Please bring something very comfortable to lie on, blankets and several cushions to ensure that you are able to completely let go into the moment and receive maximum benefit from the session. If lying on the floor is not for you, you may use a chair or bring along a reclining garden chair for extra comfort.
Wear loose, comfortable clothing and bring water. Herbal tea will be available at the start of the session.
If you have any questions or would like to book please email me or call 07795 517157
Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.
14 Week course starts 9th September and ends 9th December.
*£140.00 payment by cheque, bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)
Cheques payable to Suzan J Wells
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.
“It helps my posture when walking”
“I feel pain free after a session and sleep really well”
“I feel included and confident”
“It makes me more flexible and relaxed”
“I am more aware of my posture and balance when I am at home”
“I really look forward to coming”
Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.
Suitable for all levels, ages, sizes and experience.
Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.
I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!
The class really is the highlight of my week!
9th September – 9th December, 14 consecutive weeks
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to S J Wells
Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.
This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.
This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).
Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.
14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.
Subject to space being available it may be possible to join part way through the course.
Any questions please call me on 07795 517157
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to Suzan J Wells
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.
14 Week course starts 9th September and ends 9th December.
*£140.00 payment by cheque, bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)
Cheques payable to Suzan J Wells
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.
“It helps my posture when walking”
“I feel pain free after a session and sleep really well”
“I feel included and confident”
“It makes me more flexible and relaxed”
“I am more aware of my posture and balance when I am at home”
“I really look forward to coming”
Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.
Suitable for all levels, ages, sizes and experience.
Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.
I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!
The class really is the highlight of my week!
9th September – 9th December, 14 consecutive weeks
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to S J Wells
Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.
This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.
This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).
Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.
14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.
Subject to space being available it may be possible to join part way through the course.
Any questions please call me on 07795 517157
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to Suzan J Wells
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.
14 Week course starts 9th September and ends 9th December.
*£140.00 payment by cheque, bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)
Cheques payable to Suzan J Wells
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.
“It helps my posture when walking”
“I feel pain free after a session and sleep really well”
“I feel included and confident”
“It makes me more flexible and relaxed”
“I am more aware of my posture and balance when I am at home”
“I really look forward to coming”
Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.
Suitable for all levels, ages, sizes and experience.
Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.
I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!
The class really is the highlight of my week!
9th September – 9th December, 14 consecutive weeks
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to S J Wells
Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Postures and sequences for a strong, healthy, relaxed body. Yoga breathing and meditation for a peaceful mind. Ideal for those who prefer a more strenuous practice.
This is a very friendly, supportive and welcoming group which works at its own ability, without competition. All ages, shapes and sizes welcome.
This 14 week course is ideal for those who prefer a more strenuous practice.
Mindful of the yoga principles of sthira/sukha, appropriate use of effort and ease everyone to work at their own ability, without competition. Modifications and adaptations are available. (I am a yoga therapist).
Sessions include dynamic and static movement co-ordinated with the breath, you will be encouraged to observe your body and breath and notice your mind. The session ends with relaxation, yoga breathing and a short time of reflection/meditation.
14 Week course starts 9th September 2019 and runs each week ending 9th December 2019.
Subject to space being available it may be possible to join part way through the course.
Any questions please call me on 07795 517157
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to Suzan J Wells
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
Therapeutic movement, breathing and relaxation adapted to your needs, with chair based options. This small very friendly and supportive group is ideal for those with health and mobility challenges. (It is not necessary to be able to get onto the floor) Suitable for all ages and experiences.
14 Week course starts 9th September and ends 9th December.
*£140.00 payment by cheque, bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36, dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19(£144)
Cheques payable to Suzan J Wells
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available and the hall is wheel chair friendly.
“It helps my posture when walking”
“I feel pain free after a session and sleep really well”
“I feel included and confident”
“It makes me more flexible and relaxed”
“I am more aware of my posture and balance when I am at home”
“I really look forward to coming”
Slow, mindful movement & breathing to stretch, relax & bring harmony to body, mind & soul.
Suitable for all levels, ages, sizes and experience.
Each session includes a short time for checking in and sharing with each other. This is followed by gentle movement co-ordinated with the breath, mostly lying – to take advantage of support from the floor and enable deeper yet safe stretching. There is plenty of time for relaxation, yoga breathing techniques and a short period of meditation.
I really feel so relaxed at the end of the class and it make me feel ‘glad to be alive’!
The class really is the highlight of my week!
9th September – 9th December, 14 consecutive weeks
*£140.00 payment in full by cheque dated 2/9/19 or bank transfer for full amount on booking.
Alternatively, 4 cheques on booking each £36 (£144) dated 2/9/19, 2/10/19, 2/11/19 & 2/12/19
Cheques payable to S J Wells
Subject to space being available it may be possible to join part way through the course.
Any questions please contact Suzan or call 07795 517157
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Booking is for full term, fees are non-refundable.
Post code for venue HP19 8SR – free parking is available.
