Calendar

Jul
3
Sun
Gentle Yoga and Sound Bath @ The Bagnall Centre
Jul 3 @ 6:00 pm – 8:00 pm

A yoga and sound bath is a delicious way to round off the weekend and start a new week feeling refreshed, rejuvenated and relaxed.

I’m very pleased to be running this 2 hour session with Barbara Dancer which includes gentle yoga and a sound bath, relaxing with sounds of Tibetan bowls and other instruments. Barbara will lead the yoga practice. It will focus on the breath and movement including a gentle joint releasing sequence – pawanmuhktasana – a popular yoga practice. This encourages us to start relaxing by reducing tension and physically and mentally unwinding. Accessing a relaxed body state, helps the mind to relax too.

Suzan then creates a magical soundscape to engage your thoughts and mind. There is something so engaging and delightful about listening to sounds. Each cell of the body bathes in the vibrations of the sonic massage creating  a very relaxing experience for body and mind. Time passes very quickly. Previous attendees report feeling ‘blissed out; ‘deeply rested’ and ‘very relaxed’ at the end of the session.


We will finish with some tea, snacks and oracle cards.

This is definitely a treat for the end of the weekend and will be in the light and airy Studio  space of The Bagnall Centre.

Jul
4
Mon
1-to-1 Yoga – Other days/times available @ Online Yoga Sanctuary
Jul 4 @ 2:00 pm – 3:00 pm

Yoga can support physical, mental, emotional and spiritual challenges. In-fact Yoga sees all aspects of us as interrelated. It recognises that what is going on in the mind and emotions has a powerful effect on the body. But there are no prerequisites. Classical yoga is nothing to do with weight, shape/size and experience. If you can breathe you can practice yoga.

Yoga accepts us just as we are right NOW! 

Yoga has a wealth of information and tools. It invites curiosity with an open mind. We are invited to question and review our thoughts, assumptions and habits.

I will be delighted to help you find the right practice to move towards your goal.

My intention is to support and guide you based on 20+ years of years of experience and my intuitive gift. I will listen. We will collaborate. The result is a personally designed practice and an audio/video home practice to support you between meetings. This will be reviewed and updated as you are ready.

On the way you may discover that what you thought you needed has changed. Many report their goal was a way to get started. What they discover they need are practices to relax, engage the mind or settle the nervous system AND flexibility, core strength, ability to perform certain postures are a welcome by product!

Yoga is a holistic practice for healing and transformation.

Suzan is a Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Single session – 90 minutes £95.

Block of 6 sessions each 60 minutes £390.

Email to book – for other times email with preferred days/times .

yoga 1:1 1-2-1 therapy healing

Jul
6
Wed
Relaxation – Online (by donation) @ Online - Zoom
Jul 6 @ 8:00 pm – 9:00 pm

Online Guided Relaxation from the comfort of your own home.

Nothing to do, nowhere to go – being – here and now and the world seems different. This is the foundation for well-being and healing.

After the session I feel:

Relaxed, calm, energised, better, sleepy, refreshed, peaceful.

Testimonials:

I felt powerful waves were moving and shifting things through my body – it was amazing!!

I slept well really well.

I loved the sound bowls.

Thanks for a wonderful, tranquil session dear Suzan.

Monthly sessions 1st June, 6th July 8-9pm
BOOKING FORM

Donations via PayPal to [email protected] – please quote your name, email and dates you are booking

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

1-2-1 options available.

 

 

Jul
11
Mon
1-to-1 Yoga – Other days/times available @ Online Yoga Sanctuary
Jul 11 @ 2:00 pm – 3:00 pm

Yoga can support physical, mental, emotional and spiritual challenges. In-fact Yoga sees all aspects of us as interrelated. It recognises that what is going on in the mind and emotions has a powerful effect on the body. But there are no prerequisites. Classical yoga is nothing to do with weight, shape/size and experience. If you can breathe you can practice yoga.

Yoga accepts us just as we are right NOW! 

Yoga has a wealth of information and tools. It invites curiosity with an open mind. We are invited to question and review our thoughts, assumptions and habits.

I will be delighted to help you find the right practice to move towards your goal.

My intention is to support and guide you based on 20+ years of years of experience and my intuitive gift. I will listen. We will collaborate. The result is a personally designed practice and an audio/video home practice to support you between meetings. This will be reviewed and updated as you are ready.

On the way you may discover that what you thought you needed has changed. Many report their goal was a way to get started. What they discover they need are practices to relax, engage the mind or settle the nervous system AND flexibility, core strength, ability to perform certain postures are a welcome by product!

Yoga is a holistic practice for healing and transformation.

Suzan is a Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Single session – 90 minutes £95.

Block of 6 sessions each 60 minutes £390.

Email to book – for other times email with preferred days/times .

yoga 1:1 1-2-1 therapy healing

Jul
13
Wed
Group Healing Circle – Online @ Online : Zoom
Jul 13 @ 8:00 pm – 9:15 pm

3 monthly online circles for those on a healing journey.

Together we will:

Share
Have fun
Explore patterns, beliefs and behaviours
Process challenges
Get clarity
Become more your true self

At the end of the session I feel:

Clear, sparkly, happy, excited, lighter, serene, relaxed, soft, colourful, focused, peaceful, separate but together, motivated, compassionate, non-judgemental, cathartic, confident about myself, positive.

What members say:

I felt a deep connection with everyone in the sharing circle, everything resonated with me.

When things are tough, I imagine the energy of the sharing circle and feel better instantly.

“I felt empowered to be able to speak my true feelings without being judged.”

I feel so much better.

Lots of shifts, thank you.

This has set me up for the month.

BOOKING FORM

A course of 3 monthly sessions 11th May, 8th June, 13th July £60 for all 3 sessions.

Please email me to book your place.

 

Jul
20
Wed
CALM – Online (by donation) @ Online - Zoom
Jul 20 @ 8:00 pm – 9:00 pm

Gentle practices to re-set the nervous system and return to a calm sense of well-being.

After the session I feel:

Relaxed, calm, energised, sleepy, something shifted

Testimonials:

After the session I slept well and am feeling calm, happy and peaceful this morning.

Wow, I feel so peaceful.

Thanks for a wonderful, tranquil session dear Suzan.

Monthly Wednesday 8-9pm 18th May, 15th June, 20th July

BOOKING FORM

Donations via PayPal to [email protected] – please quote your name, email and booking details.

1-2-1 options available.