Mindful Yoga & Relaxation – Online

When:
23/11/2020 @ 6:00 pm – 7:15 pm
2020-11-23T18:00:00+00:00
2020-11-23T19:15:00+00:00
Cost:
Please see below *
Contact:
Suzan Wells
07795 517157

Move with loving self-awareness and relax into stillness in this online, in person, real-time class. Gentle postures and so much more.

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Includes time to share and connect with one another
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.