Calendar

May
17
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
May 17 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I feel I have worked every part of my body.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
May 17 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

My shoulder feels better.

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

May
19
Wed
Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
May 19 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

May
24
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
May 24 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I feel I have worked every part of my body.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
May 24 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

My shoulder feels better.

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

May
26
Wed
Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
May 26 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jun
7
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Jun 7 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I feel I have worked every part of my body.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
Jun 7 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

My shoulder feels better.

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jun
9
Wed
Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
Jun 9 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jun
14
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Jun 14 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel.
Better, tranquil, more alive, beautifully stretched, peaceful, good, tingly, smiley, complete.

That was a really nourishing practice, perfect for this time of year, thank you.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

I twinged my back yesterday, after todays session it feels fine.

I feel I have worked every part of my body.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Every week there are movements that are particularly useful.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Mindful Yoga & Relaxation, Mixed ability – Online @ Zoom Yoga Sanctuary
Jun 14 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist and flow, releasing and realigning. Gradually slowing mind and body. Coming into stillness and reconnecting with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrive up to 15 minutes before we start for a chat.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • A variety of postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This group is:

  • Moderately energetic.
  • Holistic – supporting body, mind/emotions and spirit.
  • Ideal for those looking for a moderately strong postures and relaxation.
  • Suitable for all levels, ages, sizes and experience.

This is a very friendly, supportive, and welcoming group which works at its own ability, without competition.

Feedback from group members:

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

When I left Aylesbury I thought I was going to cry when I had my last yoga class, I was more upset about that than all the great friends I’d made.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

Thanks for the class, I’m feeling much better today and more stable.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

My shoulder feels better.

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

13 Week course starts 12th April. No class 3rd or 31st May (UK public holiday). Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Jun
16
Wed
Yoga for Recovery & Healing – Online @ Online Yoga Sanctuary
Jun 16 @ 6:00 pm – 7:30 pm

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.

A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.

Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

Happy to be me!

Amazing, I could do anything now!

Fabulous session, I enjoyed every single minute.

Energised and relaxed.

I feel really motivated.

The energy at the end was phenomenal.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

I was crying all day but feel great now.

I feel very relaxed and happy.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

13 Week course starts 14th April. No class 2nd June. Recording available if you miss a session (technology willing…)

Cost £130.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM