Sound & Voice Meditation, Online, in-person group

11/09/2020 @ 8:00 pm – 9:00 pm
Suzan J Wells
07795 517157

Simple sounds, tones and chants, to lengthen the breath and enter into a calm, meditative state. Promotes good health and well-being with all the benefits of singing (but without the music, notes and getting it ‘right’).

The sessions will start with some gentle movement and conscious breathing followed by simple voice practices, toning and chants from the yoga and other traditions. We will end with a sound bath. Here you may relax or continue in a state of meditation.

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

Online on Zoom.

2nd Friday month starting September 11th 2020

£12 per session or 4 sessions for £40 to be taken Sept- Dec 2020

Sound bath, Gong Bath, Meditation, Aylesbury