Calendar

Dec
4
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Dec 4 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 11th September, ends 11th December 2023 – 14 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £140.00 payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

14 Week course starts 11th September ends 11th December 2023.

Recording available if you miss a session (technology willing…)

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

 

 

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

Dec
11
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Dec 11 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 11th September, ends 11th December 2023 – 14 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £140.00 payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

14 Week course starts 11th September ends 11th December 2023.

Recording available if you miss a session (technology willing…)

Cost £140.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

 

 

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

Jan
8
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Jan 8 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Jan
15
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Jan 15 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Jan
22
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Jan 22 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Jan
29
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Jan 29 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Feb
5
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Feb 5 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Feb
12
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Feb 12 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Feb
19
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Feb 19 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Feb
26
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Feb 26 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Mar
4
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Mar 4 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!

 

Mar
11
Mon
Chair Yoga – Online @ Zoom Online Yoga Sanctuary
Mar 11 @ 10:00 am – 11:00 am
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 40’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00for 12 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Sessions include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 10 minutes early for a chat)

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.

 

Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.

Recording available if you miss a session (technology willing…)

Cost £120.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING

 

Testimonials:

The class was both invigorating and relaxing.

Amazing how powerful micro movements are, it felt quite a workout!

I am much more conscious of my body and where it is.

I am surprised I managed as much as I did.

The session helped tremendously especially with my neck.

I feel several inches taller!

I enjoyed every moment.

The highlight of the week.

I feel lighter, a weight has lifted.

It was a very special session, I feel deeply peaceful and calm.

I was very conscious of what supported my body!

I was surprised I could do so much.

I was in so much pain when I arrived and it has all gone.

I found the whole class helpful.

I feel both energised and relaxed.

My knees feel better than when I started class.

I felt the energy and feel vibrant and alive.

Joining your yoga class is the best thing I have done all year!