Yoga & Sound Bath

29/02/2020 @ 3:00 pm – 5:00 pm
Haydon Hill Community Centre, Dickens Way, Aylesbury, HP19 8SR
Suzan J Wells
07795 517157

All the benefits of yoga and therapeutic sound in one session. Perfect preparation for the week ahead.

Mixed ability yoga class – suitable for all levels of experience – all shapes and sizes. Move your body as it needs. Stretch, twist, open, close and release tension with repetition, stay, and sequences. From movement you will be guided to stillness where you may relax, drift off, or meditate and bathe in therapeutic sound.

If you are pregnant, terminally ill, have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

Please bring a yoga mat or similar, blanket and cushions to ensure you will be comfortable – you will be lying for around an hour. If you prefer you may bring a reclining garden chair.

If you have any questions please call me on 07795 517157

£20 per session

Venue: Haydon Hill Community Centre, Dickens Way, Aylesbury, HP19 8SR

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