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How Healthy is Your Heart ?

06/11/2013 by Suzan

Latest news and research about the heart, click on each link for more information

  1. Is it a HEART ATTACK or CARDIAC ARREST?
  2. Coronary heart disease is the UK’s single biggest killer
  3. Most deaths from heart disease are caused by a heart attack
  4. Heart disease kills more women than breast Cancer
  5. An under active thyroid, can raise blood pressure and so be an issue for heart health
  6. Men who don’t have breakfast are 27 per cent more likely to suffer heart attacks or heart disease
  7. ’Broken heart’ syndrome usually occurs in women, and can be triggered by stresses such as bereavement
  8. The UK spends nearly £2 billion each year on the healthcare costs of treating coronary heart disease
  9. heart in bodyCarbohydrates/Sugar, is the Root of Heart Disease
  10. Saturated Fat Does NOT Promote Heart Disease
  11. Taking exercise, eating a healthy diet and being aware of dangers such as smoking, drinking, high blood pressure, and stress are all important for your long term heart health, whether you currently have heart disease or not.

 

Filed Under: Stress

Upcoming Events

May
12
Mon
9:30 am Yoga of the Voice
Yoga of the Voice
May 12 @ 9:30 am – 10:15 am
Yoga of the Voice
Voice for Well-being, Vitality and Deep Peace Gentle movement and breathing followed by simple tones create calm, peace and well-being on all levels. Yoga of the Voics is Supported Self-Healing with the most powerful healing[...]
11:00 am Chair Yoga @ Zoom
Chair Yoga @ Zoom
May 12 @ 11:00 am – 12:00 pm
Chair Yoga @ Zoom
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those[...]
6:00 pm Gentle Yoga & Relaxation @ Zoom
Gentle Yoga & Relaxation @ Zoom
May 12 @ 6:00 pm – 7:15 pm
Gentle Yoga & Relaxation @ Zoom  | Aylesbury | United Kingdom
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]
7:45 pm Hatha Yoga & Relaxation @ Zoom
Hatha Yoga & Relaxation @ Zoom
May 12 @ 7:45 pm – 9:00 pm
Hatha Yoga & Relaxation @ Zoom | Aylesbury | United Kingdom
Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence. I arrived in class with great anxiety now it’s in perspective and it really isn’t[...]
May
13
Tue
9:30 am Yoga of the Voice
Yoga of the Voice
May 13 @ 9:30 am – 10:15 am
Yoga of the Voice
Voice for Well-being, Vitality and Deep Peace Gentle movement and breathing followed by simple tones create calm, peace and well-being on all levels. Yoga of the Voics is Supported Self-Healing with the most powerful healing[...]
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Upcoming Events

May
12
Mon
9:30 am Yoga of the Voice
Yoga of the Voice
May 12 @ 9:30 am – 10:15 am
Yoga of the Voice
Voice for Well-being, Vitality and Deep Peace Gentle movement and breathing followed by simple tones create calm, peace and well-being on all levels. Yoga of the Voics is Supported Self-Healing with the most powerful healing[...]
11:00 am Chair Yoga @ Zoom
Chair Yoga @ Zoom
May 12 @ 11:00 am – 12:00 pm
Chair Yoga @ Zoom
A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those[...]
6:00 pm Gentle Yoga & Relaxation @ Zoom
Gentle Yoga & Relaxation @ Zoom
May 12 @ 6:00 pm – 7:15 pm
Gentle Yoga & Relaxation @ Zoom  | Aylesbury | United Kingdom
Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]
7:45 pm Hatha Yoga & Relaxation @ Zoom
Hatha Yoga & Relaxation @ Zoom
May 12 @ 7:45 pm – 9:00 pm
Hatha Yoga & Relaxation @ Zoom | Aylesbury | United Kingdom
Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence. I arrived in class with great anxiety now it’s in perspective and it really isn’t[...]
May
13
Tue
9:30 am Yoga of the Voice
Yoga of the Voice
May 13 @ 9:30 am – 10:15 am
Yoga of the Voice
Voice for Well-being, Vitality and Deep Peace Gentle movement and breathing followed by simple tones create calm, peace and well-being on all levels. Yoga of the Voics is Supported Self-Healing with the most powerful healing[...]
View Calendar

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