Classes Aylesbury

Jul
23
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Jul 23 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 23 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available at the venue.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 23 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available at the venue.

Jul
29
Sun
Free Remote Energy Healing @ Remote Session, receive wherever you are in the world
Jul 29 @ 8:00 pm – 9:00 pm

To be included please go to https://www.facebook.com/suzanjoywells/ and type your name in the comments. Feel free to include others but only ONE NAME PER COMMENT PLEASE.

Set an intention before the session
Relax and be open to receive. (Yes you will receive if you are asleep. If you are busy intend to receive it at a different time when you can relax)

If you want to ensure you see future notifications, join my mailing list – I will message a few days before.

Free Remote Energy Healing Sunday

Sep
10
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 10 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 10 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

Yoga Exercise

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Sep 10 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 10th September and ends 10th December.

Steps of Yoga surya namaskar sun salutation

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Sep
17
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 17 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 17 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

Yoga Exercise

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Sep 17 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 10th September and ends 10th December.

Steps of Yoga surya namaskar sun salutation

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Sep
24
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Sep 24 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Mindful Movement and Meditation @ Haydon Hill Community Centre
Sep 24 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

Yoga Exercise

14 Week course starts 10th September and ends 10th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 3/9/18, 3/10/18, 3/11/18 & 3/12/18 (£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.