Reducing Stress with Yoga

Do you feel you are under too much mental or emotional pressure?  Do you experience anxiety, irritability and worry constantly?

  • Stress is the second biggest problem in occupational health.
  • According to the Health and Safety Executive, the UK lost 10.8 million working days in 2010/11 because of stress.
  • Some doctors believe that stress may be responsible for 75% of all diseases in the western world.

The Mayo Clinic says “Yoga can be an effective method to reduce stress and anxiety.”

Managing stress helps reduce stress-related symptoms and improve health and wellbeing so you can become more dynamic and active in life. It will give you tools for dealing with demands as they happen and also to protect, rest, and restore your internal resources.

Please contact Suzan for details of stress management sessions.

Further information:

Effects of stress

21 ways to reduce stress

Symptoms of stress