A proactive and positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.
- Develop self-awareness, self-acceptance and self-love.
- Increase resilience and agency.
- Promote boundaries and responding vs reacting.
- Plan and have fun.
Sessions include:-
- Chair based mindful movement to
- Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
- Improve mental wellness and health including immune and digestive systems.
- Sharing
- Enquiry
- Relaxation
- Techniques and resources for home practice
It will compliment psychotherapy and 12 step programmes and also stand alone.
After class I feel:
Freer, Lighter, Happier, Lovely and tingly, Warm and glowing, As if a burden has been taken away from me, Calm and relaxed, A shift, Strength, openness, blossoming
Feedback:
The session are liberating and re-affirming.
I know I am not alone
This course made a huge difference to the way I dealt with my son.
I thought I was alright but a huge weight lifted.
Wear:
Loose, comfortable clothing and have available:-
Bring:
- 2 cushions
- Blanket
- Note-book and pen
- Water if needed
Closed Facebook group open to all parents of addicts.
Booking: –
Testimonials:
Thanks for the great suggestions and I am going to put it to work with my son.
The tools you taught help.
It’s a Wise Womanhood.
Something very special happens in the sessions.
I am grateful for all you are doing for me and my daughter.
Yesterday I was in tears, after the session I feel much better.
I find your words enormously helpful.
They so reflect where I am at with managing my well being and emotions around my son.
This is what I need to do.
