Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

• Mindful movement with the rhythm of your breath.
• Postures and sequences flowing from movement to stillness.
• Individual adaptations and alternatives as needed.
• Yoga breathing techniques to energise, relax and refocus.
• Relaxation to energise and re-vitalise and integrate your practice.
• Sharing time for connection and community.

You will:

• Feel energised, calm and a sense of well-being
• Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.