Calendar

Mar
9
Tue
Connection & Healing Circle for Women (online) @ Online
Mar 9 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
10
Wed
Sharing & Healing Circle – Online @ Online : Zoom
Mar 10 @ 8:00 pm – 9:00 pm

Sharing circles are a simple, yet profound way for self-understanding & healing. Be seen and heard without judgment. This is a beautiful experience and can catalyse change. All in a safe, loving place, held by your soul sisters.

listening to each other’s stories with total attention is an act of compassion that catalyses a deep and profound healing in both the teller and listener’ Gabrielle Roth

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“Thank you for last nights class. I have woken joyful and ready for today. Much love”. ????

“I had such a lovely sleep after the circle and feel much better 🙂 ????????????

“The energy is magical, powerful and renews my faith on many levels”.

“I am so thankful for you our little family. I can feel your positive energy in myself. I know you work very hard”.

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

The places we are seen and heard are holy places. They remind us of our value as human beings. They give us the strength to go on. Eventually they may even help us transform pain into wisdom. Rachel Naomi Remen

Together we will form a safe, strong, and confidential container where you can freely share your joys, concerns, and struggles – as deeply as feels right in that moment. You will be witnessed and heard from the heart and soul of everyone present and supported by the powerful energy of the group. You will be accepted exactly as you are without anyone trying to fix or judge. Healing occurs whether you are listening or sharing,

  • Make deep, soulful connections with like-minded people
  • Feel a connection beyond time and space
  • Start or continue your healing

All sessions are online on Zoom

Online Sharing and Healing Circle

Cost £15 per session suggested donation.
In cases of genuine hardship please donate what you can

Please email me to book your place.

Healing Group
Are interested in diving deeper with a healing group? if yes what  days and times are best? and what would you like to receive from the group? Please email me.

YOGA PLUS – beyond the postures – Online
Mar 10 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
16
Tue
Connection & Healing Circle for Women (online) @ Online
Mar 16 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
17
Wed
Sound Healing & Sound Bath – Online, In-person Group
Mar 17 @ 8:00 pm – 9:00 pm

A group sound healing using the voice as a diagnostic and healing tool followed by a beautiful sound bath. Restore calm, relaxation and a sense of well-being – all from the comfort of your home. Sound is a gentle and powerful healer, guiding the body to entrain to higher, more positive energy vibrations.

For some mid-week luxury, prepare for bed and drift off to sleep as the session ends.

  • Clear heavy energies
  • Activate the rest and digest mode
  • Balance and align your chakras
  • Restore calm and well-being
  • Relax in a beautiful sound bath.

After the session I felt
✔Really, really happy – cleansed and clear headed
✔more energy
✔lighter
✔calmer
✔happy and connected
✔something had shifted
✔went very deep in a short time and feel just how I wanted
✔peace

That was absolutely beautiful

I feel I could go out and do anything now!

I am in a cocoon of loveliness.

Sound is a nutrient for the nervous system (Alfred Tomatis).

Online sound healing, sound bath, Aylesbury, calm, relax, well-being

 

All groups are stress, trauma and recovery sensitve.

Suggested donation: £12 per session or £30 for 3 sessions Sept 16th, Oct 21st & Nov 18th 2020. Please email me to book.

YOGA PLUS – beyond the postures – Online
Mar 17 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
23
Tue
Connection & Healing Circle for Women (online) @ Online
Mar 23 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
24
Wed
YOGA PLUS – beyond the postures – Online
Mar 24 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
30
Tue
Connection & Healing Circle for Women (online) @ Online
Mar 30 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
31
Wed
YOGA PLUS – beyond the postures – Online
Mar 31 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive