Calendar

Sep
13
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Sep 13 @ 6:00 pm – Dec 13 @ 7:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, smiley, complete.

Feedback

So much more than a yoga class.

That was a really nourishing practice, perfect for this time of year, thank you.

Every week there are movements that are particularly useful.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 13th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

Many thanks for all your support; it makes such a difference.

I went to a lovely place in relaxation.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Online Yoga Sanctuary
Sep 13 @ 7:45 pm – Dec 13 @ 9:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.
  • Suitable for all levels, ages, sizes and experience.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…)

Cost

  • £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

Sep
15
Wed
Yoga for Recovery & New Beginnings – Online @ Online Yoga Sanctuary
Sep 15 @ 6:00 pm – Dec 15 @ 7:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body.

Feedback:

Amazing, I could do anything now!

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

Sep
20
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Sep 20 @ 6:00 pm – Dec 20 @ 6:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, smiley, complete.

Feedback

So much more than a yoga class.

That was a really nourishing practice, perfect for this time of year, thank you.

Every week there are movements that are particularly useful.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 13th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

Many thanks for all your support; it makes such a difference.

I went to a lovely place in relaxation.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Online Yoga Sanctuary
Sep 20 @ 7:45 pm – Dec 20 @ 8:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.
  • Suitable for all levels, ages, sizes and experience.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…)

Cost

  • £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

Sep
22
Wed
Yoga for Recovery & New Beginnings – Online @ Online Yoga Sanctuary
Sep 22 @ 6:00 pm – Dec 22 @ 6:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body.

Feedback:

Amazing, I could do anything now!

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

Sep
27
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Sep 27 @ 6:00 pm – Dec 27 @ 6:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, smiley, complete.

Feedback

So much more than a yoga class.

That was a really nourishing practice, perfect for this time of year, thank you.

Every week there are movements that are particularly useful.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 13th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

Many thanks for all your support; it makes such a difference.

I went to a lovely place in relaxation.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Online Yoga Sanctuary
Sep 27 @ 7:45 pm – Dec 27 @ 8:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.
  • Suitable for all levels, ages, sizes and experience.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…)

Cost

  • £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.

Sep
28
Tue
Finding Freedom – holistic group for parents of addicts @ Online
Sep 28 @ 6:00 pm – Nov 30 @ 7:30 pm

A proactive and  positive group to support you find new understanding and start living life fully irrespective of where your son or daughters journey takes them.

  • Develop self-awareness, self-acceptance and self-love.
  • Increase resilience and agency.
  • Promote boundaries and responding vs reacting.
  • Plan and have fun.

help for parents of addicts, mum addict, son, daughter, help, online, community

Sessions include:-

  • Chair based mindful movement to
    • Activate the parasympathetic nervous system, calm stress, and foster rational thinking.
    • Improve mental wellness and health including immune and digestive systems.
  • Sharing
  • Enquiry
  • Relaxation
  • Techniques and resources for home practice

It will compliment psychotherapy and 12 step programmes and also stand alone.

After class I feel:

Freer, Lighter, Happier, Lovely and tingly, Warm and glowing, As if a burden has been taken away from me, Calm and relaxed, A shift, Strength, openness, blossoming

Feedback:

The session are liberating and re-affirming.

I know I am not alone

This course made a huge difference to the way I dealt with my son.

I thought I was alright but a huge weight lifted.

Wear:

Loose, comfortable clothing and have available:-

Bring:

  • 2 cushions
  • Blanket
  • Note-book and pen
  • Water if needed

Closed Facebook group open to all parents of addicts.

Booking: –

Email Suzan

Testimonials:

Thanks for the great suggestions and I am going to put it to work with my son.

The tools you taught help.

It’s a Wise Womanhood.

Something very special happens in the sessions.

I am grateful for all you are doing for me and my daughter.

Yesterday I was in tears, after the session I feel much better.

I find your words enormously helpful.

They so reflect where I am at with managing my well being and emotions around my son.

This is what I need to do.

Sep
29
Wed
Yoga for Recovery & New Beginnings – Online @ Online Yoga Sanctuary
Sep 29 @ 6:00 pm – Dec 29 @ 6:30 pm

Gentle yet powerful recovery and trauma sensitive practices combining body, energy healing and self-love to guide you home to yourself.  Feel calm, safe and at peace. On the way you will:

  • Develop awareness and acceptance.
  • Create new ways of being, thinking and responding to life
  • Become less restricted by your history and conditioning.
  • Remain calm when triggered.
  • Explore with curiosity rather than blame or judgement
  • Avoid old reactions/habits.
  • Create new strategies/habits

Y = YOU

O = Observe

G = Gratitude (instead of judging)

A = Accept – what was and is

YOGA sets you free. It creates opportunities for a new beginning. You can find your true self and live fully.

Live, online, in-person group. Your confidentiality is assured.

Yoga for Recovery, addiction, trauma, stress, injury, relationships and more

Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?
Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
  • Working with your body supports recovery, healing and balance.
  • Feel safe and at home in your body.
  • Discover your inner wisdom.
  • This is the place of true knowing and deep peace.

Sessions include:

  • Mindful movement with Individual adaptations and alternatives as needed
  • Breathing techniques
  • Relaxation
  • Mindful meditation
  • Sharing, connection and community
  • Home practice ideas

Yoga supports:

  • Positive change
  • Immune system, digestion and rational thinking
  • Well-being of body, mind and spirit
  • Self-awareness and understanding
  • Energy balancing
  • New ways of seeing and being in the world

After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body.

Feedback:

Amazing, I could do anything now!

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM

HEALTH FORM

Recovery Yoga, trauma sensitiveStress, trauma, recovery sensitive yogastress, trauma, recovery sensitive yoga

 

 

 

 

 

14 Week course starts 15th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

I feel very good after yesterday’s class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

Oct
4
Mon
Mindful Yoga THERAPY & Relaxation – Online @ Zoom Yoga Sanctuary
Oct 4 2021 @ 6:00 pm – Jan 3 2022 @ 6:15 pm

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing  to find a calm sense of well-being.

Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.

Live, online, in-person group. Arrive up to 15 minutes for a chat and tech support.

Sessions include:

  • Slow, mindful movement and breathing calms body and mind.
  • Lying postures support therapeutic, strength and flexibility as needed.
  • Individual adaptations and alternatives.
  • Yoga breathing techniques for energy balancing, mindfulness and peace.
  • Relaxation to energise re-vitalise and integrate the rewards of your practice.
  • Sharing time for connection and community.

This group is:

  • Restorative and gentle.
  • An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.

After class we feel:-
Better, tranquil, more alive, beautifully stretched, settled, rested, relaxed, ready for bed, peaceful, good, tingly, smiley, complete.

Feedback

So much more than a yoga class.

That was a really nourishing practice, perfect for this time of year, thank you.

Every week there are movements that are particularly useful.

It’s amazing you can do so much lying down.

I didn’t know my body needed some of the movements – I did and feel a lot better.

BOOKING FORM

HEALTH FORM

Online Yoga Berkhamsted, London, Aylesbury HP19 8SR

14 Week course starts 13th September. Recording available if you miss a session (technology willing…)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials

Many thanks for all your support; it makes such a difference.

I went to a lovely place in relaxation.

As the class progressed I felt negative energy releasing.

I twinged my back yesterday, after todays session it feels fine.

The classes always hit the spot with whatever I am struggling with.

I feel I have worked every part of my body.

The class brought me down from all the stress I have been feeling.

I really enjoyed the class and feel so much better.

I am more centred and relaxed.

I wasn’t coming because I felt down and so tired, now I feel AMAZING!

So much more than a yoga class.

I will really miss the classes over the summer.

Best nights sleep is yoga night.

I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!

The class really is the highlight of my week!

I feel alive now.

My headache has gone now.

I feel set up for a busy week, very balanced.

I feel rejuvenated and peaceful.

It’s a super group of people.

As usual a great session and as usual I really felt the benefit.

I enjoy everyone having the chance to say a few words and ‘connect’.

Mindful Yoga & Relaxation, Mixed ability – Online @ Online Yoga Sanctuary
Oct 4 2021 @ 7:45 pm – Jan 3 2022 @ 8:00 pm

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence.

Friendly, stress/trauma/recovery sensitive, to support physical, emotional, mental and spiritual well-being.

Live, online, in-person group. Arrivals from 15 minutes – chat and tech time.

Sessions include:

  • Mindful movement with the rhythm of your breath.
  • Postures and sequences flowing from movement to stillness.
  • Individual adaptations and alternatives if needed.
  • Yoga breathing techniques to energise, relax and refocus.
  • Relaxation to energise and re-vitalise and integrate your practice.
  • Sharing time for connection and community.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.

Suitable for all ages, sizes and levels of experience.

Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

This is a very friendly, supportive group which works at its own ability, without competition:

  • Ideal for those looking for a balance of postures and relaxation.
  • Holistic – supporting body, mind/emotions and spirit.
  • Moderately energetic.
  • Suitable for all levels, ages, sizes and experience.

You will:

  • Feel energised, calm and a sense of well-being
  • Find freedom and flexibility in body and mind.
  • Suitable for all ages, sizes and levels of experience.
  • Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).

Feedback from group members:

I wasn’t coming because I felt down and so tired, now I feel AMAZING.

If I hadn’t have found your classes I am not sure how I would have got through very difficult times. FACT!

I had a mad day and feel loads better now.

BOOKING FORM
HEALTH FORM

stress, trauma, recovery sensitive yoga

Yoga AylesburyStress, trauma, recovery sensitive yoga

 

 

 

 

14 Week course starts 13th September 2021. Recording available if you miss a session (technology willing…)

Cost

  • £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
  • If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
  • If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

BOOKING FORM

HEALTH FORM

Testimonials:

Thanks for the class, I’m feeling much better today and more stable.

Thank you Suzan and for all you are doing to help us stay sane in these odd times.

Not quite sure what you did yesterday in the yoga session but woke up this morning feeling really positive with energy and most productive day I’ve had in weeks, thank you.

My shoulder feels better.

I feel fantastic now..

I have loosened up, I didn’t realise how tight I was!

The twisting was really good for my back.

You think you are ok but after class realise just how much you need it.

The class is always really good.