Chair Yoga – Online, Tues 10.30-11.30am

When:
09/03/2021 @ 10:30 am – 11:30 am
2021-03-09T10:30:00+00:00
2021-03-09T11:30:00+00:00
Contact:
Suzan Joy Wells
+447795517157
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
13 week course 5th January £78. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise