Calendar

Apr
25
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
Apr 25 @ 6:00 pm – Jul 18 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
Apr 25 @ 7:45 pm – Jul 18 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

May
9
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
May 9 @ 6:00 pm – Aug 1 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
May 9 @ 7:45 pm – Aug 1 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

May
16
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
May 16 @ 6:00 pm – Aug 8 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
May 16 @ 7:45 pm – Aug 8 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

May
23
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
May 23 @ 6:00 pm – Aug 15 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
May 23 @ 7:45 pm – Aug 15 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

May
30
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
May 30 @ 6:00 pm – Aug 22 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
May 30 @ 7:45 pm – Aug 22 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM

Jun
6
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Online Yoga Sanctuary
Jun 6 @ 6:00 pm – Aug 29 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, upbeat, supple, present, content, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, awake, sleepy, good, tingly, a different shape, refreshed, energetic, connected, ready for bed, smiley, complete, so different from when I arrived.

Feedback

So much more than a yoga class.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…)

Cost £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

I notice small improvements each week

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Online Yoga Sanctuary
Jun 6 @ 7:45 pm – Aug 29 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.


After class I feel:

Calm, relaxed, expanded, supple, very happy, calmer, looser, thankful, really good, I have worked lots of areas that needed it. I have been put back together again.

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

12 Week course starts 25th April 2022. Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £144.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

The session woke up parts that were sleepy from Christmas”

I feel at peace, calm.

It helped sort fuzziness in my head

The stretches felt really powerful

My back spasm had gone by the end of the session

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

BOOKING FORM

HEALTH FORM