Archives for December 2019

Tips to prepare and support you over the holiday

As we come towards the winter solstice our natural tendency is to go inwards to reflect on the year gone and plant seeds for the year ahead. The arrival of Christmas with its expectations, commercialism and family gatherings is the exact opposite! Here are some ideas to help you keep calm and enjoy Christmas.Stress yoga aylesbury

Tips to prepare and support you over the holiday

Take an active role in planning:

  • Start a new tradition
  • Choose what works best for you – an activity, venue, timing, catering etc., start and end time.
  • Schedule a walk or create space for those who need time out.
  • Set a positive intention for the event.
  • Decide to make the best of a less than ideal situation.


  • Nothing is every personal.
  • It is not compulsory to take part in the drama.
  • You don’t always have to be right.
  • Other opinions are allowed!
  • Its ok to say “that doesn’t work for me”.
  • Your response or reaction is the only thing that you can control.

Ask yourself:

  • Are my expectations realistic (life is not idyllic as portrayed in the media)
  • Will it matter in an hour, a day or a week?

Be kind to yourself:

  • Avoid too many commitments.
  • Schedule some me/couple/treat time.
  • Take a one or two minute break and breathe deeply, inhale love, exhale negative thoughts.
  • Do things that make you smile/laugh.
  • Give yourself a hug or pat on the back – sometimes getting up/through the day is a major achievement.
  • You are the best you in the whole universe.

Simple treats:

  • Self-massage with warm sesame oil
    Sesame oil is widely used in ayurveda and can help ground and calm promoting sleep. It is widely available in independent health food shops and online. Avoid the toasted variety unless you want to smell like a stir fry! Coconut oil or specialist ayurvedic massage oils are also available.
  • Treat yourself to a good book, or film
  • Listen to some relaxing or inspirational music
  • Light scented candles, or vaporiser
  • Take a candle lit bath.
  • Book a yoga course and relaxation events 🙂

Spring 2020 Events

  • Sound & Voice Meditation with Suzan – Friday 24th January 28th February & 27th March
    Buckland Village Hall, Buckland Village, HP22 5HU
  • Mini Relaxation Retreat with Suzan – Sunday 26th January – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR
  • Yoga & Sound Bath with Suzan & Barbara Dancer – Sunday 2nd February – The Barn at Chartridge Lodge, Chesham, Bucks HP5 2TU
  • Yoga & Sound Bath with Suzan – Saturday 29th February – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR
  • Mini Relaxation Retreat with Suzan, Sunday 29th March – Haydon Hill Community Centre, 10 Dickens Way, Aylesbury, HP19 8SR

Retreats 2020

  • Pancha Maya Yoga Retreat with Suzan & Barbara Dancer – Learning and Practices to Support Your Daily Life
    Saturday 14th-Sunday 15th March – Chartridge Lodge, Chesham, Bucks HP5 2TU Options
  • Pranamaya, the energy of self-healing with Suzan & Barbara Dancer
    A fun weekend, discovering the invisible energies that affect every aspect of your life and how you can use these energies to enhance well-being. Saturday 7th – Sunday 8th June – Chartridge Lodge, Chesham, Bucks HP5 2TU

1:1 Sessions

  • Yoga therapy
  • Sound therapy/healing
  • Personal development/healing with Suzan
    Are you at a crossroads? Navigating challenging changes and transitions? Looking for answers and meaning in your life?
    Suzan will support, guide & empower you to make lasting, positive.