Yoga for Recovery & New Beginnings – Online

When:
06/10/2021 @ 6:00 pm – 05/01/2022 @ 6:30 pm
2021-10-06T18:00:00+01:00
2022-01-05T18:30:00+00:00
Where:
Online Yoga Sanctuary
Cost:
See below
Contact:
Suzan Joy Wells
+447795517157

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.

Feedback:

I feel very safe in the classes, so my body relaxes as soon as I join.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM