Calendar

Jun
3
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 3 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
10
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 10 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
17
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 17 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
23
Sun
Sisters in Silence Online Circle (20 minutes) @ Online
Jun 23 @ 6:00 pm – 6:30 pm

Connect and commune with compassionate presence of a circle of women.  Sisters in Silence there for one another.

We will start with a brief check in and drop into silence as we hold space for ourself and the group, simultaneously giving and receiving.

20 minutes works.

A deeply powerful session.

I feel more aware and peaceful.

My body grounded, my mind calm.

I feel gratitude for deep, authentic connection.

I feel a warm energy around my heart. Its a very special space.

Heart Circle (Online)

 

This complementary session is on the 4th Sunday of each month. Extra sessions as needed.

Heart/Sharing Circle 2nd Sunday of each month – no set fee, pay what you can, suggested donation £15.

Email Suzan for Zoom link.

Trauma Informed Silent Womens Circle

Jun
24
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 24 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
1
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 1 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
8
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 8 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
15
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 15 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
22
Mon
Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 22 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Nov
15
Fri
Sound Relaxation Evening, Chinnor OX39 4DJ @ The Village Centre
Nov 15 @ 7:00 pm – 9:00 pm

A Charity Fundraiser for Chinnor Village Centre, OX39 4DJ

I’m delighted to be facilitating a Sound Relaxation Evening as a fundraiser for the Village Centre, Chinnor OX39 4DJ.

Sound Therapy a brilliant process to reset body and mind. Many share they relax deeper than ever before and feel amazing afterwards.

You will lie or sit depending on which is most comfortable and bathe in sound of Tibetan bowls and other instruments. Sound waves work their magic to reduce and release stress and retune to a state of calm and peace. (The science of entrainment – energy automatically aligns with the predominant frequencies).

All you have to do is get comfortable and adjust for comfort during the session. I will guide you to find deeper levels of comfort and relaxation then the Sound Journey begins. Sounds are unique to the group as will be your experience. They surround and fill body and mind gently freeing and washing away darkness and heaviness leaving you rested, relaxed, and restored.

The session finishes with grounding practices, tea, and a treat to ensure you are ready and fully awake to make your journey home.

Sound Relaxation Evening, Chinnor, OX39 4DJ

Sound Relaxation Evening, Chinnor, OX39 4DJ

 

What attendees say:

What an amazing experience. Perfect.

I feel calm and very relaxed.

I feel the sound resonate in me.

I was transported to a place of deep relaxation.

Things are flowing now.

I feel happy and positive.

I am recalibrated!

Something unblocked.

I feel very different, much better.

I’m the most relaxed I’ve been in decades.

That’s the first time my mind has ever been quiet, and I’ve been practicing for over a decade, AMAZING.

Your voice sounds familiar, comforting. It’s a sound from the past, long ago.

Your sound sessions are very powerful and healing, simple and incredibly loving. Everything has changed now. I am reconnected with my vision and dream and WILL SUCCEED.

Book direct with the Centre on 01844 353733

Trauma Informed Facilitator