Calendar

Oct
14
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Oct 14 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Oct 14 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Oct 14 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Oct
15
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Oct 15 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted
Oct
21
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Oct 21 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Oct 21 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Oct 21 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Oct
22
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Oct 22 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted
Oct
28
Mon
Yoga for the Gentle Years @ Haydon Hill Community Centre
Oct 28 @ 3:30 pm – 4:45 pm

Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.

 

14 Week course starts 9th September and ends 9th December.

*£140.00 payment by cheque, bank transfer for full amount on booking.

Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)

Cheques payable to Suzan J Wells

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.

“It helps my posture when walking”

“I feel pain free after a session and sleep really well”

“I feel included and confident”

“It makes me more flexible and relaxed”

“I am more aware of my posture and balance when I am at home”

“I really look forward to coming”

Chair yoga Aylesbury over 5o's

Mindful Movement and Meditation @ Haydon Hill Community Centre
Oct 28 @ 6:00 pm – 7:15 pm

Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.

Suitable for all levels, ages, sizes and experience.

Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

9th September – 9th December, 14 consecutive weeks

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to S J Wells

Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Oct 28 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.

This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).

Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.

14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.

Subject to space being available it may be possible to join part way through the course.

Any questions please call me on 07795 517157

Yoga Aylesbury

 

*£140.00 payment in full by cheque dated 2/9/19  or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Oct
29
Tue
Chair Yoga 50+ (Berkhamsted) @ Douglas Gardens/Lagley House
Oct 29 @ 10:30 am – 11:30 am

Chair Yoga 50+ AgeUK Dacorum (elderly)

Tuesday mornings 10.30am -11.30am
£5.00 per class
This is a chair yoga class for anyone over 50 supported by Age UK Dacorum. All the class is conducted from a chair or standing. There is no lying or kneeling on the floor.
The class concentrates on relaxation, breathing exercise and gentle stretching. It is not a strong physical workout and is suitable for beginners.
Those who have attended the class have found that the class has a calming and relaxing effect and provides gentle exercise which helps with flexibility and balance.
All equipment is provided. Students should wear loose clothing so that they can move freely.
No previous experience of yoga is required. If you have never attended a class before you are very welcome to come along and try out a class. You will be able to pick up the yoga very quickly and it is perfectly OK to join the class at any time.
We are in the lounge at the sheltered accomodation off Douglas Gardens, (next to Sports Centre), Shrublands Road, Berkhamsted, HP4 3QQ
Chair yoga 50+ elderly exercise BerkhamstedChair Yoga 50+ elderly exercise classChair yoga 50+ elderly exercise Berkhamsted