Would you like an afternoon away from it all to relax body, mind and rest in the essence of who you are? The afternoon will include
• Movement to stretching to relax and free the body
• Breathing techniques
• Energy balancing and aligning
• Chanting/voice meditation
• Deep relaxation/yoga nidra
Time: 2-5pm
Venue: Haydon Hill Community Centre
Cost: £30
No experience is necessary.
Options available:
gentle movement
relaxation on a chair
Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session. If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.
Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.
If you have any questions or would like to book please email me or call 07795 517157
