Yoga Classes Aylesbury

Sep
23
Wed
Healing Meditation – Online, in person group
Sep 23 @ 8:00 pm – 9:00 pm

A guided and supported enquiry into aspects of your story and history that may be holding you back now.

  • Explore at your own pace in a safe and sacred space
  • Reconnect with your inner wisdom
  • Discover your natural healing abilities
  • Share with like-minded people
  • Find peace, calmness and well-being as you understand your story/history.

I will create a safe and sacred space. Sessions will vary according to who is present and what is happening individually and collectively. I will share my intuition, and life-long learning.

Suggested donation £12 per session or £30 for 3 sessions Sep-Nov 2020 – Sept 23, Oct 28, Nov 25

Please email me to book.

Healing Meditation, Online, Aylesbury, London

 

 

 

 

Sep
28
Mon
1:1 Yoga/Therapy – Online
Sep 28 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Sep 28 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Sep 28 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking.

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Sep
29
Tue
Chair Yoga – Online, In-person Group
Sep 29 @ 10:30 am – 11:30 am
All the class is conducted either sitting in a chair or standing with chair for support if appropriate. There is no lying or kneeling on the floor.
  • Very friendly and welcoming
  • Focus on gentle stretching – muscular movements – to ensure no strain on the joints
  • Maintain flexibility and balance
  • Tips and reminders to ensure optimum benefit and safety
  • Personalised alternative movements
  • Work to own ability, rather than be a perfectionist
  • Breathing and relaxation
  • Suitable for beginners and those who want to keep practicing in a safe way.

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
12 week course 15th September – 1st December 2020 £72. Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London
Oct
5
Mon
1:1 Yoga/Therapy – Online
Oct 5 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Oct 5 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 5 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking.

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
6
Tue
Chair Yoga – Online, In-person Group
Oct 6 @ 10:30 am – 11:30 am
All the class is conducted either sitting in a chair or standing with chair for support if appropriate. There is no lying or kneeling on the floor.
  • Very friendly and welcoming
  • Focus on gentle stretching – muscular movements – to ensure no strain on the joints
  • Maintain flexibility and balance
  • Tips and reminders to ensure optimum benefit and safety
  • Personalised alternative movements
  • Work to own ability, rather than be a perfectionist
  • Breathing and relaxation
  • Suitable for beginners and those who want to keep practicing in a safe way.

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
12 week course 15th September – 1st December 2020 £72. Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London
Oct
7
Wed
Deep Relaxation, online, in-person group @ Haydon Hill Community Centre
Oct 7 @ 8:00 pm – 9:00 pm
Relaxation is a necessity in 21st century living.
Join me for a deep healing relaxation to in the comfort of your own home. You are welcome to relax on your bed and drift into sleep.
Benefits of relaxation
  • Move from survival/fight and flight activation to homeostasis.
  • Restore, reset and rejuvenate body, mind and soul.
  • Create space for insight and new possibilities.
  • Activate your bodies natural  healing abilities.
  • Promote a sense of calm and well-being
  • Prepare for deep sleep.
Online in person event.
Cost: £12 or 3 sessions for £30 Oct 7th, Nov 4th & Dec 2nd 2020
 

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation

Oct
10
Sat
Sharing & Healing Circle @ Online : Zoom
Oct 10 @ 2:00 pm – 3:30 pm
  • Make deep, soulful connections with like-minded people
  • Feel a connection beyond time and space
  • Start or continue your healing

Together we will form a safe, strong, and confidential container where you can freely share your joys, concerns, and struggles – as deeply as feels right in that moment. You will be witnessed and heard from the heart and soul of everyone present and supported by the powerful energy of the group. You will be accepted exactly as you are without anyone trying to fix or judge. Healing occurs whether you are listening or sharing,

listening to each other’s stories with total attention is an act of compassion that catalyses a deep and profound healing in both the teller and listener’ Gabrielle Roth

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

All sessions are online on Zoom

Online Sharing and Healing Circle
Duration 60-90 minutes
Cost £12 per session or £30 for any 3 sessions Sept-Dec 2020
In cases of genuine hardship please donate what you can

Please email me to book your place.

Healing Group
Are interested in diving deeper with a healing group? if yes what  days and times are best? and what would you like to receive from the group? Please email me.

Oct
12
Mon
1:1 Yoga/Therapy – Online
Oct 12 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing