A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying, kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-
- Gentle stretching to ensure no strain on the joints
- Breathing and relaxation
- Personalised alternative movements
Benefits:-
- Maintain mobility, flexibility and balance
- Support physical, mental and emotional well-being
- Very friendly and welcoming
- Social time (option to arrive 15 minutes early for a chat)
I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.
The high light of the week.
Joining your yoga class is the best thing I have done all year!
Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
13 week course 5th January £78. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
