Yoga Classes Aylesbury

Sep
6
Fri
Sound & Voice Meditation @ Buckland Village Hall, Buckland Village, HP22 5HU
Sep 6 @ 7:30 pm – 9:00 pm

We use simple sounds, tones and chants, to lengthen the breath and take us into a calm, meditative state. Using the voice in this way promotes good health and well-being by offering all the benefits of singing (but without the music, notes and getting it ‘right’).

The sessions will start with some gentle movement and conscious breathing followed by simple voice practices, toning and chants from the yoga and other traditions. We will end with a sound bath. Here you may relax or continue in a state of meditation.

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

Autumn term is 3 sessions

Friday 6th September, 1st November & 6th December

£20 each or £45 for the course.

Venue: Buckland Village Hall, Buckland Village, HP22 5HU

Sound bath, Gong Bath, Meditation, Aylesbury

Sep
8
Sun
Mini Relaxation Retreat @ Haydon Hill Community Centre
Sep 8 @ 2:00 pm – 5:00 pm
Would you like an afternoon away from it all to relax body, mind and rest in the essence of who you are? The afternoon will include
 
• Movement to stretching to relax and free the body
• Breathing techniques
• Energy balancing and aligning
• Chanting/voice meditation
• Deep relaxation/yoga nidra
 
Time: 2-5pm
Venue: Haydon Hill Community Centre
Dates: Sunday  8th September
Cost: £30
 
No experience is necessary.
Options available:
gentle movement
relaxation on a chair

Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session. If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.

Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation

Sep
9
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 9 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 9 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Sep 9 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Sep
16
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 16 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 16 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Sep 16 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Sep
23
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 23 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 23 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Sep 23 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Sep
30
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 30 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's