Hatha Yoga & Relaxation – In-Person

When:
08/08/2022 @ 6:30 pm – 7:45 pm
2022-08-08T18:30:00+01:00
2022-08-08T19:45:00+01:00
Where:
All Saints Church (St Leonards & St Ives)
Ringwood Service Road
St Ives
BH24 2LS
Cost:
£10
Contact:
Suzan Wells
07795 517 157

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.