Calendar

Jan
6
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jan 6 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Jan 6 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Jan
13
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jan 13 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Jan 13 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Jan
20
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jan 20 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Jan 20 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Jan
26
Sun
Mini Relaxation Retreat @ Haydon Hill Community Centre
Jan 26 @ 2:00 pm – 5:00 pm
Would you like an afternoon away from it all to relax body, mind and rest in the essence of who you are? The afternoon will include
 
• Movement to stretching to relax and free the body
• Breathing techniques
• Energy balancing and aligning
• Chanting/voice meditation
• Deep relaxation/yoga nidra
 
Time: 2-5pm
Venue: Haydon Hill Community Centre
Cost: £30
 
No experience is necessary.
Options available:
gentle movement
relaxation on a chair

Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session. If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.

Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.

If you have any questions or would like to book please email me or call 07795 517157

yoga aylesbury, meditation & relaxation

Jan
27
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Jan 27 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Jan 27 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Feb
3
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Feb 3 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Yoga for Body, Mind & More @ Haydon Hill Community Centre
Feb 3 @ 7:30 pm – 8:45 pm

Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.

This is a very friendly, supportive and welcoming group which works at its own ability, without competition.  All ages, shapes and sizes welcome.

14 Week course starts 6th January 2020.

Yoga Aylesbury

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.

 

Feb
10
Mon
Mindful Movement and Meditation @ Haydon Hill Community Centre
Feb 10 @ 6:00 pm – 7:15 pm

Slow, mindful movement and breathing to stretch and relax bringing harmony to body, mind and soul. Ideal for those looking for a restorative, gentle session. Suitable for all levels, ages, sizes and experience.

I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!

The class really is the highlight of my week!

 

Yoga Aylesbury HP19 8SR

14 Week course starts 6th January.

*£140.00 payment by cheque or bank transfer for full amount on booking.
Alternatively, monthly payment plan with 3 post-dated cheques  – please contact me for details.

Cheques payable to Suzan J Wells

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Booking is for full term, fees are non-refundable.

Post code for venue HP19 8SR – free parking is available in front of the Hall (10 Dickens Way, Aylesbury) or at the back of the hall.