Mindful Yoga THERAPY & Relaxation – Online

When:
14/06/2021 @ 6:00 pm – 7:15 pm
2021-06-14T18:00:00+01:00
2021-06-14T19:15:00+01:00
Where:
Zoom Yoga Sanctuary
Cost:
Please see below *
Contact:
Suzan Wells
07795 517157

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I feel I have worked every part of my body.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM