Calendar

Dec
7
Mon
1:1 Yoga/Therapy – Online
Dec 7 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Dec 7 @ 6:00 pm – 7:15 pm

Move with loving self-awareness and relax into stillness in this online, in person, real-time class. Gentle postures and so much more.

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Includes time to share and connect with one another
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

 

 

Yoga for the Mind, Body and Soul – Online
Dec 7 @ 7:30 pm – 8:45 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence in this friendly online in person live group

  • A mix of postures and sequences.
  • Flow from movement to stillness.
  • Release stress.
  • Create freedom and flexibility in body and mind.
  • Adapt to suit your body.
  • Yoga breathing for well-being of body, mind, and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Thank you Suzan and for all you are doing to help us stay sane in these odd times

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made. Zoe

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Dec
8
Tue
Womens, Connection, Sharing, and Transformation Circle @ Online
Dec 8 @ 8:00 pm – 9:00 pm

A weekly magical, powerful online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax
  • Rejuvenate
  • Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone
  • We can do this… together we are stronger, and everything seems brighter.

Yoga, meditation, healing, relaxation, female sharing, high vibration, rejuvenation, recharge, , energy healing, Reiki, sisterhood

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

A beautiful holding space.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

The sharing circle is amazing. Once I voiced what I had been holding in, something shifted.

I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

The group renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday in November, then we will review. 8-9pm on Zoom.
Donations £20 per session or £60 for all 4.
For those in genuine financial issue please donate what you can.
Message for details.

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Dec
9
Wed
Sharing & Healing Circle – Online – real-time @ Online : Zoom
Dec 9 @ 8:00 pm – 9:00 pm

listening to each other’s stories with total attention is an act of compassion that catalyses a deep and profound healing in both the teller and listener’ Gabrielle Roth

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“Thank you for last nights class. I have woken joyful and ready for today. Much love”. ????

“I had such a lovely sleep after the circle and feel much better 🙂 ????????????

“The energy is magical, powerful and renews my faith on many levels”.

“I am so thankful for you our little family. I can feel your positive energy in myself. I know you work very hard”.

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

The places we are seen and heard are holy places. They remind us of our value as human beings. They give us the strength to go on. Eventually they may even help us transform pain into wisdom. Rachel Naomi Remen

Together we will form a safe, strong, and confidential container where you can freely share your joys, concerns, and struggles – as deeply as feels right in that moment. You will be witnessed and heard from the heart and soul of everyone present and supported by the powerful energy of the group. You will be accepted exactly as you are without anyone trying to fix or judge. Healing occurs whether you are listening or sharing,

  • Make deep, soulful connections with like-minded people
  • Feel a connection beyond time and space
  • Start or continue your healing

All sessions are online on Zoom

Online Sharing and Healing Circle

Cost £12 per session or £40 for any 4 sessions Sept-Dec 2020
In cases of genuine hardship please donate what you can

Please email me to book your place.

Healing Group
Are interested in diving deeper with a healing group? if yes what  days and times are best? and what would you like to receive from the group? Please email me.

Dec
11
Fri
Sound & Voice Meditation, Online, in-person group @ Online
Dec 11 @ 8:00 pm – 9:00 pm

Simple sounds, tones and chants lengthen the breath and retune your body taking you into a calm, meditative state. It promotes good health and well-being with all the benefits of singing (but without the music, notes and getting it ‘right’).

The sessions will start with some gentle movement and conscious breathing followed by simple voice practices, toning and chants from the yoga and other traditions. We will end with a sound bath. Here you may relax or continue in a state of meditation.

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

I feel I could go out and do anything now!

I am in a cocoon of loveliness.

Online on Zoom.

2nd Friday month starting September 11th 2020

£12 per session or 4 sessions for £40 to be taken Sept- Dec 2020

Sound bath, Gong Bath, Meditation, Aylesbury

Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing. Hazrat Inayat Khan

Dec
12
Sat
Sharing & Healing Circle @ Online : Zoom
Dec 12 @ 2:00 pm – 3:30 pm
  • Make deep, soulful connections with like-minded people
  • Feel a connection beyond time and space
  • Start or continue your healing

Together we will form a safe, strong, and confidential container where you can freely share your joys, concerns, and struggles – as deeply as feels right in that moment. You will be witnessed and heard from the heart and soul of everyone present and supported by the powerful energy of the group. You will be accepted exactly as you are without anyone trying to fix or judge. Healing occurs whether you are listening or sharing,

listening to each other’s stories with total attention is an act of compassion that catalyses a deep and profound healing in both the teller and listener’ Gabrielle Roth

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

All sessions are online on Zoom

Online Sharing and Healing Circle
Duration 60-90 minutes
Cost £12 per session or £30 for any 3 sessions Sept-Dec 2020
In cases of genuine hardship please donate what you can

Please email me to book your place.

Healing Group
Are interested in diving deeper with a healing group? if yes what  days and times are best? and what would you like to receive from the group? Please email me.

Dec
14
Mon
1:1 Yoga/Therapy – Online
Dec 14 @ 4:15 pm – 5:15 pm

1-2-1 session tailored to your needs and experience, includes option for a personally designed home practice, written or audio, to support you between sessions. I am Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.

Please contact me to check availability.

yoga 1:1 1-2-1 therapy healing

Mindful Yoga & Relaxation – Online
Dec 14 @ 6:00 pm – 7:15 pm

Move with loving self-awareness and relax into stillness in this online, in person, real-time class. Gentle postures and so much more.

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body and stretch gently and safely.
  • Adaptations to suit your body.
  • Yoga breathing for well-being of body, mind and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.
  • An holistic practice to calm and restore a sense of well-being
  • Includes time to share and connect with one another
  • Ideal for those looking for a restorative, gentle session.
  • Suitable for all levels, ages, sizes and experience.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class

Best nights sleep is yoga night”

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 14th September

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

 

 

Yoga for the Mind, Body and Soul – Online
Dec 14 @ 7:30 pm – 8:45 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence in this friendly online in person live group

  • A mix of postures and sequences.
  • Flow from movement to stillness.
  • Release stress.
  • Create freedom and flexibility in body and mind.
  • Adapt to suit your body.
  • Yoga breathing for well-being of body, mind, and soul.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

An holistic practice to restore calm and well-being.
Ideal for those looking for a moderately strong postures and relaxation.
Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Thank you Suzan and for all you are doing to help us stay sane in these odd times

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made. Zoe

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

14 week course starting 14th September 2020 -14th December 2020

Yoga Aylesbury

*£140.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Dec
15
Tue
Womens, Connection, Sharing, and Transformation Circle @ Online
Dec 15 @ 8:00 pm – 9:00 pm

A weekly magical, powerful online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax
  • Rejuvenate
  • Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone
  • We can do this… together we are stronger, and everything seems brighter.

Yoga, meditation, healing, relaxation, female sharing, high vibration, rejuvenation, recharge, , energy healing, Reiki, sisterhood

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

A beautiful holding space.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

The sharing circle is amazing. Once I voiced what I had been holding in, something shifted.

I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

The group renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday in November, then we will review. 8-9pm on Zoom.
Donations £20 per session or £60 for all 4.
For those in genuine financial issue please donate what you can.
Message for details.

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx