Steps of Yoga surya namaskar sun salutation

Connect and commune with compassionate presence of a circle of women.  Sisters in Silence there for one another. We will start with a brief check in and drop into silence as we hold space for[...]

A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those[...]

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence. I arrived in class with great anxiety now it’s in perspective and it really isn’t[...]

Yoga can support physical, mental, emotional and spiritual challenges. In-fact Yoga sees all aspects of us as interrelated. It recognises that what is going on in the mind and emotions has a powerful effect on[...]