Chair Yoga – Online

27/06/2022 @ 10:00 am – 10:15 am
Zoom Online Yoga Sanctuary
See below
Suzan Joy Wells
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (our oldest member is 83). Guidance, tips and reminders ensure your optimum benefit and safety.
If you can breathe you can do yoga!
Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements


  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

After class I feel:

Energised, peaceful, relaxed, vibrant, less achy, balanced, stable, powerful, happy, strong, alive, quiet, more conscious, connected, self-aware, better than when I started, beautiful, focused, calm, smooth.


I love the way we micro exercise our whole body.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

Please wear loose clothing for unrestricted movement.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

12 Week course starts 25th April. Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.




The class was invigorating and relaxing.

I feel several inches taller!

I enjoyed every moment.

The high light of the week.

I feel lighter, a weight has lifted.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!