Yoga Classes Online / Aylesbury

Aug
19
Fri
Hatha Yoga, Pranayama & Meditation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 19 @ 8:45 am – 10:00 am

For those with yoga experience.

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all with yoga experience.

Aug
22
Mon
1-to-1 Yoga – Other days/times available @ Online Yoga Sanctuary
Aug 22 @ 2:00 pm – 3:00 pm

Yoga can support physical, mental, emotional and spiritual challenges. In-fact Yoga sees all aspects of us as interrelated. It recognises that what is going on in the mind and emotions has a powerful effect on the body. But there are no prerequisites. Classical yoga is nothing to do with weight, shape/size and experience. If you can breathe you can practice yoga.

Yoga accepts us just as we are right NOW! 

Yoga has a wealth of information and tools. It invites curiosity with an open mind. We are invited to question and review our thoughts, assumptions and habits.

I will be delighted to help you find the right practice to move towards your goal.

My intention is to support and guide you based on 20+ years of years of experience and my intuitive gift. I will listen. We will collaborate. The result is a personally designed practice and an audio/video home practice to support you between meetings. This will be reviewed and updated as you are ready.

On the way you may discover that what you thought you needed has changed. Many report their goal was a way to get started. What they discover they need are practices to relax, engage the mind or settle the nervous system AND flexibility, core strength, ability to perform certain postures are a welcome by product!

Yoga is a holistic practice for healing and transformation.

Suzan is a Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Single session – 90 minutes £95.

Block of 6 sessions each 60 minutes £390.

Email to book – for other times email with preferred days/times .

yoga 1:1 1-2-1 therapy healing

Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 22 @ 6:30 pm – 7:45 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Aug
23
Tue
Gentle Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 23 @ 10:00 am – 11:15 am

Mindful yoga and breathing to support well-being of body, mind and soul Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and those wanting a holistic approach.

Aug
26
Fri
Hatha Yoga, Pranayama & Meditation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 26 @ 8:45 am – 10:00 am

For those with yoga experience.

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all with yoga experience.

Aug
29
Mon
Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 29 @ 6:30 pm – 7:45 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Aug
30
Tue
Gentle Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Aug 30 @ 10:00 am – 11:15 am

Mindful yoga and breathing to support well-being of body, mind and soul Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and those wanting a holistic approach.

Sep
2
Fri
Hatha Yoga, Pranayama & Meditation – In-Person @ All Saints Church (St Leonards & St Ives)
Sep 2 @ 8:45 am – 10:00 am

For those with yoga experience.

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all with yoga experience.

Sep
4
Sun
Gentle Yoga and Sound Bath @ Janey's Place
Sep 4 @ 4:00 pm – 6:00 pm

Yoga based movement and breathing to release tension, balance and calm body and mind as you settle into deep relaxation cocooned in the sound of Tibetan bowls and other instruments. A delicious way to round off the weekend and start a new week feeling refreshed, rejuvenated and relaxed.

We close with grounding and tea, possibly home-made chocolate too!


Previous attendees report feeling

Blissed out

Deeply rested

Very relaxed

Deep healing has taken place

Inner peace

Feedback

I felt powerful waves were moving and shifting things through my body – it was amazing!!

I slept well really well.

I loved the sound bowls.

Thanks for a wonderful, tranquil session dear Suzan.

Sep
5
Mon
Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Sep 5 @ 6:30 pm – 7:45 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Sep
6
Tue
Gentle Hatha Yoga & Relaxation – In-Person @ All Saints Church (St Leonards & St Ives)
Sep 6 @ 10:00 am – 11:15 am

Mindful yoga and breathing to support well-being of body, mind and soul Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and those wanting a holistic approach.

Sep
9
Fri
Hatha Yoga, Pranayama & Meditation – In-Person @ All Saints Church (St Leonards & St Ives)
Sep 9 @ 8:45 am – 10:00 am

For those with yoga experience.

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all with yoga experience.