Deep Relaxation, online, in-person group

When:
06/01/2021 @ 8:00 pm – 9:00 pm
2021-01-06T20:00:00+00:00
2021-01-06T21:00:00+00:00
Where:
Online
Contact:
Suzan J Wells
07795 517157
Relaxation is part of our self-care routine, a prerequisite to change and clear thinking. A necessity in 21st century living.
Join like minded friends (new or long known), in a safe and sacred online space. Dedicate time to being you, present in a peaceful energy. Here any obstacles can come into your awareness, be acknowledged and the energy gently flow. As the body and mind take a big sign of relaxation there is peace and new insights may arise. This is gentle, effortless healing which will support you in your daily life. You are welcome to relax on your bed and drift into sleep.
Stress/trauma and recovery sensitive.
Benefits of relaxation
  • Restore, reset and rejuvenate body, mind and soul.
  • New possibilities.
  • Activate your bodies natural  healing abilities.
  • Develop a sense of stability, calm and well-being
  • Prepare for deep sleep.

I fully relaxed, it was amazing.

I was overwhelmed at the start and left smiling and feeling relaxed.

The class has exceeded all my expectations. It is the highlight of my month!

I didn’t think I would be able but I feel relaxed and calm. Thank you.

Online in person event.

Cost: £15 per session or 3 sessions for £30 Jan 6, Feb 3, Mar 3

 

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation, relaxation, London relax, trauma