A proactive and positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.
- Develop self-awareness, self-acceptance and self-love.
- Increase resilience and agency.
- Promote boundaries and responding vs reacting.
- Plan and have fun.
Sessions include:-
- Chair based mindful movement to
- Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
- Improve mental wellness and health including immune and digestive systems.
- Sharing
- Enquiry
- Relaxation
- Techniques and resources for home practice
It will compliment psychotherapy and 12 step programmes and also stand alone.
I feel:
Freer
Lighter
Happier
Lovely and tingly
Warm and glowing
As if a burden has been taken away from me
Calm and relaxed
A shift
Strength, openness, blossoming
What members say:
The session was liberating and re-affirming.
I thought I was alright but a huge weight lifted.
This is what I need to do.
I am grateful for all you are doing for me and my daughter
It’s a Wise Womanhood.
Something very special happens in the sessions.
Please wear loose, comfortable clothing and have available:-
Bring:
- 2 cushions
- Blanket
- Note-book and pen
- Water if needed
Closed Facebook group open to all parents of addicts.
6 week course
Tuesday 6-7.30pm
Introductory offer – donation
(for guidance similar yoga course £60 or development group £90).
Booking: –
Email Suzan or via Eventbrite
