Calendar

Oct
5
Mon
1:1 Yoga/Therapy – Online
Oct 5 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Oct 5 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 5 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
12
Mon
1:1 Yoga/Therapy – Online
Oct 12 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Oct 12 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 12 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
19
Mon
1:1 Yoga/Therapy – Online
Oct 19 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Oct 19 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 19 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Oct
26
Mon
1:1 Yoga/Therapy – Online
Oct 26 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Oct 26 @ 6:00 pm – 7:15 pm
  • An online, in person, live yoga group
  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Yoga for the Mind, Body and Soul – Online
Oct 26 @ 7:30 pm – 8:45 pm

A chance to relax, unwind and reconnect to yourself.

An online in person live group

A mix of postures and sequences.
Flow from movement to stillness.
Release stress.
Create freedom and flexibility in body and mind.
Adapt to suit your body.
Yoga breathing for well-being of body, mind, and soul.
Relaxation to energise and re-vitalise.
Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

“When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made” Zoe

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.