Calendar

Jul
4
Mon
Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
Jul 4 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, grounded, really good, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

Jul
6
Wed
Yoga for Recovery – Online @ Zoom Online Yoga Sanctuary
Jul 6 @ 6:00 pm – 7:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.

Feedback:

That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

The world is a brighter place after your yoga classes

Absolutely loved yesterday’s class.

I enjoyed being in my body.

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM

 

Jul
11
Mon
Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
Jul 11 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, grounded, really good, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

Jul
13
Wed
Yoga for Recovery – Online @ Zoom Online Yoga Sanctuary
Jul 13 @ 6:00 pm – 7:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, grounded, energised, soft, at peace, happy to be me, rested, really motivated, complete, more in my body, twice as long, home, a sense of lightness and spaciousness in my abdomen.

Feedback:

That was a wonderful session – relaxing, healing, no pressure, just perfect. I feel complete and whole.

I feel very safe in the classes, so my body relaxes as soon as I join.

I felt as though I was sinking into the mat and really relaxing – wonderful.

Amazing, I could do anything now!

Each session brings a big smile, it allows me to land and connect to my body and release, a rare treat in a very full week.

I now know what it is to be present!! 🙂 :).

The world is a brighter place after your yoga classes

Absolutely loved yesterday’s class.

I enjoyed being in my body.

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

Today I really felt in my body, it is wonderful, I can’t stop smiling.

I moved so many parts of my back, it was great.

I felt the heavy energy and stress releasing.

I enjoy the extra time we have to share and support each other.

I loved that we dedicated the session to our ancestors. I felt very connected. It was thought provoking, thank you.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

BOOKING FORM

HEALTH FORM