Calendar

Jun
18
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Jun 18 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Jun 18 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jun 18 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Jun
25
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Jun 25 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Jun 25 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jun 25 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Jul
2
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Jul 2 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 2 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 2 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Jul
9
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Jul 9 @ 3:30 pm – 4:45 pm

This is a gentle therapeutic class ideal for beginners, those with health/mobility challenges or those interested in a gentle holistic approach. The focus is on group support and accessibility. We will be using yoga techniques to help you relax as you move your body mindfully to your ability, respecting and honouring any limitations, aches and pains. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Chair based alternatives are available. Suitable for all ages and experiences.

Yoga ExerciseIf you are unable to commit to a regular weekly class please contact Suzan to discuss options.

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18. 

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.  

Post code for venue HP19 8SR

The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain!  I also slept like a log which is very rare JL

Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 9 @ 6:00 pm – 7:15 pm

A gentle session ideal for beginners or those interested in a gentle holistic approach.  The focus is on using yoga techniques to help you support the body, respecting any limitations. This is a very friendly and supportive group who share and support one another in class and many friendships develop. The session includes gentle postures, which can lead to more powerful movements and stretches if appropriate; breathing and meditative techniques. I will adapt to your needs.  Suitable for all ages, sizes and experience.

Yoga Exercise

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 9 @ 7:30 pm – 8:45 pm

We start with dynamic, strong movements and sequences to develop strength and flexibility of the body especially the back, neck and shoulders and end with meditative stillness, breathing and meditation for the mind.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

Steps of Yoga surya namaskar sun salutation

*£131.60 payment by bank transfer Sort code 08 92 86 Account 1645 4844 Name S J Wells please use your name as a reference or cheque for full amount dated 4/4/18.

Alternatively, 4 cheques on booking each £34, dated 4/4/18, 4/5/18, 4/6/18 &  4/7/18 (£136)

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR