Deep Relaxation, online, in-person group

When:
04/11/2020 @ 8:00 pm – 9:00 pm
2020-11-04T20:00:00+00:00
2020-11-04T21:00:00+00:00
Where:
Online
Contact:
Suzan J Wells
07795 517157
Relaxation is a necessity in 21st century living. As it can be more of a challenge to relax in the current climate the session will include, connection and support to allow you to be present in the peace energies for our hour together.
You are welcome to relax on your bed and drift into sleep.
Benefits of relaxation
  • Move from survival/fight and flight activation to homeostasis.
  • Restore, reset and rejuvenate body, mind and soul.
  • Create space for insight and new possibilities.
  • Activate your bodies natural  healing abilities.
  • Promote a sense of calm and well-being
  • Prepare for deep sleep.

I fully relaxed, it was amazing.

I was overwhelmed at the start and left smiling and feeling relaxed.

The class has exceeded all my expectations. It is the highlight of my month!

I didn’t think I would be able but I feel relaxed and calm. Thank you.

Online in person event.
Cost: £12 or 3 sessions for £30 Oct 7th, Nov 4th & Dec 2nd 2020
 

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation