Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing to find a calm sense of well-being.
Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.
Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.
Sessions include:
- Slow, mindful movement and breathing calms body and mind.
- Lying postures support therapeutic, strength and flexibility as needed.
- Individual adaptations and alternatives.
- Yoga breathing techniques for energy balancing, mindfulness and peace.
- Relaxation to energise re-vitalise and integrate the rewards of your practice.
- Sharing time for connection and community.
This group is:
- Restorative and gentle.
- An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
- Suitable for all ages, sizes and levels of experience.
- Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.
After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, a different shape, smiley, complete.
Feedback
So much more than a yoga class.
That was a really nourishing practice, perfect for this time of year, thank you.
Every week there are movements that are particularly useful.
It’s amazing you can do so much lying down.
I have much more room my lungs….
I didn’t know my body needed some of the movements – I did and feel a lot better.
14 Week course starts 13th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials
Many thanks for all your support; it makes such a difference.
I went to a lovely place in relaxation.
As the class progressed I felt negative energy releasing.
I twinged my back yesterday, after todays session it feels fine.
The classes always hit the spot with whatever I am struggling with.
I feel I have worked every part of my body.
The class brought me down from all the stress I have been feeling.
I really enjoyed the class and feel so much better.
I am more centred and relaxed.
I wasn’t coming because I felt down and so tired, now I feel AMAZING!
So much more than a yoga class.
I will really miss the classes over the summer.
Best nights sleep is yoga night.
I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!
The class really is the highlight of my week!
I feel alive now.
My headache has gone now.
I feel set up for a busy week, very balanced.
I feel rejuvenated and peaceful.
It’s a super group of people.
As usual a great session and as usual I really felt the benefit.
I enjoy everyone having the chance to say a few words and ‘connect’.
Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.
Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.
Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.
Sessions include:
- Mindful movement with the rhythm of your breath.
- Postures and sequences flowing from movement to stillness.
- Individual adaptations and alternatives as needed.
- Yoga breathing techniques to energise, relax and refocus.
- Relaxation to energise and re-vitalise and integrate your practice.
- Sharing time for connection and community.
You will:
- Feel energised, calm and a sense of well-being
- Find freedom and flexibility in body and mind.
Suitable for all ages, sizes and levels of experience.
Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
This is a very friendly, supportive group which works at its own ability, without competition:
- Ideal for those looking for a balance of postures and relaxation.
- Holistic – supporting body, mind/emotions and spirit.
- Moderately energetic.
After class I feel:
Calm, relaxed, expanded, very happy, calmer, looser, thankful, I have been put back together again.
Feedback from group members:
I wasn’t coming because I felt down and so tired, now I feel AMAZING.
If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!
I had a mad day and feel loads better now.
BOOKING FORM
HEALTH FORM
14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.
Cost
- £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
- If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
- If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
Thanks for the class, I’m feeling much better today and more stable.
Thank you Suzan and for all you are doing to help us stay sane in these odd times.
Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.
My shoulder feels better.
I feel fantastic now..
I have loosened up, I didn’t realise how tight I was!
The twisting was really good for my back.
You think you are ok but after class realise just how much you need it.
The class is always really good.
Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself. Feel calm, safe and at peace. On the way you will:
- Develop awareness and acceptance.
- Create new ways of being, thinking and responding to life
- Become less restricted by your history and conditioning.
- Remain calm when triggered.
- Explore with curiosity rather than blame or judgement
- Avoid old reactions/habits.
- Create new strategies/habits
Y = YOU
O = Observe
G = Gratitude (instead of judging)
A = Accept – what was and is
YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.
Live, online, in-person group.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
After class I feel:
Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.
Feedback:
I feel very safe in the classes, so my body relaxes as soon as I join.
Amazing, I could do anything now!
Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.
I feel happy and content, very different to the beginning of class.
My breathing is much freer and I feel lighter.
I felt the heavy energy and stress releasing.
14 Week course starts 15th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
I feel very good after yesterday’s class :).
The energy at the end was phenomenal.
It is great to finish the term feeling more positive.
I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.
It is wonderful to move slowly.
My body was grateful for the movement
Thanks Suzan for all your sharing and caring!
I was crying all day but feel great now.
Relax, calm and be present with healing sounds and energy. Nothing to do, nowhere to go – being – here and now and the world seems different. This is the foundation for everything.
Benefits:
- Connect with like minded folks
- Drift off or meditate
- Heal at an energetic level
After the session I feel:
Relaxed, calm, energised, sleepy, something shifted
Testimonials:
The sound bath was amazing! I loved it!!
After the session I slept well and am feeling calm, happy and peaceful this morning.
Wow, today was super powerful, its echoing through my body. Powerful waves moving and shifting things through my body.
Thanks for a wonderful, tranquil session dear Suzan.
If you are pregnant, terminally ill, have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.
Cost £168.00 14 Week course from 15th September payment on booking or pro-rata if joining mid-way.
Drop in £15 per class.
If a monthly payment plan helps with finances please contact me for details.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing to find a calm sense of well-being.
Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.
Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.
Sessions include:
- Slow, mindful movement and breathing calms body and mind.
- Lying postures support therapeutic, strength and flexibility as needed.
- Individual adaptations and alternatives.
- Yoga breathing techniques for energy balancing, mindfulness and peace.
- Relaxation to energise re-vitalise and integrate the rewards of your practice.
- Sharing time for connection and community.
This group is:
- Restorative and gentle.
- An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
- Suitable for all ages, sizes and levels of experience.
- Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.
After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, a different shape, smiley, complete.
Feedback
So much more than a yoga class.
That was a really nourishing practice, perfect for this time of year, thank you.
Every week there are movements that are particularly useful.
It’s amazing you can do so much lying down.
I have much more room my lungs….
I didn’t know my body needed some of the movements – I did and feel a lot better.
14 Week course starts 13th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials
Many thanks for all your support; it makes such a difference.
I went to a lovely place in relaxation.
As the class progressed I felt negative energy releasing.
I twinged my back yesterday, after todays session it feels fine.
The classes always hit the spot with whatever I am struggling with.
I feel I have worked every part of my body.
The class brought me down from all the stress I have been feeling.
I really enjoyed the class and feel so much better.
I am more centred and relaxed.
I wasn’t coming because I felt down and so tired, now I feel AMAZING!
So much more than a yoga class.
I will really miss the classes over the summer.
Best nights sleep is yoga night.
I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!
The class really is the highlight of my week!
I feel alive now.
My headache has gone now.
I feel set up for a busy week, very balanced.
I feel rejuvenated and peaceful.
It’s a super group of people.
As usual a great session and as usual I really felt the benefit.
I enjoy everyone having the chance to say a few words and ‘connect’.
Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.
Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.
Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.
Sessions include:
- Mindful movement with the rhythm of your breath.
- Postures and sequences flowing from movement to stillness.
- Individual adaptations and alternatives as needed.
- Yoga breathing techniques to energise, relax and refocus.
- Relaxation to energise and re-vitalise and integrate your practice.
- Sharing time for connection and community.
You will:
- Feel energised, calm and a sense of well-being
- Find freedom and flexibility in body and mind.
Suitable for all ages, sizes and levels of experience.
Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
This is a very friendly, supportive group which works at its own ability, without competition:
- Ideal for those looking for a balance of postures and relaxation.
- Holistic – supporting body, mind/emotions and spirit.
- Moderately energetic.
After class I feel:
Calm, relaxed, expanded, very happy, calmer, looser, thankful, I have been put back together again.
Feedback from group members:
I wasn’t coming because I felt down and so tired, now I feel AMAZING.
If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!
I had a mad day and feel loads better now.
BOOKING FORM
HEALTH FORM
14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.
Cost
- £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
- If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
- If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
Thanks for the class, I’m feeling much better today and more stable.
Thank you Suzan and for all you are doing to help us stay sane in these odd times.
Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.
My shoulder feels better.
I feel fantastic now..
I have loosened up, I didn’t realise how tight I was!
The twisting was really good for my back.
You think you are ok but after class realise just how much you need it.
The class is always really good.
Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself. Feel calm, safe and at peace. On the way you will:
- Develop awareness and acceptance.
- Create new ways of being, thinking and responding to life
- Become less restricted by your history and conditioning.
- Remain calm when triggered.
- Explore with curiosity rather than blame or judgement
- Avoid old reactions/habits.
- Create new strategies/habits
Y = YOU
O = Observe
G = Gratitude (instead of judging)
A = Accept – what was and is
YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.
Live, online, in-person group.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
After class I feel:
Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.
Feedback:
I feel very safe in the classes, so my body relaxes as soon as I join.
Amazing, I could do anything now!
Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.
I feel happy and content, very different to the beginning of class.
My breathing is much freer and I feel lighter.
I felt the heavy energy and stress releasing.
14 Week course starts 15th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
I feel very good after yesterday’s class :).
The energy at the end was phenomenal.
It is great to finish the term feeling more positive.
I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.
It is wonderful to move slowly.
My body was grateful for the movement
Thanks Suzan for all your sharing and caring!
I was crying all day but feel great now.
Relax, calm and be present with healing sounds and energy. Nothing to do, nowhere to go – being – here and now and the world seems different. This is the foundation for everything.
Benefits:
- Connect with like minded folks
- Drift off or meditate
- Heal at an energetic level
After the session I feel:
Relaxed, calm, energised, sleepy, something shifted
Testimonials:
The sound bath was amazing! I loved it!!
After the session I slept well and am feeling calm, happy and peaceful this morning.
Wow, today was super powerful, its echoing through my body. Powerful waves moving and shifting things through my body.
Thanks for a wonderful, tranquil session dear Suzan.
If you are pregnant, terminally ill, have a pacemaker, or a condition that could be exacerbated by variations of sounds such as Meniere’s Disease or tinnitus, or have severe mental illness, please contact me to discuss whether this will be suitable for you.
Cost £168.00 14 Week course from 15th September payment on booking or pro-rata if joining mid-way.
Drop in £15 per class.
If a monthly payment plan helps with finances please contact me for details.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing to find a calm sense of well-being.
Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.
Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.
Sessions include:
- Slow, mindful movement and breathing calms body and mind.
- Lying postures support therapeutic, strength and flexibility as needed.
- Individual adaptations and alternatives.
- Yoga breathing techniques for energy balancing, mindfulness and peace.
- Relaxation to energise re-vitalise and integrate the rewards of your practice.
- Sharing time for connection and community.
This group is:
- Restorative and gentle.
- An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
- Suitable for all ages, sizes and levels of experience.
- Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.
After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, a different shape, smiley, complete.
Feedback
So much more than a yoga class.
That was a really nourishing practice, perfect for this time of year, thank you.
Every week there are movements that are particularly useful.
It’s amazing you can do so much lying down.
I have much more room my lungs….
I didn’t know my body needed some of the movements – I did and feel a lot better.
14 Week course starts 13th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials
Many thanks for all your support; it makes such a difference.
I went to a lovely place in relaxation.
As the class progressed I felt negative energy releasing.
I twinged my back yesterday, after todays session it feels fine.
The classes always hit the spot with whatever I am struggling with.
I feel I have worked every part of my body.
The class brought me down from all the stress I have been feeling.
I really enjoyed the class and feel so much better.
I am more centred and relaxed.
I wasn’t coming because I felt down and so tired, now I feel AMAZING!
So much more than a yoga class.
I will really miss the classes over the summer.
Best nights sleep is yoga night.
I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!
The class really is the highlight of my week!
I feel alive now.
My headache has gone now.
I feel set up for a busy week, very balanced.
I feel rejuvenated and peaceful.
It’s a super group of people.
As usual a great session and as usual I really felt the benefit.
I enjoy everyone having the chance to say a few words and ‘connect’.
Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.
Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.
Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.
Sessions include:
- Mindful movement with the rhythm of your breath.
- Postures and sequences flowing from movement to stillness.
- Individual adaptations and alternatives as needed.
- Yoga breathing techniques to energise, relax and refocus.
- Relaxation to energise and re-vitalise and integrate your practice.
- Sharing time for connection and community.
You will:
- Feel energised, calm and a sense of well-being
- Find freedom and flexibility in body and mind.
Suitable for all ages, sizes and levels of experience.
Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
This is a very friendly, supportive group which works at its own ability, without competition:
- Ideal for those looking for a balance of postures and relaxation.
- Holistic – supporting body, mind/emotions and spirit.
- Moderately energetic.
After class I feel:
Calm, relaxed, expanded, very happy, calmer, looser, thankful, I have been put back together again.
Feedback from group members:
I wasn’t coming because I felt down and so tired, now I feel AMAZING.
If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!
I had a mad day and feel loads better now.
BOOKING FORM
HEALTH FORM
14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.
Cost
- £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
- If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
- If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
Thanks for the class, I’m feeling much better today and more stable.
Thank you Suzan and for all you are doing to help us stay sane in these odd times.
Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.
My shoulder feels better.
I feel fantastic now..
I have loosened up, I didn’t realise how tight I was!
The twisting was really good for my back.
You think you are ok but after class realise just how much you need it.
The class is always really good.
A proactive and positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.
- Develop self-awareness, self-acceptance and self-love.
- Increase resilience and agency.
- Promote boundaries and responding vs reacting.
- Plan and have fun.
Sessions include:-
- Chair based mindful movement to
- Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
- Improve mental wellness and health including immune and digestive systems.
- Sharing
- Enquiry
- Relaxation
- Techniques and resources for home practice
It will compliment psychotherapy and 12 step programmes and also stand alone.
After class I feel:
Freer, Lighter, Happier, Lovely and tingly, Warm and glowing, As if a burden has been taken away from me, Calm and relaxed, A shift, Strength, openness, blossoming
Feedback:
The session are liberating and re-affirming.
I know I am not alone
This course made a huge difference to the way I dealt with my son.
I thought I was alright but a huge weight lifted.
Wear:
Loose, comfortable clothing and have available:-
Bring:
- 2 cushions
- Blanket
- Note-book and pen
- Water if needed
Closed Facebook group open to all parents of addicts.
Booking: –
Testimonials:
Thanks for the great suggestions and I am going to put it to work with my son.
The tools you taught help.
It’s a Wise Womanhood.
Something very special happens in the sessions.
I am grateful for all you are doing for me and my daughter.
Yesterday I was in tears, after the session I feel much better.
I find your words enormously helpful.
They so reflect where I am at with managing my well being and emotions around my son.
This is what I need to do.
Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself. Feel calm, safe and at peace. On the way you will:
- Develop awareness and acceptance.
- Create new ways of being, thinking and responding to life
- Become less restricted by your history and conditioning.
- Remain calm when triggered.
- Explore with curiosity rather than blame or judgement
- Avoid old reactions/habits.
- Create new strategies/habits
Y = YOU
O = Observe
G = Gratitude (instead of judging)
A = Accept – what was and is
YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.
Live, online, in-person group.
- Working with your body supports recovery, healing and balance.
- Feel safe and at home in your body.
- Discover your inner wisdom.
- This is the place of true knowing and deep peace.
Sessions include:
- Mindful movement with Individual adaptations and alternatives as needed
- Breathing techniques
- Relaxation
- Mindful meditation
- Sharing, connection and community
- Home practice ideas
Yoga supports:
- Positive change
- Immune system, digestion and rational thinking
- Well-being of body, mind and spirit
- Self-awareness and understanding
- Energy balancing
- New ways of seeing and being in the world
After class I feel:
Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body, twice as long, a sense of lightness and spaciousness in my abdomen.
Feedback:
I feel very safe in the classes, so my body relaxes as soon as I join.
Amazing, I could do anything now!
Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.
I feel happy and content, very different to the beginning of class.
My breathing is much freer and I feel lighter.
I felt the heavy energy and stress releasing.
14 Week course starts 15th September. Recording available if you miss a session (technology willing…)
Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials:
I feel very good after yesterday’s class :).
The energy at the end was phenomenal.
It is great to finish the term feeling more positive.
I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.
It is wonderful to move slowly.
My body was grateful for the movement
Thanks Suzan for all your sharing and caring!
I was crying all day but feel great now.
