self-aware, better than when I started, beautiful, focused, calm, smooth.

Feedback:

I found the whole class helpful for my back and shoulders.

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

I can’t believe how amazing I feel after doing these little movements.

The class was invigorating and relaxing.

I feel several inches taller!

I enjoyed every moment.

Please wear loose clothing for unrestricted movement.
BOOKING FORM
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

12 Week course starts 25th April. Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

I was surprised I could do so much.

The high light of the week.

I feel lighter, a weight has lifted.

I was in so much pain when I arrived and it has all gone. I feel brand new.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!