Yoga Nidra

When we are relaxed change and rational thinking are accessible. Until this time, they are at best unreliable.

Yoga nidra helps settle a restless mind. It supports sleep, reduces anxiety, and promotes deep relaxation. The mind is positively occupied as it follows the directions around the body and senses making it less likely to drift. You will receive the benefit even if you fall asleep!

Yoga nidra can be practiced as part of a class or on its own. It brings relaxation which is far greater than the time practiced.

Including Yoga nidra  at the end of our physical practice supports integration and alignment of the physical and nonphysical bodies/kosha  – the energy, mental/emotional, wisdom, and bliss bodies – making it a great support to our healing practice.

Navigating life, fears and tiers!

What the BLEEP happened? and what /when is the next? We need one another more than ever and I am here to support you in any way I can.

Introducing a weekly magical, powerful online group for connection, sharing, and transformation. Together everything looks different. Challenges become lighter and new possibilities appear. Uniting we create a safe container of positive, loving energy where you can be yourself, receive, release and re-connect.

•             Lift away of any negative, heavy energies
•             Return/maintain balance and peace
•             Feel calm, centred, peaceful and joyful
•             Connect with like-minded individuals

Even though we are not in person we can have the same and possibly deeper connection. Magic happens in these circles. I see it every time.

“You did an incredible job of bringing us all together and the energy was so lovely, I never thought I would feel so comfortable to share with strangers as I was.”

“Thank you for last night’s circle. I have woken joyful and ready for today. Much love  ❤”.

“I had such a lovely sleep after the circle and feel much better”.
“The energy is magical, powerful and renews my faith on many levels”.

“I am so thankful for you our little family. I can feel your positive energy in myself. I know you work very hard”.

“The sharing circle is amazing. Once I voiced what I had been holding in, something shifted”.

“I started the circle with a migraine following a really rubbish week, about an hour afterwards my migraine lifted, I felt nourished and supported and slept well. So much so that during a meeting this morning people commented on how well I looked and had I lost weight over the last few days!”.

“I felt empowered to be able to speak my true feelings without being judged.”

“The group renews my faith on many levels”.

This is a 4-week intensive to support during this time of uncertain tiers and limitations.
Tuesdays 8-9pm
November 3, 10, 17, 24

Donations £20 per session or £60 for all 4. For those in genuine financial issue please donate what you can.

The group will be maximum 7 people.

Email me to book your place.

Love Suzan
07795 517157

sharing circle community online London global

MS Resources

Websites  MS Society  MS Trust   MS Therapy Centres   MS Resource Centre (MSRC )

Magazine with positive contributions from people with MS. Previous magazines can be read on their website                   Information on Vitamin B12 deficiency         Information on the Swank diet The Yoga for Health and Education Trust Yoga for People with MS

Facebook :



The China Study,   T Colin Campbell, Benbella

Reversing Heart Disease,  Dr Dean Ornish,  Ivy Books,

Optimum Nutrition, Patrick Holford, Piatkus

Molecules of Emotion,  Dr Candace B Pert Ph.D.,  Pocket Books

MS – the Facts,  Bryan Matthews, Oxford University Press

MS – self-help guide, Judy Graham, Thorsons

Optimum Nutrition Bible, Patrick Holford,  Piatkus

Vitamin D3 and Solar Power for Optimal Health,  Marc Sorenson

Multiple Sclerosis Diet Book,  Roy Laver Swank & Barbara Brewer Dougan

The MS Society                         Free information booklets

MSRC Pathways Magazine                  Nov/Dec 2002 page10 – Hughes Syndrome

Yoga is recognised as being valuable in the management of MS by the MS Society.

‘Yoga for MS’ CD, containing two 30 minute sessions, is available from experienced remedial yoga teacher, Joy Frame who was the senior yoga teacher at YFHF for many years.  Cost £5 including postage & packing.  Email [email protected].

Taken from Multiple Sclerosis Q / A  June A Skeggs updated Oct. 2011

Click here for full article

MS & Nutritional Support

Are Omega 6 & Omega 3 Essential Fatty Acids (E.F.A) Important?

E.F.A’s are essential and present in every cell in the body. The body cannot make them so they come from the food we eat. Research has shown that white matter in the brains of people with MS are deficient in E.F.A’s. Other studies show E.F.A.’s are low in the myelin sheath around the nerves, red and white blood cells, platelets and blood plasma.

E.F.A’s go through several stages of conversion before they can be utilized by different parts of the body. It is believed that for people with MS something has gone wrong in this process at the stage where linoleic acid converts to gamma-linoleic acid. Research at the Nuffield Laboratories in London showed that gamma-linoleic acid given as evening primrose oil capsules was capable of altering abnormal cell membranes, including those in myelin returning them to normal.

The recommended dose is 6x 500mg capsules per day either 2 three times a day or 3 twice a day.  

Why is Vitamin D considered important?

Vitamin D helps prevent cells from becoming diseased. Incidences of MS are higher in countries with increasing latitude where there is less sunlight.  The sun’s ultraviolet rays on the skin make Vitamin D – a few hours exposure a week is sufficient.  This is stored in our liver and body fat for 20 days or more.  When needed it is converted into ‘supercharged Vitamin D’ (1,25D).  This is 1,000 times more active than stored Vitamin D and lasts for only 6-8 hours, hence the need for continual replacement.  Limited exposure to sunlight means that Vitamin D blood levels could be low. ‘Supercharged vitamin D’ levels are reduced by animal protein that increases blood acidity interfering with the production of 1,25D.  Animal protein and too much calcium reduce blood levels of 1,25D.

Vitamin D is also available in some foods, e.g. oily fish, and often as an additive in breakfast cereals and fortified milk. Some supplements contain Vitamin D but it is not absorbed so well. Supercharged Vitamin D is too powerful and too dangerous to make as a supplement.  Dr Campbell advises that if Vitamin D is needed the lowest possible dose should be taken.

It is worth having your Vitamin D levels checked.  The best test is a blood test called 25(OH)D.  Marc Sorenson and Dr William Grant consider a level of 33-100 ng/ml sufficient. Practitioners at ‘The Sanctuary’ in Blackburn, England have found that a minimum of 100ng/ml is required for people with MS.

Why could Vitamin B12 be important?

B12 is needed for the formation of haemoglobin that carries oxygen through the body.  It is important in energy production, healthy cell metabolism and is essential for the brain and nervous system.  It is mostly found in animal products and in micro-organisms in the soil.  Deficiency may be due to a vegetarian/vegan diet or an inability to absorb it properly which can be hereditary.  Sterile soil and over-clean vegetables do not help.

Some Vitamin B12 deficiency symptoms resemble those of MS e.g. fatigue, dizziness, tingling and numbness.  It is worth getting your B12 levels checked as some people with MS have had considerable improvement in energy and a variety of symptoms, including walking, when having regular B12 injections.

Taken from Multiple Sclerosis Q / A  June A Skeggs updated Oct. 2011

Click here for full article

Causes/Risk Factors in MS

What causes MS?

Despite having been identified over 100 years ago and with considerable research since, the cause/s of MS are still unknown.  Orthodox medicine currently highlights genetics, viruses and environmental factors as playing a part.


There is a strong relationship between our genes and our susceptibility to diseases like MS.  Genes alone cannot be solely responsible for MS as the increase has been far too rapid.  There is convincing evidence that gene expression and activation, influenced by our environment, is more important than the actual genes themselves.  If we provide our body with the optimum environment e.g. through correct nutrition, freedom from stress and adequate Vitamin D we have a much better chance of expressing the right genes.  Not all genes are active and they can be switched on and off by changing the environment.  In cancer research, for example, Dr T. Colin Campbell found that bad genes could be switched off by reducing the amount of animal protein ingested.


Genes give us our susceptibility to certain illnesses.  In homeopathy that susceptibility with other factors activates the collection of symptoms that orthodox medicine labels MS.  It also determines which miasm/s are activated (we all have them). Miasm is a homeopathic term that describes a “predisposition towards chronic disease underlying the acute manifestations of illness,” transmittable from one generation to another

(Dr George Vitoulkas2). It/they can be treated with the corresponding homeopathic nosode prepared from pathological tissue.

Although we do not inherit MS directly the fact that family members share their genes, susceptibility and environment means their chances of getting MS are increased though incidences of familial cases of MS are very low.


Various viruses have been suggested by orthodox medicine as being responsible for MS but nothing has been proven.  It has been suggested that they could be the trigger that initiates MS.  Chronic diseases like MS do not just appear and have been building up for a long time before symptoms are felt.

Electro-acupuncture (EAP) is a German diagnostic non-invasive test that checks the body for pathogens (viruses, bacteria, fungi, parasites) and miasms.  Treatment with vibrational homeopathy clears pathogens and renders miasm/s (more than one may be active) dormant.  The condition for many people with MS has improved or stabilized with this treatment but unfortunately there are very few practitioners in this country.

Is prolonged emotional stress a risk?

Stress causes and is intimately linked to many diseases.  It is not the event or situation itself that creates stress but our subsequent thought processes and accompanying emotions.  In response to strong emotions like fear our body initiates its emergency ‘fight or flight response’ which is designed to cope with short-term stress only.  When stress is prolonged (chronic) the many changes this induces are harmful and cause a further deterioration in health or illness.

Our thought processes also affect the immune system which fights infection.  Immune cells are thinking cells that communicate with the other systems in our body e.g. respiratory, digestive and nervous systems (Dr Candace Pert).  Thinking healthy, positive thoughts in a calm, relaxed body stimulates the body’s healing system.  Negative thinking and stress weaken the immune system, stop the free flow of energy necessary for wellness and prevent maximum absorption of energy from food.  These leave us more vulnerable to illness.

Does environment increase risk?

When people move from a low to a high incidence environment they have the same genes but their risk of getting MS increases or decreases to the same level as the rest of the population e.g. if they eat the same diet or live in areas with the same amount of sun.  Changing the environment before adolescence changes that risk markedly.  Environment can change both gene chemistry as well as DNA

Do certain foods increase the risk and progression of MS?

Dr Roy Swank followed people with MS and their diets for 34 years and concluded that the progression of MS, even in more severe cases, was markedly reduced with a diet low in saturated fats especially those from animal based foods 1.  His studies have been confirmed and extended by many scientists in many countries.

Dr Campbell has done in-depth studies of diets and illnesses throughout the world and found that the western diet of meat, fish and dairy products is related to the increasing number of cancers, heart disease, diabetes and autoimmune diseases of which MS is one.  Ingestion of cows’ milk with its protein and calcium is strongly associated with MS.  We are told that we need milk for calcium but we get more than enough in a balanced diet.

Dr Campbell claims that the plant based diet that prevents diseases like MS can also reverse, slow or stop them.  Therefore, eliminating dairy products, meat, fish and foods high in saturated fats in exchange for a plant based diet can have a very positive effect on MS progression and prevention.  Food choices affect all areas of our ‘being’ including energy levels and metabolism.

Taken from Multiple Sclerosis Q / A  June A Skeggs updated Oct. 2011

Click here for full article

1 The China Study page 196, T Colin Campbell, Benbella

2 The Science of Homeopathy, George Vithoulkas, B Jain Publishers (P) Ltd.   page 130

About MS – Multiple Sclerosis

What is MS?                                                  

MS is an autoimmune disease of the central nervous system that affects around 100,000 people in the UK.  MS causes the immune system that normally fights infection to think that the myelin sheath around nerve fibres and axons is foreign and to attack it.  This interrupts messages to and from the brain, via the spinal cord and the complex system of nerves that connect to muscles and other body parts.  Messages become distorted, slow down, fail to get through completely or short-circuit causing problems with a variety of movements, sensory perception, emotions, thinking and the function of body parts.  The myelin sheath can partially or completely heal if the inflammation reduces.  If not, scarring (plaques) can occur and the damage becomes more permanent.


It is not easy to diagnose MS as there is no single test and symptoms can be similar to other diseases.  A ‘clinical diagnosis’ is made from an examination, medical history, results of a number of tests, often an MRI scan and the elimination of other conditions.

Types of MS

  • One episode of illness – some people may only ever experience one ‘attack’ of MS
  • Benign MS – this label is given to people with very little or no disability who have not deteriorated after 10-20 years. They may still have relapses and some problems.
  • Relapsing Remitting MS – the majority of people are initially diagnosed with  ‘relapsing remitting MS’ where attacks are followed by remissions. Symptoms may improve and sometimes disappear.  Invariably they fail to recover to the level they were at before the exacerbation.
  • Secondary Progressive – some people’s diagnosis will change to ‘secondary progressive MS’ when they have continued to deteriorate for 6 months. 
  • Primary Progressive – only a small number, usually diagnosed when they are older, have ‘primary progressive MS’ where they experience increasing disability and a steady worsening of symptoms.  Their MS is progressive from the beginning with no remissions or relapses.

Can other illnesses mimic MS?

Hughes Syndrome, often referred to as ‘Sticky Blood Syndrome’, mimics MS as many symptoms are the same or similar and has sometimes mistakenly been diagnosed as MS.  A blood test is now available to diagnose Hughes Syndrome. (See article on ‘Hughes Syndrome’ in MSRC New Pathways magazine – Nov/Dec 2002 page 10 – Hughes Syndrome).

Taken from Multiple Sclerosis Q / A  June A Skeggs updated Oct. 2011

Click here for full article