Calendar

Mar
8
Mon
Mindful Yoga THERAPY & Relaxation – Online
Mar 8 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Mar 8 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Mar
9
Tue
Chair Yoga – Online, Tues 10.30-11.30am
Mar 9 @ 10:30 am – 11:30 am
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
13 week course 5th January £78. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise
Connection & Healing Circle for Women (online) @ Online
Mar 9 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
10
Wed
Yoga for Recovery – Online
Mar 10 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

BOOKING FORM

HEALTH FORM

12 week course starting 13th January (This is not a 12-step programme)

Suggested donation £120.00 or your affordable donation. Payment on booking

If a monthly payment plan helps with finances please contact me for details.

Pro-rata if joining midway through course.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

YOGA PLUS – beyond the postures – Online
Mar 10 @ 8:00 pm – 9:00 pm

A wonderful opportunity to go deeper into your yoga with all the practices we only get a taste of in our weekly class.

Deep Relaxation – Jan 6, Feb 3, Mar 3

Sharing & Healing Circle – Jan 13, Feb 10, Mar 10

Sound Healing & Sound Bath – Jan 20, Feb 17, Mar 17

Healing Meditation – Jan 27, Feb 24, Mar 24

Requests/Questions – Mar 31

Benefits:

  • Relax
  • Connect with like minded souls
  • Develop self-awareness,
  • Self-acceptance,
  • Self-understanding
  • Self-love
  • Become your own guide and healer

A course of 13 consecutive weeks starting 6th January/ £130 or Drop in £15 per class

 

Please complete BOOKING FORM and email to Suzan.

yoga online relaxation meditation sharing circle healing sound therapy bath trauma recovery informed sensitive

Mar
12
Fri
Sound & Voice Meditation, Online, in-person group @ Online
Mar 12 @ 8:00 pm – 9:00 pm

Simple sounds, tones and chants lengthen the breath and retune your body taking you into a calm, meditative state. It promotes good health and well-being with all the benefits of singing (but without the music, notes and getting it ‘right’).

The sessions will start with some gentle movement and conscious breathing followed by simple voice practices, toning and chants from the yoga and other traditions. We will end with a sound bath. Here you may relax or continue in a state of meditation.

If you are pregnant, terminally ill,  have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.

I feel I could go out and do anything now!

I am in a cocoon of loveliness.

Online on Zoom.

2nd Friday month

£15 per session or 3 sessions for £30 Jan 8, Feb 12, Mar 12 2021.

Sound bath, Gong Bath, Meditation, Aylesbury

Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing. Hazrat Inayat Khan

Mar
15
Mon
Mindful Yoga THERAPY & Relaxation – Online
Mar 15 @ 6:00 pm – 7:15 pm

Let the earth support your body as you gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Guided by your inner wisdom/essence and messages from your body.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Slow, mindful movement linked to the breath helps calm body and mind.
  • Lying postures support the body enabling you to stretch gently and safely.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 4th January. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM

 

Mindful Yoga & Relaxation, Mixed ability – Online
Mar 15 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning, before dropping into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with your breath to calm and settle the mind
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives.
  • Yoga breathing for well-being of body, mind, and spirit.
  • Relaxation to energise and re-vitalise.
  • Sharing time for connection and community.

You will

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times ???? FACT!

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

You think you are ok but after class realise just how much you need it.

13 week course starting 4th January.  Recording available if you miss a session (technology willing…)

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

 

*£130.00 payment on booking. (Pro-rata if joining midway through course.)

If a monthly payment plan helps with finances please contact me for details.

If your income has been suspended or radically impacted by CV and you will benefit from the yoga classes and events, payment by donation or ‘pay it forward’.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM
HEALTH FORM
Mar
16
Tue
Chair Yoga – Online, Tues 10.30-11.30am
Mar 16 @ 10:30 am – 11:30 am
A fun, friendly chair based yoga – mostly sitting with the option of standing using chair for support for a short time (if appropriate). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want to continue practicing in a safe, health and age appropriate way. (our oldest member is 93). Guidance, tips and reminders ensure your optimum benefit and safety. Each week will include:-
  • Gentle stretching to ensure no strain on the joints
  • Breathing and relaxation
  • Personalised alternative movements

Benefits:-

  • Maintain mobility, flexibility and balance
  • Support physical, mental and emotional well-being
  • Very friendly and welcoming
  • Social time (option to arrive 15 minutes early for a chat)

I love the way we micro exercise our whole body, paying attention to small details & by doing so seem to bring the whole body into focus.

The high light of the week.

Joining your yoga class is the best thing I have done all year!

Please wear loose clothing so that you can move freely.
If you can breathe you can do yoga!
13 week course 5th January £78. (Pro-rata if joining midway through course). Monthly payment plan available if needed – post dated cheques. Booking is for full term and non-refundable.
Email Suzan to book.
Chair yoga, online, Aylesbury, Berkhamsted, London, seniors, no floor work, friendly, community 50+ 60+ disability friendly, gentle exercise
Connection & Healing Circle for Women (online) @ Online
Mar 16 @ 8:00 pm – 9:00 pm

A weekly online circle for connection, sharing, and magical transformation. Connection is the antidote to separation, isolation, and supports  mental health. Together everything looks different. Challenges become lighter and new possibilities appear.

  • Join our tribe/sisterhood- be seen, heard, and valued.
  • Relax, Rejuvenate, Recharge
  • Return/maintain balance and peace
  • Re-connect with your inner wisdom
  • Remember you not alone

We invite you to join our grounded, safe healing community.  for emotional connection, processing and support.

  • We can do this… together we are stronger, and everything seems brighter.

Yoga for Recovery online confidential, safe

Sessions include sharing, meditation, energy healing, (eg Reiki) and social/fun activities. We experience holding and a deep energy connection online. You can feel the energy. Magic happens. I see it every time.

You have been a shining star when my life has been dark.

Thanks so much Suzan, your weekly connection groups keep me sane, happy and grounded.

A welcoming moment where I can talk freely without judgement.

It means so much more than I can express.

I have been heard, it feels SO good.

Something to look forward to each week.

A beautiful holding space.

It is beyond words what your support does and gives.

Each session is unique and touches just where it is needed.

Thank you for last night’s circle. I have woken joyful and ready for today.

You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.

The energy is magical, powerful and renews my faith on many levels.

Maximum 7 people.
Weekly Tuesday 8-9pm on Zoom.
Suggested donation
13 sessions £195 or donation (remember to value yourself and the work with an appropriate donation for your circumstances).

Thank you for the recording! I am going to do this tonight again just because it was so lovely last night! xx

Mar
17
Wed
Yoga for Recovery – Online
Mar 17 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

BOOKING FORM

HEALTH FORM

12 week course starting 13th January (This is not a 12-step programme)

Suggested donation £120.00 or your affordable donation. Payment on booking

If a monthly payment plan helps with finances please contact me for details.

Pro-rata if joining midway through course.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.