Calendar

Jan
18
Mon
1:1 Yoga/Therapy – Online
Jan 18 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga THERAPY & Relaxation – Online
Jan 18 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Jan 18 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Jan
19
Tue
Chair Yoga – Online, Tues 10.30-11.30am
Jan 19 @ 10:30 am – 11:30 am
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
13 week course 5th January £78. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise
1:1 Yoga/Therapy – Online
Jan 19 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Jan
20
Wed
1:1 Yoga/Therapy – Online
Jan 20 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Recovery Yoga – Online
Jan 20 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

Make peace with your story and create the life you want to live.

Live, online, in-person group. Your confidentiality is assured.

Recovery yoga safe confidential addiction addict trauma stress anxiety depressionRecovery yoga safe confidential addiction addict trauma stress anxiety depressionSessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

I feel amazing, I could do anything now!

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga Recovery yoga online, trauma sensitive

 

 

 

 

 

 

 

BOOKING FORM

HEALTH FORM

12 week course starting 13th January (This is not a 12-step programme)

Suggested donation £120.00 or your affordable donation. Payment on booking

If a monthly payment plan helps with finances please contact me for details.

Pro-rata if joining midway through course.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Sound Healing & Sound Bath – Online, In-person Group
Jan 20 @ 8:00 pm – 9:00 pm

A group sound healing using the voice as a diagnostic and healing tool followed by a beautiful sound bath. Restore calm, relaxation and a sense of well-being – all from the comfort of your home. Sound is a gentle and powerful healer, guiding the body to entrain to higher, more positive energy vibrations.

For some mid-week luxury, prepare for bed and drift off to sleep as the session ends.

  • Clear heavy energies
  • Activate the rest and digest mode
  • Balance and align your chakras
  • Restore calm and well-being
  • Relax in a beautiful sound bath.

I feel really, really happy – cleansed and clear headed

That was absolutely beautiful

I feel I could go out and do anything now!

I am in a cocoon of loveliness.

Sound is a nutrient for the nervous system (Alfred Tomatis).

Online sound healing, sound bath, Aylesbury, calm, relax, well-being

 

All groups are stress, trauma and recovery sensitve.

Suggested donation: £12 per session or £30 for 3 sessions Sept 16th, Oct 21st & Nov 18th 2020. Please email me to book.

YOGA PLUS – beyond the postures – Online
Jan 20 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Jan
25
Mon
1:1 Yoga/Therapy – Online
Jan 25 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga THERAPY & Relaxation – Online
Jan 25 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Jan 25 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM