Yoga Classes Aylesbury

Feb
25
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Feb 25 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted
Feb
28
Fri
1-2-1 Yoga/Therapy Aylesbury @ Haydon Hill Community Centre
Feb 28 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Sound & Voice Meditation @ Buckland Village Hall, Buckland Village, HP22 5HU
Feb 28 @ 7:30 pm – 9:00 pm

We use simple sounds, tones and chants, to lengthen the breath and take us into a calm, meditative state. Using the voice in this way promotes good health and well-being by offering all the benefits of singing (but without the music, notes and getting it ‘right’).

The sessions will start with some gentle movement and conscious breathing followed by simple voice practices, toning and chants from the yoga and other traditions. We will end with a sound bath. Here you may relax or continue in a state of meditation.

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

Spring term is 3 sessions

Friday 24th January, 28th February & 27th March

£20 each or £45 for the course.

Venue: Buckland Village Hall, Buckland Village, HP22 5HU

Sound bath, Gong Bath, Meditation, Aylesbury

Feb
29
Sat
Yoga & Sound Bath @ Haydon Hill Community Centre, Dickens Way, Aylesbury, HP19 8SR
Feb 29 @ 3:00 pm – 5:00 pm

All the benefits of yoga and therapeutic sound in one session. Perfect preparation for the week ahead.

Mixed ability yoga class – suitable for all levels of experience – all shapes and sizes. Move your body as it needs. Stretch, twist, open, close and release tension with repetition, stay, and sequences. From movement you will be guided to stillness where you may relax, drift off, or meditate and bathe in therapeutic sound.

If you are pregnant, terminally ill, have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

Please bring a yoga mat or similar, blanket and cushions to ensure you will be comfortable – you will be lying for around an hour. If you prefer you may bring a reclining garden chair.

If you have any questions please call me on 07795 517157

£20 per session

Venue: Haydon Hill Community Centre, Dickens Way, Aylesbury, HP19 8SR

Yoga & Sound Bath AylesburySound bath, Gong Bath, Meditation, Aylesbury

Chair yoga Aylesbury over 5o's

Mar
2
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Mar 2 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)



Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Mar 2 @ 7:30 pm – 8:45 pm

An energetic mix of sequences and repetitions to mobilise the body and focus the mind before slowing movement and breath to balance and restore the nervous system ready for relaxation and meditation. 14 week course 6th January – 6th April 2020 £140

Stretch and strengthen the body, maintain and develop flexibility. Breathe, relax and meditate as the nervous system settles and the body returns to homeostasis. This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)


Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Mar
3
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Mar 3 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted
Mar
6
Fri
1-2-1 Yoga/Therapy Aylesbury @ Haydon Hill Community Centre
Mar 6 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mar
9
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Mar 9 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)



Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Mar 9 @ 7:30 pm – 8:45 pm

An energetic mix of sequences and repetitions to mobilise the body and focus the mind before slowing movement and breath to balance and restore the nervous system ready for relaxation and meditation. 14 week course 6th January – 6th April 2020 £140

Stretch and strengthen the body, maintain and develop flexibility. Breathe, relax and meditate as the nervous system settles and the body returns to homeostasis. This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)


Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Mar
10
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Mar 10 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted
Mar
12
Thu
Therapists Support & Development Group (LIVE – ONLINE) @ ONLINE - LIVE IN PERSON GROUP
Mar 12 @ 9:30 am – 11:00 am

An online sacred and confidential group, where you can be seen, heard, accepted loved and respected for all you are, free from roles, masks and expectations. Our energies weave and unite forming a strong, safe container where you are free to be exactly how you are in this moment. Share, receive, grow and develop individually and as part of the group. This support and development group is for well-being therapists/practitioners and those on a deep personal development journey. We meet online monthly 09.30-11.30 on the second Thursday of each month.

Benefits:
• Professional and personal development
• Connect with like-minded people
• Balance and relax body, mind/emotions and spirit
• Unlock your true potential
• Deep and fast healing
• Create lasting and positive change

Sessions will support all levels of your being and may include
• Mindful stretching and gentle movement
• Releasing and relaxing
• Sound and voice
• Meditation and guided visualisation
• Sharing and supporting one another

Together you will form a web sharing and supporting one another sending ripples of positive energy, healing and potential into your world and the world around you. It is the way of lasting change.

The Metta Code Online Healing Sanctuary personal development