All the class is conducted either sitting in a chair or standing with chair for support if appropriate. There is no lying or kneeling on the floor.
- Very friendly and welcoming
- Focus on gentle stretching – muscular movements – to ensure no strain on the joints
- Maintain flexibility and balance
- Tips and reminders to ensure optimum benefit and safety
- Personalised alternative movements
- Work to own ability, rather than be a perfectionist
- Breathing and relaxation
- Suitable for beginners and those who want to keep practicing in a safe way. (our oldest member is 93)
I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.
The high light of the week.
Joining your yoga class is the best thing I have done all year!
Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
12 week course 15th September – 1st December 2020 £72. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
