Yoga Classes Aylesbury

Apr
3
Fri
1:1 Yoga/Therapy – Online due to Corona Virus @ Haydon Hill Community Centre
Apr 3 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Apr
6
Mon
Mindful Movement & Meditation – Online due to Corona Virus @ Haydon Hill Community Centre
Apr 6 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)



Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for Body, Mind & More – Online due to Corona Virus @ Haydon Hill Community Centre
Apr 6 @ 7:30 pm – 8:45 pm

An energetic mix of sequences and repetitions to mobilise the body and focus the mind before slowing movement and breath to balance and restore the nervous system ready for relaxation and meditation. 14 week course 6th January – 6th April 2020 £140

Stretch and strengthen the body, maintain and develop flexibility. Breathe, relax and meditate as the nervous system settles and the body returns to homeostasis. This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

Alternatively book via Eventbrite (admin fee applies)


Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Jun
6
Sat
Prana-maya Yoga Retreat – The Energy of Self-healing – Residential / Non Residential @ The Barn @ Chartridge Lodge
Jun 6 @ 10:30 am – Jun 7 @ 5:00 pm

 A fun weekend, discovering the invisible energies that affect every aspect of your life and how you can use these energies to enhance well-being with Suzan & Barbara Dancer

Saturday 7th – Sunday 8th June 2020

The Barn Chartridge Lodge, Chesham, Bucks HP5 2TU
Accommodation at Chartridge Lodge, Chesham, Bucks HP5 2TU

Energy is the invisible web through which we experience our life. The deeper our connection the more we are able to create positive, uplifting  feelings and events.

During this experiential weekend you will discover and use the power of our own energy to nourish, nurture and self-heal.

Yoga Retreat Relaxation Buckinghamshire CheshamDiscover

  • Your inner energy source
  • The power of this energy and
  • Your natural self-healing abilities

Experience

  • The energetic potential of words, thoughts and emotions
  • The biofield/aura around you and others
  • Energy through sight, sound, smell and touch

Practices

  • Free and structured movement
  • Breathing techniques and ratios
  • Sound and voice meditations
  • Energy diagnosis and attunement

breath | relax | move with freedom | be nourished | be yourself | enjoy

Yoga Retreat Chartridge Lodge, Chesham, Bucks HP5 2TU

The weekend is held in the beautiful, restful environment of the Chiltern Hills and Chartridge Lodge Conference Centre, with delicious lunches and time to enjoy the surrounding countryside.

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Yoga Retreat Chartridge Lodge, Chesham, Bucks HP5 2TUYoga Retreat Chartridge Lodge, Chesham, Bucks HP5 2TUhttps://www.barbaradanceryoga.co.uk/retreat

 

 

 

 

 

Facilitators – Barbara Dancer & Suzan J. Wells
Barbara and Suzan would love to share this weekend with you. Both have a wealth of experience in using and sharing Yoga for health and well-being and in yoga therapy and energy work.

Barbara has 20 years experience of teaching yoga and runs a yoga therapy practice, classes and workshops in Buckinghamshire. She is a former Chair of the British Council for Yoga Therapy and currently sits on their management committee, working towards better understanding and accessibility for yoga as therapy. She studied Environmental Science and then worked in the environmental sector for 20 years and she loves all things outdoors and environmental so will happily take you on lunchtime walks in the area around Chartridge.

Suzan has taught yoga for 15 years and teaches yoga as therapy for groups, individuals and trainee therapists. She found that her talents lay in recognising subtle energy patterns in herself and others and then trained in energy and later sound practices. Suzan is adept at working with and teaching individuals and groups in energy practices for health and well-being and has worked with these both nationally and internationally. She jointly authored the recently published book “Searching… a Peek into the Invisible World of Energy and Healing”, which is a guide to self-healing work and an introduction to many traditional and contemporary energy practices.

Venue: The Barn, Chartridge Lodge, Chesham, Bucks, HP5 2TU
Chesham is situated in the Chiltern Hills – an area of farmland, chalk streams and attractive villages where traditional brick and flint cottages nestle in quiet valleys. Although the location is only 30 miles from central London, it is in an Area of Outstanding Natural Beauty and typifies English countryside with rolling hills.

Date: Saturday/Sunday 6th/7th June 2020
Time: Saturday 10.30am – 5.30pm and 7.30 – 9pm in the evening
Sunday 10am – 5pm

There will be short refreshment breaks during the weekend and a longer lunch break allowing time for a leisurely lunch, and to walk, rest or chat as you prefer.

Pancha Maya Kosha Retreat Details
2 days of practices using body, sound, energy and meditation with Barbara Dancer and Suzan J Wells.

Delicious plant based vegan lunch Saturday and Sunday – in The Barn. Please advise of any specific dietary requirements.

Refreshments during the days.

Breakfast on Sunday morning breakfast in Chartridge Lodge. (Residential only)

Comfortable accommodation in Chartridge Lodge Conference Centre with full use of their facilities – communal areas, bar, restaurant, grounds, as you choose.

Three room options are available at Chartridge – single bedroom, double room or king-size bed.

Enjoy the countryside surrounding the Conference Centre or the scenic gardens within the grounds.

Excludes:

Evening meal on Saturday is not included. Choose your own in Chartridge Lodge’s The Oak Tree Restaurant (modern Indian) or in the bar which serves bar meals.

Residential Package
The residential package contains all of the items, including accommodation on Saturday night at Chartridge Conference Centre with breakfast on Sunday morning.

Cost
£250 (single room), £270(double room), £290 (kingsize room)

If you would like to arrive on Friday, please contact and book directly with Chartridge Lodge.

Please advise Barbara on booking if you require a room with more accessibility such as disabled access.

Non-Residential Package
This non-residential option offers the above without accommodation. It includes the Saturday evening yoga and fire ceremony, although attending this is optional if you prefer to travel back to your home base before it gets late.

Cost: £190

Getting there:

Yoga Venue: The Barn, Chartridge Lodge, Chesham, Bucks, HP5 2TU

Accommodation: The Barn at Chartridge Lodge is located within the grounds of Chartridge Lodge Conference Centre, 3 miles from the centre of Chesham.

Chesham is situated in the Chiltern Hills – an area of farmland, chalk streams and attractive villages where traditional brick and flint cottages nestle in quiet valleys.

Chesham is easily accessible from London on the Metropolitan Line of London Underground and a short taxi ride (from outside the Underground station) takes you

to Chartridge Lodge Conference Centre.

Chesham is within easy reach of the M1 at Hemel Hempstead (14 miles) and the M40

Journey

Terms and Conditions

Retreat bookings are non-refundable, unless somebody subsequently books your place. In this case, an administration fee of £30 will be deducted. Cancellation, for whatever reason, must be notified in writing by email to [email protected] Your booking is not cancelled until you have received acknowledgement from Barbara Dancer.

MEDICAL CONCERNS: if you have a medical condition that may affect your ability to practice Yoga, you are requested to inform Barbara by email to [email protected] before attending. All information is kept confidential.

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