Calendar

Jun
24
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jun 24 @ 6:00 pm – Sep 30 @ 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

12 Week course starts 15th April 2019.

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Jun
30
Sun
Release Relax Reset and Restore – A Mini Relaxation Retreat @ Haydon Hill Community Centre
Jun 30 @ 2:00 pm – 5:00 pm
Would you like an afternoon away from it all to relax body, mind and rest in the essence of who you are? The afternoon will include
 
• Movement to stretching to relax and free the body
• Breathing techniques
• Energy balancing and aligning
• Chanting/voice meditation
• Deep relaxation/yoga nidra
 
Time: 2-5pm
Venue: Haydon Hill Community Centre
Dates: Sunday  30th June
Cost: £30
 
No experience is necessary.
Options available:
gentle movement
relaxation on a chair

Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session. If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.

Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation

Jul
1
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 1 @ 6:00 pm – Oct 7 @ 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

12 Week course starts 15th April 2019.

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 1 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

12 Week course starts 15th April 2019.

Yoga Aylesbury

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Please use your name as a reference.

Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Jul
8
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 8 @ 6:00 pm – Oct 14 @ 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

12 Week course starts 15th April 2019.

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 8 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

12 Week course starts 15th April 2019.

Yoga Aylesbury

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Please use your name as a reference.

Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Jul
15
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 15 @ 6:00 pm – Oct 21 @ 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

12 Week course starts 15th April 2019.

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 15 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

12 Week course starts 15th April 2019.

Yoga Aylesbury

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Please use your name as a reference.

Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Jul
22
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jul 22 @ 6:00 pm – Oct 28 @ 6:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury

12 Week course starts 15th April 2019.

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.

Yoga for Fit Body and Mind @ Haydon Hill Community Centre
Jul 22 @ 7:30 pm – 8:45 pm

Postures and sequences for a healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

12 Week course starts 15th April 2019.

Yoga Aylesbury

*£120.00 payment by cheque dated 15/4/19  or bank transfer for full amount on booking.
Please use your name as a reference.

Alternatively, 3 cheques on booking each £40 dated 15/4/19, 1/6/19, 1/7/19

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available.