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Archives for November 2013

How Healthy is Your Heart ?

06/11/2013 by Suzan

Latest news and research about the heart, click on each link for more information

  1. Is it a HEART ATTACK or CARDIAC ARREST?
  2. Coronary heart disease is the UK’s single biggest killer
  3. Most deaths from heart disease are caused by a heart attack
  4. Heart disease kills more women than breast Cancer
  5. An under active thyroid, can raise blood pressure and so be an issue for heart health
  6. Men who don’t have breakfast are 27 per cent more likely to suffer heart attacks or heart disease
  7. ’Broken heart’ syndrome usually occurs in women, and can be triggered by stresses such as bereavement
  8. The UK spends nearly £2 billion each year on the healthcare costs of treating coronary heart disease
  9. heart in bodyCarbohydrates/Sugar, is the Root of Heart Disease
  10. Saturated Fat Does NOT Promote Heart Disease
  11. Taking exercise, eating a healthy diet and being aware of dangers such as smoking, drinking, high blood pressure, and stress are all important for your long term heart health, whether you currently have heart disease or not.

 

Filed Under: Anatomy, Conditions, Diet & Lifestyle, Stress

Upcoming Events

Apr
19
Mon
4:15 pm 1:1 Yoga/Therapy @ Online Yoga Sanctuary
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Apr 19 @ 4:15 pm – 5:15 pm
1:1 Yoga/Therapy @ Online Yoga Sanctuary
1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing[...]
6:00 pm Mindful Yoga THERAPY & Relaxatio... @ Zoom Yoga Sanctuary
Mindful Yoga THERAPY & Relaxatio... @ Zoom Yoga Sanctuary
Apr 19 @ 6:00 pm – 7:15 pm
Mindful Yoga THERAPY & Relaxation - Online @ Zoom Yoga Sanctuary | Aylesbury | United Kingdom
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]
7:45 pm Mindful Yoga & Relaxation, Mixed... @ Zoom Yoga Sanctuary
Mindful Yoga & Relaxation, Mixed... @ Zoom Yoga Sanctuary
Apr 19 @ 7:45 pm – 9:00 pm
Mindful Yoga & Relaxation, Mixed ability - Online @ Zoom Yoga Sanctuary | Aylesbury | United Kingdom
Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence. Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being. Live, online,[...]
Apr
20
Tue
10:30 am Chair Yoga
Chair Yoga
Apr 20 @ 10:30 am – 11:30 am
Chair Yoga
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from[...]
4:15 pm 1:1 Yoga/Therapy @ Online Yoga Sanctuary
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Apr 20 @ 4:15 pm – 5:15 pm
1:1 Yoga/Therapy @ Online Yoga Sanctuary
1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing[...]
View Calendar

Upcoming Events

Apr
19
Mon
4:15 pm 1:1 Yoga/Therapy @ Online Yoga Sanctuary
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Apr 19 @ 4:15 pm – 5:15 pm
1:1 Yoga/Therapy @ Online Yoga Sanctuary
1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing[...]
6:00 pm Mindful Yoga THERAPY & Relaxatio... @ Zoom Yoga Sanctuary
Mindful Yoga THERAPY & Relaxatio... @ Zoom Yoga Sanctuary
Apr 19 @ 6:00 pm – 7:15 pm
Mindful Yoga THERAPY & Relaxation - Online @ Zoom Yoga Sanctuary | Aylesbury | United Kingdom
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]
7:45 pm Mindful Yoga & Relaxation, Mixed... @ Zoom Yoga Sanctuary
Mindful Yoga & Relaxation, Mixed... @ Zoom Yoga Sanctuary
Apr 19 @ 7:45 pm – 9:00 pm
Mindful Yoga & Relaxation, Mixed ability - Online @ Zoom Yoga Sanctuary | Aylesbury | United Kingdom
Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence. Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being. Live, online,[...]
Apr
20
Tue
10:30 am Chair Yoga
Chair Yoga
Apr 20 @ 10:30 am – 11:30 am
Chair Yoga
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from[...]
4:15 pm 1:1 Yoga/Therapy @ Online Yoga Sanctuary
1:1 Yoga/Therapy @ Online Yoga Sanctuary
Apr 20 @ 4:15 pm – 5:15 pm
1:1 Yoga/Therapy @ Online Yoga Sanctuary
1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, audio/video, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing[...]
View Calendar

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