Online Connections – Tea & Chat

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a[...]

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of[...]

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence. Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being. Live, online, in-person group. Arrive up[...]

A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from[...]

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a[...]