Calendar

Jun
3
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 3 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 3 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
10
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 10 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 10 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
17
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 17 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 17 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jun
24
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 24 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jun 24 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
1
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 1 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 1 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com

Jul
8
Mon
Gentle Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 8 @ 6:00 pm – 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.

Benefits of meeting online:

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

The best thing about yoga is:-

Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-

Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!

Feedback

I need this to do everything else in my day!

My anxiety has subsided, thank you.

So good to feel nicely stretched after a day sitting at a computer

My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!

The classes are very supportive and beneficial.

I had a beautiful emotional release, tears flowed and now I feel WONDERFUL

Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.

So much more than a yoga class.

I feel the benefit and improvement each week.

A great way to start the week.

That was a really nourishing practice, perfect for this time of year, thank you.

My shoulders feel free and amazing.

It’s amazing you can do so much lying down.

I have much more room my lungs….

My eyes were sore when class started and now they are not :).

I didn’t know my body needed some of the movements – I did and feel a lot better.

EMAIL ME TO BOOK 

 

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).

Recording available if you miss a session (technology willing…)

Cost £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

EMAIL ME TO BOOK

Testimonials

I’m feeling the love

I notice small improvements each week

That was absolutely just right

I loved the refinement in the moves

I like the different ways we notice and move the body

I worked bits that needed moving.

I went to a lovely place in relaxation.

Many thanks for all your support; it makes such a difference.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I love the variety. Every week there are movements that are particularly useful.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

I am set up for the working week.

I feel life is a little less hectic now.

My shoulder (mouse hand) is a lot looser.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

My shoulders and neck are now free, when I arrived they were set and tense.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

YogaFinder.com

Hatha Yoga & Relaxation – Online/Zoom @ Zoom Online Yoga Sanctuary
Jul 8 @ 7:45 pm – 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

I arrived in class with great anxiety now it’s in perspective and it really isn’t important!

Next course starts 15th April ends 22nd July 2024 – 13 sessions (no classes 6th and 27th May).
Recording available if you miss a session (technology willing…)
If there is space you may join part way through term.

Cost £156.00 for the course payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 10 minutes before start – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives as needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.

Benefits of meeting online

  • I attend far more classes now you are online.
  • I like not having to drive.
  • It is so easy; I just go into my living room.
  • Health issues mean I feel safer at home.
  • I can choose whether to have my audio and camera on or off.
  • I can join late or leave early without disturbing the group

A lovely combination of slow movement, stretches and deep relaxation

After class I feel:

Welcomed, calm, relaxed, energised, peaceful, expanded, supple, supported, very happy, weightless, nice, calmer, looser, strong, amazing, positive, supple, reborn, lighter, motivated, thankful, settled, grounded, tingly, really good, more awake, better,  less tired, in my body, I have worked lots of areas that needed it. I have been put back together again. I will sleep really well tonight. I am not as tired as when I started.

Feedback from group members:

I feel like I had a massive hug, warm, safe, calm and relaxed

Yoga let’s the tiredness out, I yawn and yawn then suddenly I feel energised and alive.

All my tension has been wrung out!

In an hour we are completely changed people. From mind 19 to the dozen to calm, relaxed and recharged.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I find it easier and easier to be in the moment.

The micro movements reach places that aren’t otherwise accessed.

I appreciate the options you suggest.

I feel revived, connected and light

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

I had a mad day and feel loads better now.

EMAIL ME TO BOOK

stress, trauma, recovery sensitive yoga

Yoga Wye ValleyTrauma Informed

 

 

Next course starts 8th January, ends 25th March 2024 – 12 consecutive weeks.er 2023.
Recording available if you miss a session (technology willing…) If there is space you may join part way through term.

Cost

  • £156.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:-

I feel both re-energised and deeply relaxed.

My shoulder wasn’t right, it is much better now.

I feel I have really slowed down and relaxed.

I had the biggest off load of heaviness!

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

I was aching and hot and didnt think I would enjoy the class, now I feel better and relaxed.

The session woke up parts that were sleepy from Christmas.

I feel at peace, calm.

The class was lovely, so lovely, it’s always just what I need 🙂

I almost didn’t come and am SO glad I did.

You have been a shining star when my life has been dark.

Knowing your support is there in the background is so reassuring.

It helped sort fuzziness in my head.

The stretches felt really powerful.

My back spasm had gone by the end of the session.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need yoga!

The class is always really good.

EMAIL ME TO BOOK

 

YogaFinder.com